Gada (Mace Bell) Training
2:51
Added: 2 years ago
From: oren610
Views: 5,126
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  • How much weight is the Mace Bell? Also GREAT Job!!!!!

    eddouble11 1 month ago

  • @eddouble11 15lbs--its loadable

    oren610 1 month ago

  • this works your shoulders,gri and core and upper back muscles t a degree .nothing beats hard work.

    kingdaleclarke 8 months ago

  • STRONGER GRIP MACEBELLS ARE THE BEST!!!

    destrian 10 months ago

  • i see you've found MBs also!

    good on you.

    suggest that you look into Systema mobility training as well as "house of strength"-- traditional Persian club work

    androydnyc 2 years ago

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