squats really work when u do them properly but if u do really heavy weights it's really dangerous for your lower backn and knees..if you workout for muscle size you can do lighter weights and more reps
@Yobrowannabroyo nobody is talking about how deep you should do them.. you can do them so deep that u touch your butt to the ground so you can be more "man"..
@Yobrowannabroyo 6-12 is for muscle mass for upper body, for legs is the range quite wider.. I was doing 3 months legs workout where I didn't go lower then 15 reps and it worked for me well..
I'm 13, NATURAL(means no cheating with STEROIDS, PRO-HORMONES or any other DRUGS that cheaters use)and I have a very GREAT accomplishment in all my lifts.
Check my channel and see my NATURAL accomplishments, as STEROIDS get you NOWHERE!
I don't even use PROTEIN SHAKES and I've exceeded. STEROIDS ARE FOR FAILURES!
Check me out! :D
-Andy Harglesis, A.K.A. 13andincrediblycut, world-class power lifting champion.
@bboynaki yes, some are changed slightly and are in my opinion, less amusing than the original quotes but credit where credit's due: These are all mark ripptoe quotes.
Oh, also, the thing about steroids vs. milk: if a person is a world class power lifter, they do steroids. It's OKAY! It's just part of the sport, and people need to get over it.
No body complains or pretends it's not happening when a baseball player uses a bat, because it's just part of the sport. Why we gotta pretend steroids don't exist because they make us feel bad? If you's afraid of steroids, you probably just need to replace your tampon.
The bit about certain bodybuilders squatting 3x their bodyweight... Any bodybuilder who is actually strong got strong from strength training not from hypertrophy.
@sub7design Because having more muscle doesn't make you stronger at all? Pretty typical power lifter dumb shit. Coleman could out lift a lot of good power lifters, and he was JUST a body builder. For some reason, that just KILLS most power lifters.
To think a man who is 280 pounds at 6 or less percent body fat wouldn't be strong unless he trained specifically for strength...well, that's just retarded. Like whoa retarded.
@dlewis1498 I'm 220 lbs and compete at less then 6 percent bf and do recreational powerlifting, if I were to train ALL my lifts for strength I would be stronger then I am now, thats a fact.
@NJnaturalBB No shit? I didn't say power lifters weren't stronger than body builders. I said body builders are not weak. People act like the only way to do what Ronnie did was to power lift. That's bs. So yes, you'd be stronger if you did more power lifting. But I bet you'd also be stronger if you put on another 60 pounds of solid muscle.
@dlewis1498 - The thing is that Coleman actually did alot of powerlifting type training. Coleman did plenty of heavy squats, heavy deadlifts and heavy bench press along with his bodybuilding type exercises. Jay Cutler for example (who trains almost exclusively bodybuilding exercises and routines) struggles to deadlift 400 pounds. Now obviously bodybuilding does build strength, but not as efficiently as powerlifting.
@MrSmudger687 Where did you hear that Jay Cutler struggles to deadlift 400 pounds? I'm not saying you're wrong. I don't know how much he deadlifts. But I've heard he avoids heavy deadlift so as to keep from injuring himself. So if you think that because he ends his sets on 400 (or 405 probably), I doubt it's because he struggles with it. He just wants to stick to weights that are not that strenuous for that exercise. Again, I don't know. Just guessing.
@dlewis1498 haha i don't understand how ronnie coleman would harm or "kill" any powerlifter as you say. Powerlifters are fucking animals, and Ronnie Coleman is a bodybuilder. He trains for aesthetics. Powerlifters are all about strength and numbers. End of discussion.
The fact that you are taking a short cut means you're a pussy. Milk is much better than steroids for a novice lifter.
LOLOLOL
Tell that to half the meat heads out there that think they're all that, then when the stop roiding up, they're worse than pussies, they're weak paper bags.
My favorite part is "Anyone who says full squats are bad for the knees has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter."
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
I used to buy into all that bodybuilder shit. Learning about rippetoe and how to properly lift and get strong has been the best thing in my life in ages.
this is so perfect. Bodybulding style training is the weakest form of working out, and this video does a great job of explaining it. LOL..bodysplit workouts, lol
no its actually not. and this video is knocking power lifting, not bodybuilding. however any exercise can technically be called body building . but for the sake of argument, this video explains nothing of bodybuilding.
sorry...you are wrong. it explains everything about Bodybuilding. curling for one... and the fact that you think any exercise can be considering "Bodybuilding" lets me know where your thinking is. Bodybuilding, are programs designed to for Hypertophy, and developing a look. Any one whois serious about training knows the difference.
actually i am serious about training. what i meant was all forms of training are meant to alter your body in some way, i.e. building upon your body. but i understand there is a specific style known as bodybuilding that deals with hypertrophy. i am a fan of it and i mostly train that way. I know the difference. I was making a statement about the term "body building". and you probably shouldn't lift with your back so much the next time you deadlift.
thanks for tip...however I never take advice from someone into Bodybuilding.. and does not lift heavy like i do. Deadlifts on my video are performed competition style, you stick to your bodyuilding.
