How to Stretch | Upper Body | Warming Up & Preventing Injuries

[IamPikaaaChuuu]

you got any wrist? 

[darkdzero]

1:06 fuck! Look at his muscels!

[Angel4n931]

starting around 2:30 I wondered...what if someone passed by in their car? What would they think if they saw him?? XD

[RidwanWanWanFTW]

@VincanitiTV I have a shoulder and back injury from doing headstands.... What should i do to recover??

[MrEDDOTCOM]

Damn, your good and your tutorials are helping ALL of your audience, everybody needs to stretch and we appreciate you more and more...please keep adding new exercises, one of these days your older Fan Club will be breakdancing...... only kidding.

[blackapino150]

damn thx cuz i injured the muscle in between my shoulder blades and the lower region of my neck i have had thin injury for a month now i hope these work and will help me recover

[MrRshizzle]

Are you comming to Holland Bro

[VincaniTV]

@MrRshizzle I would like to some day because I have a lot of family in Germany.

[HoonisAsian]

I brought myself here. '-'

[VincaniTV]

Push UPS and sit ups are always good but actually practicing the pilot freeze and the cricket position.

[YukiArisawa]

David brought me here ewe

[Yomamax88]

aightttss

[Mr916Saechao]

aitee

[SuperChocopanda]

David So brought me here. xD

It's funny cause it's David.

[VincaniTV]

@SuperChocopanda you didnt know? David is the most flexible guy out there didnt you see his Krumpty Dumpty Video?

[demon4109]

@VincaniTV hey im starting to learn how to break dance so far i have top rocks going wat exercies do i need to do so i can get baby freezes down?

[VincaniTV]

Canon t3i I use Adobe Primier but for my tutorials I use imovie

[bboyfluffybunny]

what camera do you use to record your videos? and what editing program?

p.s. YOUR AWESOME!

[AsianNerd1231]

did you get a haircut?

[VincaniTV]

@AsianNerd1231 haha yup

[Jksnxia]

i wanna emphasize that stretching after practices or workout is really important, i dont think i did any before and i hurt my chest really bad, im starting to recover now now that im stretching more

[alibaba5611]

@vincanitv teach us how to 1990 please :D

[needfbsponsers]

yeahh..wrist streches...im like a lillll big so when i do baby freezes and stuff like tht such as crab walk i hurt my wrist easyyy

[27036903]

wrist stretches?

[iFarterHarder]

@vincanitv hey i love your vids.. im just wondering if you will ever do tutorial on how to do a planche

[VincaniTV]

Leg Stretches comming on Monday

[LosoFX]

AWESOME

[Cerolux]

Thanks a lot for the tip! :DD Can you do a tutorial for stretching the lower body? :DD

[TwisterBboySheng]

Vincanity, can you reply to my pm ? thanks :D

[TheShowKb]

Yeahh !! u THE best !! :D

[sunkissxx]

This helps a lot :)

[hectic4you]

ty bro i really needed this cuz i got a wrist injury 2 weeks ago. just about covered

[xSouLPuriTyx]

this would be a lot of help thank you (: