CrossFit - WOD 120103 Demo with Taylor Richards-Lindsay and Tommy Hackenbruck

[Sukoshisan]

Hey where did you get your wrist wraps?

Great vid! I've showed this to most the office! Keep it up!

[fasorrasor66]

Can you please tell me the title of the tune?.... Awesome work! Really great info on pass throughs ;)

[thesolo]

0:29, how the hell do you do that?! I cannot rotate my shoulders that way at all.

[Azurite22]

@thesolo Work up to it, it's just shoulder flexibility. :) Just grab a broomstick and warm up your joints, then rotate back as far as you can. If you can't go back, widen your grip. The closer your grip is, the more flexible your shoulders is.

[Familyguy1800000]

these scare me. never doing them

[wisdometernal]

@Familyguy1800000 Don't be afraid brother! I'm not a "CFer", but Ive been incorporating alot of their WODs into my regular regimen and my gains are amazing. Just break it down. I'm working on these by practicing my over head pressing and working on the techniques in this vid as far as the shoulder and wrist position. Next I added squatting with a weightless bar to get used to holding the proper form while squatting, soon I'll be going for some weight.

[wisdometernal]

Great vid. Very informative

[urhunted]

3-3-3-3-3 means like 5 sets of 3reps, but when one set fail at 2 reps, does that means you need to start over? with that set?

[calimaninaz]

@urhunted Yes that is what 3-3-3-3-3 means. If you fail to start the set then you can repeat but if you complete 2 but drop/fail on the 3rd you're fine that counts as that set you would just say

305-305-305-315-315(2)