I've got better things to do in the gym than film myself for you. If it matters however I was in the gym earlier today repping out 315 deads no problem. I wasnt going to heavy because I took some time off from deads. And Im sure you can do much more than me. I'm not challenging you, I'm just saying I'm no stranger to the gym and just because I like bodybuilding doesn't mean I can't put up weight.
Only an ignorant, weak vagina will not squat, and squat deep. He will typically bench and curl. That's common knowledge. But then he will one day decide to perform squats and will ALWAYS partial squat. His leg day consists of 3 sets of partial squats, and 6 sets of leg press half reps, and 10 sets of lunges. lol.
i like how he ignores the pain from the kid and tell him to squat or he is a pussy, lol hahaha and then he say to squat deep or he is a pussy, hahahahah xD
This comment has received too many negative votesshow
Depends if you train for size or strength. There is a difference, according to every personal trainer and degree holding exercise scientist I've ever met.
I've never heard anyone deny there is such a thing as "muscle tone". It basically means tension in the muscle at rest. Higher tone thus means you look mildly flexed at rest. Even pavel tsatsouline aknowledges this, although he says high rep shit is useless for "toning", if anything posing routines (flexing really hard) increases muscle tone a lot more.
squats really work when u do them properly but if u do really heavy weights it's really dangerous for your lower backn and knees..if you workout for muscle size you can do lighter weights and more reps
Cavar21 1 month ago
@Cavar21 Or you can not be a pussy and squat deep.
Yobrowannabroyo 2 weeks ago
@Yobrowannabroyo nobody is talking about how deep you should do them.. you can do them so deep that u touch your butt to the ground so you can be more "man"..
Cavar21 2 weeks ago
@Cavar21 It doesn't make you more then a man, it just means you're doing the squats properly, and not wussing out.
And that statement for lower reps and more reps is false. 6-9 reps is for muscle mass.
Lrn2lift
Yobrowannabroyo 2 weeks ago
@Yobrowannabroyo 6-12 is for muscle mass for upper body, for legs is the range quite wider.. I was doing 3 months legs workout where I didn't go lower then 15 reps and it worked for me well..
Cavar21 1 week ago
Remember to stay NATURAL and away from STEROIDS and never use DRUGS to achieve goals everyone!
One love,
Harglesis! :P
AndyHarglesis 1 month ago
This is all BULL!
I'm 13, NATURAL(means no cheating with STEROIDS, PRO-HORMONES or any other DRUGS that cheaters use)and I have a very GREAT accomplishment in all my lifts.
Check my channel and see my NATURAL accomplishments, as STEROIDS get you NOWHERE!
I don't even use PROTEIN SHAKES and I've exceeded. STEROIDS ARE FOR FAILURES!
Check me out! :D
-Andy Harglesis, A.K.A. 13andincrediblycut, world-class power lifting champion.
AndyHarglesis 1 month ago
So true. Money and what's between your legs. Fuck muscles. I've got your muscle right here. Lol
aqualane1 1 month ago
what is this... :P
3QuaNiMiTyy 1 month ago in playlist Favorite videos
1:19 LOL
You are a fucking idiot LOL
Mast1c 4 months ago
These are all mark rippetoe quotes.
riopieboy 4 months ago
@riopieboy really?
bboynaki 3 months ago
@bboynaki yes, some are changed slightly and are in my opinion, less amusing than the original quotes but credit where credit's due: These are all mark ripptoe quotes.
riopieboy 3 months ago
@riopieboy
Rip is THE MAN!
JeffTibb 2 months ago
What about the Olympic clean and jerk?
Simonluton9 4 months ago
@Simonluton9 good for building explosive strength, that's about it.
riopieboy 3 months ago
perfect is the enemy of good - hmm, must think about that for a while
typeclash 5 months ago
LOL 2:11
jazzcat83 6 months ago
Just pointing out, those bodybuilder he is talking about can squat heavy because they have a history in strength training or powerlifting :)
TheBongo87 6 months ago
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@TheBongo87 And don't have a vagina, you fucking pussy
Insubordinate90 6 months ago
@TheBongo87 but none can actually squat 3x bodyweight, the only one's i'm aware of that can are jonnie jackson and stan efferding.
herc410 4 months ago
@herc410 there are plenty of people who can squat 3x bodyweight other than those two. look up basically any olympic-level weightlifter.
g3waltiger 4 months ago
@g3waltiger but they are Olympic lifters or powerlifters, not bodybuilders.
herc410 4 months ago
@g3waltiger
thats not PLENTY, the elite!
thats the top tier of the top tier brother!
Kristofer68ss 2 months ago
hhahahhahaahah can squats cure cancer? yes :P hahhah so good! fucking great video
mrcooolbrah 7 months ago
The guy making these videos has some serious commentary to make about weightlifters of all sorts. I think he's a strongman competitor.
bigfornoreason1 7 months ago
So true! Women do only like money and the thing btween your thighs
B0MBALI9 8 months ago
@B0MBALI9 ...and squats
riopieboy 8 months ago
I detest all the cursing and name-calling in these video's, for nothing. Makes you look like a complete douche.
Cornampoo 8 months ago
woman love the back squat
djcire1 8 months ago
Why is a powerlifter promoting deep squats? My mind is full of fuck.
also:
Deadlifts are way more fun than squats. Deal with it.
rickrollrocksoul 9 months ago
Powerlifting is the foundation of building your cake, toning and definition is the icing on top
idale86 9 months ago
Perfect is the enemy of good.
s6y9l 9 months ago
Love Rippetoe's quotes LMAO!!
Mwangole76 10 months ago
All the Rippetoe quotes in this make me smile.
samb867 10 months ago 2
Comment removed
kickdim 11 months ago
That white guy is a reincarnation of Rippetoe.
Cronestronglifts 11 months ago
Mark Rippetoe approves.
PalerLaze 11 months ago
Women do live an impressive back squat.
thepapasmurf2 1 year ago
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all power lifters are gay
ObamaSucks12345 1 year ago
kid let me tell you something. women love money and this thing between your thighs. and of course a very impressive back squat
McMarkyMark 1 year ago 5
Epic LOL
MrReaper2345 1 year ago
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ranidymalshika 1 year ago
Oh, also, the thing about steroids vs. milk: if a person is a world class power lifter, they do steroids. It's OKAY! It's just part of the sport, and people need to get over it.
No body complains or pretends it's not happening when a baseball player uses a bat, because it's just part of the sport. Why we gotta pretend steroids don't exist because they make us feel bad? If you's afraid of steroids, you probably just need to replace your tampon.
dlewis1498 1 year ago 5
@dlewis1498 Fuck you water boy ;)
MrReaper2345 1 year ago
seriously sometimes i come into the gym feeling sick, then I do squats and feel better. clears out my system or something
JimmyD0YLE 1 year ago 2
28 people tried to perform a deep squat, but failed.
Vovk3 1 year ago 11
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gunadhiterwe 1 year ago
The bit about certain bodybuilders squatting 3x their bodyweight... Any bodybuilder who is actually strong got strong from strength training not from hypertrophy.
sub7design 1 year ago 3
@sub7design Because having more muscle doesn't make you stronger at all? Pretty typical power lifter dumb shit. Coleman could out lift a lot of good power lifters, and he was JUST a body builder. For some reason, that just KILLS most power lifters.
To think a man who is 280 pounds at 6 or less percent body fat wouldn't be strong unless he trained specifically for strength...well, that's just retarded. Like whoa retarded.
dlewis1498 1 year ago
@dlewis1498 I'm 220 lbs and compete at less then 6 percent bf and do recreational powerlifting, if I were to train ALL my lifts for strength I would be stronger then I am now, thats a fact.
NJnaturalBB 1 year ago 2
@NJnaturalBB No shit? I didn't say power lifters weren't stronger than body builders. I said body builders are not weak. People act like the only way to do what Ronnie did was to power lift. That's bs. So yes, you'd be stronger if you did more power lifting. But I bet you'd also be stronger if you put on another 60 pounds of solid muscle.
dlewis1498 1 year ago
@dlewis1498 - The thing is that Coleman actually did alot of powerlifting type training. Coleman did plenty of heavy squats, heavy deadlifts and heavy bench press along with his bodybuilding type exercises. Jay Cutler for example (who trains almost exclusively bodybuilding exercises and routines) struggles to deadlift 400 pounds. Now obviously bodybuilding does build strength, but not as efficiently as powerlifting.
