Strength & Conditioning Exercises : Squat, Sumo Squat, Hindu Squat Strength & Conditioning Exercises

[pupnirn]

WOW..... this dude is an idiot. Expert village my ass! I am ashamed at what is considered an expert in fitness today.

[mastercleaner57]

the hindu squat is so much more than he describes.expert village is really mis informing the world,with thier so called experts.

[barzava]

this is to easy

[martinjamesdempsey]

moving slowly with weight is no different to moving fast without.

the only diff. is the energy pathway your body uses - phoso/glyco/lactic or a combo. the reason 'heavy weights make you slower' is because that's not training for very short duration explosion (pyro). You get what you train for. Even fat and scawny dudes can jump high/punch quick/sprint. Weight training will help if you use pyro weights - eg: olympic lifters n sprinters aren't slow.

[whitegodenlion]

he is wrong..... but he is sooooo hot!!!

[666Edu666]

btw, ehy is this here??

[duw0p123]

You are suppose to inhale on the way down...not the way up dude!!!! Are you a professional?

[0musing]

You are right - inhale on the way down and exhale on the way up!

[CalebRox]

He isn't right, the Hindu Squat is done with inhaling on the way up and exhaling down.

Although he isn't teaching the correct form.

[CalebRox]

Actually, you are wrong, in Hindu Squats the breating is different. You inhale on the way up and exhale on the way down.

[ishigaki62]

My Goodness He's teaching hindu squats wrong. Funny and he's suppose to be an expert

[yogikanna]

He is doing the Hindu squat TOTALLY WRONG! Even his breathing instruction is totally wrong.

[hornybrownguy]

do both hindu squats and barbell squats. i did hindu squats and my thighs got so huge fast twitch muscles ot developed and i can twitch the thigh muscles just seating down.

i can move my knees up with so much force and quickness

[ChooseyBeggar86]

Yeah. And how many times during your normal daily routine are you lifting 400 lbs.?

[hornybrownguy]

these are way better than barbell squats becuz hindu squats gives you that explosiveness and flexibility that you need to for sports, martial arts,. you can squat 400 lbs. but they only make your legs slower and less agility.

[BFGUITAR]

That makes no sense... bulky large legs make you less agile... Squats in general make you stronger and assuming you didnt gain any weight, youll be more agile.

[rasgeetsingh]

BFGUITAR>Yah man this man teaches how to sit in restroom.Btw Hindu religion is most messed n fucked religion with million gods.Man that is crazy.There is one god u know that.Right.Running 2 miles is million times better n do some wt lifting n whole day u r full of energy.This man is crap.All shit i suppose.I agree w/ur views man.Fuck this man.

[rasgeetsingh]

hornybrnguy.Run 2 miles nonstop atleast 2 times n make ur heart beat fast.Blood flow great.longer freshness.Hindu r already fucked up doing all this exercises.they have ended at slow pussy exercises.

[hornybrownguy]

rasgeet, what is your problem. search "matt furey" who discovered the effectiveness of the hindu squats. barbell squats are good but if you dont do plyometrics, running,stretching, those barbell squats will make your legs less explosive. i mean rotational andexplosive strengh not maximal strength slow and steady that the barbell squats develop.

[rasgeetsingh]

Matt furrey left all natural exercises like running,long walking,weight lifting n others.Btw the hindus who do all these yoga n this kind of stuff r world most suffering people.U r 2 legged creature so run,jum,walk,play n do all that stuff.Only those people who don't exercise well lose their body's natural ability n end up with all this crap.btw if u like it good luck with ur health.heath insurance companies r ready to suck ur soul out.take it easy.Better join some Gym.

[drebranco]

Very bad squats :D

[momkindall]

I agree, this guy leaves out some important technique variables, and you don't want exhale on the way down!

[spicycurry16]

this guy has no idea how to do squats...what bad form on those hindu squats

[dragns]

Interesting comments so far. I was actually ready to poke fun, but his form is pretty good. Granted, if he loaded up a bar and tried to perform, he'd probably get crushed. But he's got the BW form down.

[HarboeFrancis]

how come so many americans in their late-teens early tweenties think that just because they have been working out (badly) at some body & fitness and got a low bf% they are an expert. Seems like every other of these geezers think they are coach-material.. "you'd want your knees to track your second toe". Geez.. Get a clue!!

[KaseyAkira]

I know exactly what you mean. Expertvillage does this without mercy. In doing a barbell curl

"Stand with your feet 45 degrees out, with your knee aligned with your hip, push your feet through the floor, with an underhanded thumbless grip, feet 10 inches apart, hands 24 inches apart, tongue out, head up, but in, and dont forget to replace a lack of education with over emphasis on things that dont matter!!" - then picks up the bar with a rounded back. *sigh*

[Groovemaster2k]

lol that's great! I agree. Funny how many "experts" there are. Man, he's ruining the hindu squat. And hindu squats are such an amazing exercise

[apclik]

More bodyweight exercises on Street Workout dot Com

[callmecologne]

well he definitely gets the hindu squat bad wrong...

[Godpimp]

hahahaha he has no idea on how to do squats what an idiot

[Zrazys]

That's a funny statement because a squat is so easy to do, that it's obvious that he's really squatting!