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now that's fucking hard core...all I do is a few curls, then do a burpee...
hashashin821 2 months ago
That's INSANE!
gtrefghuk 6 months ago
WOw straight beast keep it up big fella
kingross313 9 months ago
Hardcore.
ssjsolidsnake 10 months ago
AMAZING!!!!!!!!!!!!!!!
CzechFitnessGirl 10 months ago
Are u in the Special Forces?
rmsolympic1 1 year ago
SICK!
0713mas 1 year ago
I gotta work that into my Tabata routine!
nzhealer 2 years ago
you're barbell combos are helping me brother. Awesome videos..thats the way to train..keep it up...Lot's of respect..
TheVelocidad 2 years ago
brother you've got some nice combos keep posting...
TheVelocidad 2 years ago
Burpee-clean-thruster looks really awesome. Keep up the good work.
EpicFlyingMount 2 years ago
this is crazy, color me impressed.
jonb4play 2 years ago
wow and i thought that normal burtpees were hard, i goto show this to my crossfit instructer
blink1420 3 years ago
They are great combinations that work really well with each other.
CrossFitReading 3 years ago
This has been flagged as spam show
cross fit is a joke.
clean and jerk is for developing explosive power. using it for endurance training will hinder power development, strength gains, and also increase chance of injuries due to the highly complex motions. the clean and jerk and other olympic lifts should only be done in reps less than 5, long rest periods, and early in the work out to avoid fatigue which will hinder the correct motions of the exercise, lower motor unit recrution and increase chances of injuries (NSCA, 2007)
bmweigel 2 years ago
WOW!!! That is crazy!!! I'm gonna try that first one and last today!!!
Igal 3 years ago