MrSmudger687 10 months ago
@MrSmudger687 Where did you hear that Jay Cutler struggles to deadlift 400 pounds? I'm not saying you're wrong. I don't know how much he deadlifts. But I've heard he avoids heavy deadlift so as to keep from injuring himself. So if you think that because he ends his sets on 400 (or 405 probably), I doubt it's because he struggles with it. He just wants to stick to weights that are not that strenuous for that exercise. Again, I don't know. Just guessing.
dlewis1498 10 months ago
@dlewis1498 haha i don't understand how ronnie coleman would harm or "kill" any powerlifter as you say. Powerlifters are fucking animals, and Ronnie Coleman is a bodybuilder. He trains for aesthetics. Powerlifters are all about strength and numbers. End of discussion.
slayer666metallica 9 months ago
28 people are lunging pussies.
sub7design 1 year ago 3
i love how at the end he makes fun of powerlifting a little too
ThingsWeForgotToDo 1 year ago
"So, you're saying that I should just drink milk and squat deep to cure this injury?"
"Yes, you deaf fuck"
oablom 1 year ago 2
The 27 Dislikes are Pussies!
GuardianAngel5150 1 year ago
I guess having slipped discs makes you a pussy?
phuckthis1234 1 year ago
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KeeneBarajas 1 year ago
RIPPATOEEEEEEEEEEEEEEEEEEEEEEEEE
JONESYUSICK 1 year ago
Perfect is the enemy of good. Hahaahaha.
Wh1ddee 1 year ago
Perfect is the enemy of good. Haahaahaha.
Wh1ddee 1 year ago
You'd best give Rippetoe some credit for all those quotes! :P
jecnunez 1 year ago 4
The fact that you are taking a short cut means you're a pussy. Milk is much better than steroids for a novice lifter.
LOLOLOL
Tell that to half the meat heads out there that think they're all that, then when the stop roiding up, they're worse than pussies, they're weak paper bags.
GuardianAngel5150 1 year ago
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses!
soxfan1919 1 year ago
My favorite part is "Anyone who says full squats are bad for the knees has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter."
Fuckin genius!!!
SirTaylorRyan 1 year ago 6
"perfect is the enemy of good"
natearnett 1 year ago
There is nothing heavy squats can't cure!
The fact that a shortcut is important to you means that you are a pussy!
Shut up! I'm the fucking man! Not Them! Me! I'm the fucking man!
You guys are fucking stubborn lunatics.
ROKUSSOL 1 year ago 12
@ROKUSSOL clearly your not a powerlifter
HanstheDestroyer215 5 months ago
The crickets chirping in the background = genius!
Margaux177 1 year ago
There is no God but Squat and Rippetoe is His prophet!
tygerskull 1 year ago 2
lol
TiN0350 1 year ago
OMG I FUCKING LOVE THE RIPPETOE QUOTE!
SteroidsRBadDecision 1 year ago
In this video: Fat "powerlifters" justify being 30% bodyfat
MANSOURI09 1 year ago
Ripptoe quote-a-thon.
eurohim 1 year ago
This is great and mostly true. Lets face it.
John2226us 1 year ago 5
omg total arnie burn >_<
kasanuatori65 1 year ago
LMFAOOOOOOOOOOOOOOOOO
heav3nspure 1 year ago
So, can squatting 1200 pounds really make you healthy? =p yes
IncredibleHulkRobert 1 year ago
This comment has received too many negative votes show
Ripptoe is a massive wanker.
JonathanBloggs 1 year ago
YESSSSSSSSSSSSSSSSSSSS
JONESYUSICK 1 year ago
women love money and this thing between your thighs, and of course a very impressive back squat
lemonman456 1 year ago 4
lol whys his back hurt when he goes over 225? I just love this video
55AllOut 1 year ago
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@55AllOut cause hes a pussy ^_^
SteroidsRBadDecision 1 year ago
Rip quotes ftw!
tgtennis 1 year ago 2
"Eventually end up dead before 40 from steroid abuse or a governer" best line in the whole video.
