Farmer Walks Exercise - Dumbbell Complex - Bilateral 1

[lsimmons24]

Dope vid and dope music. Fuck the racist bitches who wouldnt say any of this youtube shyt to my face. One love.

[buddhabassist]

I like to do these farmers walks on squat days when the gym is to myself, For example I weigh 185 to 190, will squat max around 380 then do farmer walks later with 90 lb dumbs at least 2, 3 minute walks (or until grip gives), which isn't that great for my weight. Also good to do opposite of military presses to get jacked up traps and back. P. S. I don't know a damn thing lol about water polo man.

[FatLossNinja]

Nick listens to Nujabes too? NICE!

[fleecejohnson]

What's with the fucking RAP shit?

[MsCaseyAnthony]

Suggestion-drop the ghetto music and talk about what we are watching instead,which is what you usually do.Why the change?

[mac195000]

If you aren't already in great shape, you'll hurt yourself trying to do that stuff with 50 pound dumbells. Start light and work your way up.

[armorcore666]

@mac195000 O RLY?! I do 100 yard farmer walks with 45-50lb dumbells and I'm scrawny haha.

[jarrodbcecil]

i love doing farmer's walks!

i love the strange looks i get too

thanks for the great complex

[arguy337]

Nujabes - Feather

[jdalli25]

what's the name of the track in the background?