Jalen Rose Phoenix Suns Workout 100 Crunches

[Colemankicks14]

gd work

[rockinacloset]

well that pretty much breaks my record of 2

[HEAVYMETAL4548]

nice i can only do about 15! im named after jalen and im proud of it!!!!!!!!!! bet that guys arms hurt!

[HEAVYMETAL4548]

nice i can only do about 15! im named after jalen and im proud of it!!!!!!!!!!

[supergolemboy]

nice i can do only 99

[nikeforceballer]

sean marks lmao

[basketballball23]

duz this workout work the whole core?

[donjose98040]

whose the white guy takin notes

[TheAntman]

Sean marks. Plays now for the Hornets.

[marthy008]

sean marks

[Hawk619MTL]

Lol...

[Cowstrips]

I'm going to kick you, get away, I'm going to kick you, get away, I'm going to kick you, get away...

[megotvtec]

why is this on youtube?

[SpeedPastYou]

i did 993 of these every day, now do 501 cause i got a hernia from 2 many pullups. i own this dude. so does my 52 year old female english teacher, who used to do 500 sit ups.

[doinkinternational]

he was in the fab five.. unless you playing for the tar heels when webber called that timeout, he owns you

[SpeedPastYou]

what the fuck are you ttalking about? he didn't win anything his whole career, now he's a lame broadcaster on espn. i got the secong highest score on the act reading for twelve year olds and the highest in the state of ohio. i'm pretty sure that there's a better basketball player than this guy in evry state cept for alaska.

[doinkinternational]

wait if we are counting second he finished second in the whole ncaa twice and second in the whole nba once and is the reason you wear baggy shorts

[thedrummer16]

Hahahaha wow at the tar heels reference

but if Jalen Rose took 3 minutes to do 100 crunches... wouldn't you take over 30 minutes to do 993? Assuming you're human an you get tired, also assuming you claim to do them all at once...

[fellXhouseXranger]

sean marks working hard or hardly working??

[beautyfulbrowneyez]

lmao

[killac92]

Wow.

i do 100 of these daily and im 15.

[wannaboi]

does the workout hurt or do your abs get tired

[wannaboi]

if i do pull ups will i get abs quickly

[BUTTON89]

hahahahahaha u must be joking

[wannaboi]

if i do torse twist machine will i get abs

[BUTTON89]

yeah but it depends on your body fat% if you are fat chances are you have got a six pac but it doesnt show cause you got fat covering it. are you overweight? no offense

[wannaboi]

so if i do torse twist machine i will get abs

[zkb24]

no if you want abs workout your abs every 3-4 days and eat 4-6 small meals a day with high protein and low carbs

[wannaboi]

do they have torso twist like at evry gym

[BUTTON89]

well go with a friend thats what i do, also i do it with ankle weights

[wannaboi]

no i said do they have torso twist machine at every gym

[BUTTON89]

ohhh sorry my bad, most gyms have it, but it depends where you live are you amercian? cause most gym in the us have it, but where i live (uk) most gyms dont.

[wannaboi]

i live in canada but the gyms that dont have it do they have a another ab machine

[BUTTON89]

chances are yeah.

[wannaboi]

sup cant u do torso twist on a dumbell fly machine

[wannaboi]

i meen cant u do torso twist on chest fly machine

[lyallbeezy]

that looks like Dirk but thats our man from New Zealand Sean Marks only New Zealander to be in the NBA so far..

[tallguyy76]

He's not trying to be smart he's right. First you can't isolate upper and lower parts of muscle groups. A muscle either contracts or it doesn't. Some muscles like your hamstrings can be worked as knee flexors or Hip extensors. Second Jalen is only using his abs to stabilize. Most of the work is being done by his hip flexors. It's not developing strength or power which it seems would be more important to an aging player to maintain then localized muscular endurance. Maybe injury prevention?

[RIT23]

am i tripping out or does that look like Dirk in the background. i know he doesn't play for phonenix so don't hate i was just saying.

[NBAlover08]

@RIT23 the guy in the back is sean marks...

[Pjmunyexx]

@RIT23 dats sean mark

[sdpetty]

that is a great workout for your legs as well. mainly the hamstring muscle. some quad. to increase resistance wear ankle weights.

[dayman11]

if hes professionall doing it it must work yall r stupid

[rgulbranso10]

thats not a crunch...but aight its impressive

[Ruskkie15]

i can do like 50 in a row then im freakin dead. Thats one of the best excercises for ur abs...

[nudrone]

insane, I wouldve barfed after about 30 of those!!!Nice work jalen!

[Daniusz]

lower abs

[KaseyAkira]

There's no such thing.

[JustOneSaint]

No such thing as lower abs?

I don't know about that

[KaseyAkira]

There's the lower PART of your abs, but there are no lower abs. The abdominus rectus works as 1 muscle unit through the all-or-nothing reaction of muscular energetics. You CANNOT work the "lower abs" through any exercise - you use the entire abdominal wall.

[and1strtblln]

man i hate that excercise. i feel bad for j

[Mugsyfingaz]

wat are those workouts for

[PryorRip]

To work on your abs Mugsy. Jalen stays in good shape, but too bad the Suns did not use him like last year. If he is not with the Suns this year, i hope he goes somewhere good because Jalen has alot of game.

[KaseyAkira]

These dont really work your abs. The abs are getting very little work as they contract statically, with almost no ROM. This exercise targets the hip flexors, and doing high reps like you see here is virtually useless, as it does not elicit hypertrophy, it does not increase strength, and it cannot be sports specific. This activity has almost no benefits at all, other than making you better at this activity.

[breakofdawn26]

I need to work on getting a flat stomach other than cardio, what exercise really targets that area

[KaseyAkira]

Please email me at zendreams(at)gmail(dot)com and ask me that. The 500 character limit doesn't allow me to say much.

Also, sorry I got to you so late... it says your comment is 3 weeks old, yet I never got a notification ... I just came back by chance and saw it.

[jadizt]

i couldn't agree more. this activity should be done if u've had too much caffeine before bet time.

[123cosmo]

i gotta do that