i am so confused..how many men's health spartacus workouts are there? i've been doing the one in the book...with the mountain climber,split jumps, pushup rows, dumbbell rows, side lunges..
Why cant some one do a full video like an online video training whr ppl will do while the video is playing do they no when to stop when to start and how fast and with a bit of motivation like p90x
How often during the week should you do it? I've been doing it three times MWF, then doing interval running on TueThursSat. Also, when should you start seeing results as I've only done it for a week.
@peazythatsmeazy I tried both the first and the 2.0. I think the 2.0 is more varied and less boring than the first (60 seconds is too much work) and if done well even more challenging. In any case, all workouts are good and 2.
@peazythatsmeazy I tried both the first and the 2.0. I think the 2.0 is more varied and less boring than the first (60 seconds is too much work) and if done well even more challenging. In any case, all workouts are good
@DarkSylvanis 25s should do, but it all depends on your personal ability. If you really feel the burn by the 40th second after each exercise, 25s are enough. If you can get to the 40th second and you still are able to do more reps with ease, they are too light. Similarly, if you cannot complete the 40 seconds and have to take multiple breaks, then the weight is too heavy. I hope that helps. Thanks for the post! Keep up the good work!
i am so confused..how many men's health spartacus workouts are there? i've been doing the one in the book...with the mountain climber,split jumps, pushup rows, dumbbell rows, side lunges..
alastarification 1 month ago
Spartacus Workout 2.0 Mens Health. YEAAAAAAAAAAAA!!!!!! YES she's.
Chatrix3000 2 months ago
Hey,
I am already doing this workout on alternative days,but do you think it would be okay if I do...
Mondays-Spartacus Workout
Tuesdays-Jog,burpees,situps
Wenesdays-Spartacus Workout
Thrusdays-Upperbody workout
Fridays-Spartacus Workout
Saturday,Sunday rest or Jog ?
2Snishath 3 months ago
What's the Name of the Shoes???, Looks great.
om21685 4 months ago in playlist Weitere Videos von MuscleInstructor
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Men's Health - October 2011 (UK)
warezfulldownload.blogspot.com/2011/09/mens-health-october-2011-uk.html
TheFullSoftware 5 months ago
Why cant some one do a full video like an online video training whr ppl will do while the video is playing do they no when to stop when to start and how fast and with a bit of motivation like p90x
janakamw 5 months ago
HA he said Backnee. Try Proactive!
chasingtranquility 6 months ago
I did this. it was realy hard, especialy since, as a female, i dont have much muscle mass. But i did it. And it hurt.
molera2 6 months ago
hey..i hav tried this workout...its really a kick butt
advamit1976 8 months ago
How often during the week should you do it? I've been doing it three times MWF, then doing interval running on TueThursSat. Also, when should you start seeing results as I've only done it for a week.
dbeast86 8 months ago
This is video?
tomofpittsburgh 8 months ago
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whats weight dumbbells do u recommend
kymsurv 8 months ago
whats weight dumbbells do u recommend
kymsurv 8 months ago
this workout kicked my arse !!
vigilhammer 9 months ago
@vigilhammer Awesome. Stay consistent. Stay motivated. Thanks for the post.
MuscleInstructor 9 months ago
@MuscleInstructor i lost 10kg in 3 months due to not eating and smoking a lot, i want to gain it back, any tips? thanks :)
rameez3007 1 month ago
@rameez3007 Most obvious tip number 1: Eat more lean protein and whole grains
Most obvious tip number 2: Stop smoking!!!
Tip 3: Begin workout schedule; such as this workout you're watching
Tip 4: Repeat steps 1-3
casbah1982 3 weeks ago
try doing the spartacus 1.0 with 40 and 20 seconds of rest, repeating the circuit for 4 times total!
worseisbetter 10 months ago
@worseisbetter Great idea. Thanks for the post!
Crowefit 10 months ago
anyone try this yet? reply if so. i wanna know how it is!
peazythatsmeazy 11 months ago
@peazythatsmeazy Check it out for yourself. Not unbearable, but it isn't a cake walk either. Great workout! Thanks for the post.
MuscleInstructor 10 months ago
@peazythatsmeazy I tried both the first and the 2.0. I think the 2.0 is more varied and less boring than the first (60 seconds is too much work) and if done well even more challenging. In any case, all workouts are good and 2.
worseisbetter 10 months ago
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@peazythatsmeazy I tried both the first and the 2.0. I think the 2.0 is more varied and less boring than the first (60 seconds is too much work) and if done well even more challenging. In any case, all workouts are good
worseisbetter 10 months ago
Are 25s good for this? Or too light?
DarkSylvanis 1 year ago
@DarkSylvanis 25s should do, but it all depends on your personal ability. If you really feel the burn by the 40th second after each exercise, 25s are enough. If you can get to the 40th second and you still are able to do more reps with ease, they are too light. Similarly, if you cannot complete the 40 seconds and have to take multiple breaks, then the weight is too heavy. I hope that helps. Thanks for the post! Keep up the good work!
MuscleInstructor 1 year ago
very nice! Was trying to find the 2.0 workout! Thank you :D
Sabrinaclasper 1 year ago
@Sabrinaclasper Perfect. I am here to help. Thanks for the post! Enjoy!
MuscleInstructor 1 year ago
FIRST!
ugibrian 1 year ago
@ugibrian haha awesome. Thanks for the post!
MuscleInstructor 1 year ago
@MuscleInstructor no, to be completley honest, i was stoked when i saw this video. i've been waiting for someone to show the circuits, so thank you!
ugibrian 1 year ago
@ugibrian Not a problem! Enjoy!
MuscleInstructor 1 year ago