Cross Training Core Body Exercises : Doing the Turkish Lunge Core Exercise

[Daniea3]

Ha ha, I probably could of used this a couple weeks back when I kept falling off my snowboard..on the ground quite a bit!

Seriously though, love your straight forward instruction. I am wondering how safe this is for knees?

[sheko55]

no waaaaaaaaaaaaaaaaaaaaaaay

[unkybrad]

Not a big fan of the start of this version, instead of rolling to the side an explosive jolt upwards with the core and then just using the elbow to catch you is much better.

[spetsnaz5]

tought stuff.