Fritz, Thanks for your comments. My FORM is relative to my goals of that exercise series. I am focused on creating high muscle tensions and high motor impulse strength. I am not concerned with isolating a certain muscle. That form is also specific to reducing joint forces while still producing high muscle forces, as the muscle and motor systems respond to high tensions.
I DO NOT suggest that anyone use such form unless they understand how and why they do so, and are conditioned for it
your in great shape for your age...just bad form
fritz0911 9 months ago
Fritz, Thanks for your comments. My FORM is relative to my goals of that exercise series. I am focused on creating high muscle tensions and high motor impulse strength. I am not concerned with isolating a certain muscle. That form is also specific to reducing joint forces while still producing high muscle forces, as the muscle and motor systems respond to high tensions.
I DO NOT suggest that anyone use such form unless they understand how and why they do so, and are conditioned for it
BIOFORCE2 9 months ago
you are a strong dude, for sure
tuskie33 10 months ago
keep up the good work!! solid! How old are you?
jasonyoungisnumber1 11 months ago
@jasonyoungisnumber1
Hi Jason, Thanks, I am 62
BIOFORCE2 11 months ago