WeIiSbOsS 1 year ago
This comment has received too many negative votes show
this is gay as fuck
imanewyorka 1 year ago
Wow, you actually called him Mark. Great video, I gotta go buy some more milk.
tstatontko 1 year ago 5
Possibly the greatest video on youtube
habibiclyde 1 year ago
"you have to squat, or else you're a pussy"
lmao, great video.
there isn't anything squats can't cure!
aznmav2 1 year ago
I love this god damn "Video"
tanit 1 year ago
This comment has received too many negative votes show
Deep squats are contraindicated for injured people, and too deep when someone isn't properly flexible can induce bad form and cause damage.
pdblouin33 1 year ago
@pdblouin33 pussy
WaldronPower 1 year ago
Mark Rippetoe, the legend
bomb1977 1 year ago
hahaha wtf is this!? :'D
nephildevil 1 year ago
I watch this video every Sunday before church.
TheSender 1 year ago 19
"You are a fucking idiot" Awesome!
malder83 1 year ago 2
i will juice up and lift till i die of steroid abuse or become the governor of a us state.
eaglefan905 1 year ago 4
I don't know what I would do without my YouTube videos.
TheSender 1 year ago
Perfect is the enemy of good!
OurFellowMan 1 year ago
"Taking time off is for pussies" That has to be the stupidest thing I have ever fucking heard.
throatslammer 1 year ago
@throatslammer yeah cause your a pussy.
toxiconflict 1 year ago
This comment has received too many negative votes show
Clean, overhead press, and deadlift all beat squats.
ihatevoyager 1 year ago
@ihatevoyager
I agree. I have never understood back squat. I like front squats.
Apjooz 1 year ago
@Apjooz pussy
WaldronPower 1 year ago
@WaldronPower
I can squat and deadlift heavy in the same workout. Am I a pussy? If I am so be it.
Apjooz 1 year ago
Why? Squat uses more muscels than any of these, except clean maybe, but the front squat is a part of it.
faquarl08 1 year ago
I want to shake your hand.
maguizar67 1 year ago
awesome
MrNick79 1 year ago
this is the 11th commandment. amen.
squat625 1 year ago
hilarious!
mrfitness123 1 year ago
Great!
F13fan 1 year ago
haaaaaaaaaaaaaaaaaaaaaaaaaaaaa
JONESYUSICK 1 year ago
Lol - Holy crap this was awesome. "girls love money and that thing between your thighs...and heavy back squats."
100tonlifter 1 year ago 3
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.
KizZBG 1 year ago 2
can squats cure cancer? yes.
cubs4life03 1 year ago 9
true
kyrre2k 1 year ago
Farshad86 is an asshole. Check out his picture ! LMFAO !!!
arnoldsergio1 1 year ago
Hilarious.
Masenko 1 year ago 2
1:30 to 1:54 is freaking gold
jakesnod 1 year ago
robot quote rippetoe lol
Oiiix3 1 year ago
Ass to grass man.
arthurlee2005 1 year ago
" stfu and squat bitch" :d .
arthurlee2005 1 year ago
Can squats kill cancer? Yes!
MrBeatdown 1 year ago 7
There is NOTHING heavy squats can't cure.
newengland72 1 year ago 3
'i have read that you should do partial squats as deep squats are bad for your knees'.................'you are a fucking idiot'
Wildridge13 2 years ago 18
c a o
iwontforgetthisok 2 years ago
it's trying to say "ciao"
anthism2 1 year ago
haha love these vids.
Medaka350 2 years ago
"Can squats cure cancer? Yes..."
Luggerful 2 years ago 90
Sounds like Randy Strosson on the left. LOLOLOL
spudnutsncoffee 2 years ago
AHAHAHAHA
Ass to grass, otherwise your a pussy!
CCUn1versal 2 years ago 53
ATG FTW
joku73 2 years ago
lmao. Pussy
AngelSmoozy 2 years ago
are all these 'thumbs up' and good comments regarding rippetoe's theories, advertising gimmick?
MsnAngersMe 2 years ago
i unironically agree with everything the powerlifter says
registeredhater 2 years ago 6
Comment removed
celconicuzn 2 years ago
I used to buy into all that bodybuilder shit. Learning about rippetoe and how to properly lift and get strong has been the best thing in my life in ages.
fataslin 2 years ago 3
"There is nothing Heavy Squats don't cure"
sardoniclysane 2 years ago 4
Drink milk and Squat heavy!!! haha
BWILD75 2 years ago 3
mark rippitoes quotes are funny as hell!
dutch365 2 years ago
BRILLIANT.
trancedreamer 2 years ago
this is so perfect. Bodybulding style training is the weakest form of working out, and this video does a great job of explaining it. LOL..bodysplit workouts, lol
bestlives 2 years ago
no its actually not. and this video is knocking power lifting, not bodybuilding. however any exercise can technically be called body building . but for the sake of argument, this video explains nothing of bodybuilding.
wideningeye 2 years ago
sorry...you are wrong. it explains everything about Bodybuilding. curling for one... and the fact that you think any exercise can be considering "Bodybuilding" lets me know where your thinking is. Bodybuilding, are programs designed to for Hypertophy, and developing a look. Any one whois serious about training knows the difference.
