P90X: FAQ

[peronne17]

Great video, but I do have to disagree about the sweat = calories burned. Not all people sweat, and some sweat with little to no exertion. The real test to see how many calories you're burning is just to wear a heart rate monitor. I have burned 800 calories without sweating buckets, so sweat really shouldn't be an indicator of how hard you're working. Everyone is different.

[24769pat]

I miss hockey

[xwqcrusader]

once again, as always....your super sexy!

[tetey22]

you're super inspirational. thanks for everything sweetie. God bless u

[Soada7xdisturbed]

its actually not muscle confusion. its muscle stress. nice results!

[dumbesthmong]

what exercises do you know to do everyday???

[scarla408]

hey, i'm thinking about starting the P90X, what accesories will i need to get started i want to start accumulating these items, do i need a pull up bar, weights ?.. Please help, You look great =]

[mrfrosty8172]

over time u will enjoy workin out

cuz it releases endorphins

[pathtoyhwh]

Very helpful video Melissa. Thanks for posting!

[pathtoyhwh]

Beautiful and down-to-earth. Awesome! I love how personable you are here.

[BritainsGotTalent4U]

thank you

[melissa4helms]

Anytime!!

[bonebaby831]

how do you use the work out sheets i get really confused if i shuld just do one workout or 2 or idk which ones lol im really lost i really need ur help i hope u can help me out thank you

[tbrookshire2007]

That is a helpful video. On what days of the week do you post videos? I'd like to keep up with you.

[melissa4helms]

sent you some info to help thanks for your support.

[muscleripperx]

This is the first time i have seen someone actually do something this nice this was alot of really helpful info glad you made the video thanks keep pushing play!!!

[kaseycrats]

you are a really great help most people wouldn't help as much as you have thanks again.

[seansymons]

So true... you have to be in the state of mind to do this...

You ROck!!!

Sean

[melissa4helms]

Thanks so much for your quick response. You are a really great inspiration to the p90x community.

[MrsKLB]

Thanks for your nice comments :) I could really see u as a personal trainer... keep on motivating us!

[melissa4helms]

That's really nice of you to say that i wish you the best in your goals

[UltimateAnonymity]

Sorry this is late but Thanx sweetie, for the shout out! You are an insperation! I enjoy watching your journey!! Keep it up mama!

[conanconquer]

good advice !! keep getting it !! your on the right path.

[mzebony]

Aww thank you sweetie!! You do the work and you are supportive in everything you do and say!! Stay blessed!!

[melissa4helms]

Thanks for your sweet comment

[colbuterfly]

you are so awesome

[melissa4helms]

you are really awesome too keep ya head up.

[shadylane2121]

Great video! Thank you for taking the time out to answer all those questions. Which are doing lean or classic?

[melissa4helms]

Thanks for taking your time to watch my video and thanks for your support

[p90xlifechange]

Woohoo I'm on the list! haha. Nice update. Definately agree with you on the weight topic. A scale is just a number. Go by how you look and FEEL!

[melissa4helms]

Thanks for your time in listening to what i had to say.

[bjay100]

Thanks for the FAQ! I appreciate the advice of how to focus on your goals and what you want. You rock! :)

[melissa4helms]

Thanks you're awesome

[erinpickering]

I think you forgot to put the link up for where to see where your heart rate should be. By the way, I just put up my first intro video up. I am on my 5th day of the first week. So far, so good, but it's hard.... I'm going to stick with it though.

[melissa4helms]

Thanks alot it slipped my mind because i was dealing with all the problem of getting a 10min video uploaded i have to edit and cut and all that so got side tracked thanks for the help glad to know someone cares.