8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

[siddoii]

I love this!



[arxdeath]

Thanks it's a pretty decent and easy routine.

[FamilyGuyBlast]

I got tired of my over weight, so this kind a videos expires me to change! You can check what expert says about it also /watch?v=9QpzdK7wdYY

Don't wait ! Let's change our way of life, whos with me ?!

[Dopey23Huera]

should i do exercise like this before i go for a hour jogg/walk or after? Thank you for the great videos!

[SuperLetty69]

I plan on doing this every morning:) Awesome vid.

[artemisbrokeniris]

I tried this and I loved it. I could really feel my body making the best out of those 8 minutes. Listen to her, though, you really need to push yourself throughout the routine for it to be effective

[valerieat706]

How many calories would you say are burned? Just a round about amount, I know calories differ between each person.

[m12980]

i actually appreciate her working out for 8 minutes. There are other parts where you can add to this initial 8 minute routine to customize it to suit yourself. I enjoy doing these workouts and i really do feel the burn.

[myabran09]

I like the way u teach ur workout loved it plz more videos for abs an butt :) thanx

[psychetruth]

@myabran09 We posted a new one today, if you're subscribed you'll see all the new vids. Glad you're enjoying them!

[Jonnyquest311]

Nice! Thanks for the ideas!

[fitrainer1]

This is a good warm up but it's a super low intensity for beginners. On the mountain climbers you really need to max out and push hard, plus having a timer instead of counting works better because it challenges you to hit 100% of your max, you should be exhausted after a cario workout for it to be effective.

[6Marceline9]

hi your videos are great but I was wondering is there any routine wwhere you can exercises the arms, so they can be more defined? thanks and nice work!! :)

[fitrainer1]

@6Marceline9 all you have to do is use a chair in your house or a bench at a park and stand facing away from the chair or bench put your palms down on the seat with your feet out in front of you and do dips, then stand up and bend down and touch the ground and walk out with your hands and do a push up and walk it back with your legs straight.

Do as many reps as you can and you'll have nice toned arms in a week.

[6Marceline9]

@fitrainer1 thanks!! I'll do it :D

[psychetruth]

@6Marceline9 Check out her playlist, or search for Dena Tone Arms, have fun!

[hawtpurpleful]

i WANT to get rid of the nasty, fat on my back, and my nasty, fat, chunky hips/legs.

[pervychika666]

@hawtpurpleful diet and cardio workout could hlp you!

[fitrainer1]

@hawtpurpleful You need interval training, search for bodyrock on here and you'll see the workouts, fat comes off in % not just one spot on your body but all of your body.

[code2high]

Um......Squat down like you are sitting on a dirty toilet????? LMAO......

[yoursimplywonderful]

This was great! I'm out of breath completely! Not expecting that:P

[angillis1128]

why bother commenting if your going to be a jerk? Great work out, Thanks!!

[Daarryll94]

This has killed me. I'm so unfit! I'm deffo going to keep to this atleast once a day!

[lexxypexxy]

Great video. This is what Psychetruth is about: fitness, massages, holistic/psychological  advices, etc. Not "rantings" from you-know-who.

[psychetruth]

@lexxypexxy You-know-who resents that remark. :D

[765lbsquat]

the best way to work off belly fat is LONG duration of aerobic exercise, not crunches or sit-ups.

[FitnessWinning]

Very nice video, Dena! Do you have a youtube channel or website?

[denamaddie]

@FitnessWinning Thanks so much! Don't have a website yet but I'm making more videos with PsycheTruth.... like 8 minute abs (which is out now)

[iTzSHAKiKi]

this completely tires me out ahaha, wake up call to get in shape!! Thanks for the video

[CrynOut]

Could her voice be any more annoying?

[denamaddie]

Thanks for all your positive comments! INTERVAL TRAINING... the new "fat burning zone". The idea is to combine short bursts of activity that require you to breathe so hard you can't talk followed by easier exercises that let you catch your breath. So combine this video with strength training and other cardio to make a choose-your-own-adventure workout program!

[psychetruth]

@denamaddie Great advice Dena, thanks!

[d00mr4zr]

Fitness instructor with 20 pounds extra, bad jokes, and no knowledge about cardio nor excercising at all. GOD, I LOVE AMERICA.

[globalfoldersINFO]

that whole psychetruth channel is great. and i got a ba psychology wnen I a student. I was thinkiing things for good health and for people. Tammy 5 minute workout is great.