Take-care
bestlives 2 years ago 2
actually i am serious about training. what i meant was all forms of training are meant to alter your body in some way, i.e. building upon your body. but i understand there is a specific style known as bodybuilding that deals with hypertrophy. i am a fan of it and i mostly train that way. I know the difference. I was making a statement about the term "body building". and you probably shouldn't lift with your back so much the next time you deadlift.
wideningeye 2 years ago
thanks for tip...however I never take advice from someone into Bodybuilding.. and does not lift heavy like i do. Deadlifts on my video are performed competition style, you stick to your bodyuilding.
bestlives 2 years ago
i know plenty of bodybuilders who lift heavy like you do, myself included.
wideningeye 2 years ago
Post some videos of you lifting Heavy Deadlifts! Thank-you.
bestlives 2 years ago
I've got better things to do in the gym than film myself for you. If it matters however I was in the gym earlier today repping out 315 deads no problem. I wasnt going to heavy because I took some time off from deads. And Im sure you can do much more than me. I'm not challenging you, I'm just saying I'm no stranger to the gym and just because I like bodybuilding doesn't mean I can't put up weight.
wideningeye 2 years ago
Bodybuildiing routines are horrible.....
bestlives 2 years ago
So what do you suggest?
wideningeye 2 years ago
you are a fucking idiot!
tonybologna3 2 years ago 2
Squats cure cancer.
some5672 2 years ago 2
squats cured my AIDS.
prowleroftheyard 2 years ago 5
Only an ignorant, weak vagina will not squat, and squat deep. He will typically bench and curl. That's common knowledge. But then he will one day decide to perform squats and will ALWAYS partial squat. His leg day consists of 3 sets of partial squats, and 6 sets of leg press half reps, and 10 sets of lunges. lol.
KKZReset11 2 years ago 6
FACT : squatting cures depression
wtfudimbo 2 years ago 9
Doesn't exercise in general do that?
Entropy137 2 years ago
Shut up and Squat kid, or you are a pussy and a fucking idiot .
salman06p0020 2 years ago
Comment removed
DTBSAI 2 years ago
Comment removed
DTBSAI 2 years ago
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Best Video On YouTube!
Gorrrillla 2 years ago
1:18 thats the best
hhhy5jstinger 2 years ago 6
Went hardcore
gronosaurus 2 years ago
Shouldn't drink Muscle Milk
gronosaurus 2 years ago
BAHAHAHAHA
I LOVE IT !
Entrophy1983 2 years ago 3
this the most funniest thing i have ever seen LOLLLL hahahahaha AMAZING
hahaha
tlast2012dude 2 years ago
@tlast2012dude i like how he calls him kid.
kid.........ok ...........whats your qwestionsz.
rctriplefresh5 2 years ago
hahaha
i like how he ignores the pain from the kid and tell him to squat or he is a pussy, lol hahaha and then he say to squat deep or he is a pussy, hahahahah xD
tlast2012dude 2 years ago 2
also this ones:
"drink milk and squat heavy"
and
"squats cure cancer"
tlast2012dude 2 years ago 3
@gregjockca22 lols.
rctriplefresh5 2 years ago
... and stapling your nut sack
hollakarate 2 years ago
Also if you take time off you're a pussy.
SpinningKick 2 years ago
This comment has received too many negative votes show
THERE IS A THING SUCH AS TONING. Muscle tone =/= strength
JaktFibaz 2 years ago
uhh... nope
DrDo0m 2 years ago
get a dictionary you dumb fuck
JaktFibaz 2 years ago
This comment has received too many negative votes show
Depends if you train for size or strength. There is a difference, according to every personal trainer and degree holding exercise scientist I've ever met.
ConradoThePirate 2 years ago
I've never heard anyone deny there is such a thing as "muscle tone". It basically means tension in the muscle at rest. Higher tone thus means you look mildly flexed at rest. Even pavel tsatsouline aknowledges this, although he says high rep shit is useless for "toning", if anything posing routines (flexing really hard) increases muscle tone a lot more.
just my two cents, don't hold any degrees
JaktFibaz 2 years ago