High Potassium Diet
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Added: 2 years ago
From: m1cola
Views: 3,942
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  • What's the ideal mgs for potassium in a daily diet? I ask because I eat quite a few foods that are all high in it and don't want to overload.

    TheOmegaeyes 7 months ago

  • @TheOmegaeyes

    Adequate Intake (AI) 4.7 g

    Best - Mike

    m1cola 3 months ago

  • @m1cola So I guess a banana and half an avacado should be okay. Have no idea how many grams that would be, lol.

    TheOmegaeyes 3 months ago

  • @TheOmegaeyes

    Banana about 400mg and Avacado over 600mg

    m1cola 3 months ago

  • Thank you - great tip

    explorer2101 1 year ago

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