[colblimp]

Eight minutes of cardio isn't worth anything. You need to do AT LEAST 30 minutes for any benefit. Psychetruth says: "Our videos promote health and wellness in general, not necessarily being super ripped and buff. "

Eight minutes of cardio won't improve health or wellness. Pathetic!

[psychetruth]

@colblimp The videos are made so you can customize your 30 minute workout: repeat this vid or choose from our other videos.

[coolabid007]

@psychetruth I love you!! :-*

[shanna1950]

@colblimp - god, you could add a remark to help out to improve things, not being so negative. why should you add "pathetic!" - now THAT is pretty pathetic.

[iTzSHAKiKi]

WOW this looks like a good workout. I'm gonna try it, thanks for the video :)

[phillasianjo]

SQUIRREL!!!

[f0ll0wtheleader]

LOVEHANDLES & HIPS, LOVE HANDLES & HIPS, LOVEHANDLES & HIPS!!!!! PUH-LEEEEEEEEEZE HELP ME WITH THIS !!!!!!!!!!!!!!!!!

[1summit7]

The 80's aerobic dance class is over and is dated. The problem with a "personal trainer" demonstrating is that she's over fat around the mid section and while most fat American's would see her as being lean, she's got belly and back fat, un- motivating- why not just go for a good steep hike, or do a proper strength program? She probably wouldn't/couldn't do it, as she's breathing hard 1 min in the program.

[MelodyPierson]

Love this....but that Running Man looks tough!

[CaliRed121]

thanks!!!

[clearlogicify]

Why would you take the time to dress in workout gear, to spend 8 mins actually working out?

[psychetruth]

@clearlogicify We shot four videos the same day we made this one. They are coming soon.

[giantman80]

@clearlogicify i'm glad she did...she looks hot in it!

[psychetruth]

@clearlogicify Also, you could easily loop this exercise or combine it with other 5-8 minute workouts so you end up with a total of 20-30 minutes-- you can customize your workout or do a different combo of videos each time you exercise.

[wayman29]

We want the people at 4:29 to come over and work out also!

[wayman29]

Aww .. Squirrel at 2:10! Looks like a good workout!  Thanks!

[ufos2012]

I was waiting for the squirrel to come back!!!

[DemonicSymphonic]

I like her but I'd rather see Corrina doing some workouts. Preferably in skin tight outfit.

[IntellectualsNY]

You need to do it barefoot and show some more cleavage. 

[tonytrilex]

Too bad you live in Texas

[deviatea]

the wooden tree is hard like the nearby rock.......

[DemonicSymphonic]

@deviatea you are poetic man.

[Misana]

you made ma laugh.. sitting on a dirty toilet and 6:48 lol

[AdverbAdjective]

maybe I should just move to austin. i'm only an hour away :)

[Nitalu12]

Thanks so much! Oh and cute squirrel at 2:10 :)

[LAYITLOOSE]

what if you have problems balancing? i think im doing it wrong those squat and punch?

[shahzadkayani74]

Good video

[siatatm]

wow finally a reasonable everyday training instead of all these other trainers trying to convince people that they should run 10 miles a day and do 100 sit ups before bed..pff who does that. Also I'm a 17 y old girl and I was NOT able to do it all just because I was tired! how bad is that right?! Really opened my eyes and will definitely try to do it every morning just to feel as good as I feel now after I've done it. THANK YOU :) xx

[denamaddie]

@siatatm thank you! 

[MrFinnbar5000]

the psyche truth girls need to come together for a 2012 calendar already, i would buy it 4 sure lol ty!

[DemonicSymphonic]

@MrFinnbar5000 corrina nude please

[googlevideosrule]

doesnt a cardio workout hav to be about 20 mins?

[psychetruth]

@googlevideosrule Well obviously it doesn't have to be. It would probably be optimum. But even 8 minutes of exercise is better than no exercise and many people get no exercise at all.

Our videos promote health and wellness in general, not necessarily being super ripped and buff.

[googlevideosrule]

seeeeeeeeen

[googlevideosrule]

@psychetruth ooo top coment well done

[7SaintsRow]

@psychetruth {With a lot of base in voice} "Yeah!" LOL

[shanna1950]

@psychetruth - exactly - even 8 minutes is better than nothing. By starting off with 30 mins, people will soon stop exercising altogether. If the 8 mins makes them feel good, they WILL put in more time in the end. So, just start off slowly, and start off with just a couple of mintes, instead of exaggerating.

[shanna1950]

@psychetruth - exactly - even 8 minutes is better than nothing. By starting off with 30 mins, people will soon stop exercising altogether. If the 8 mins makes them feel good, they WILL put in more time in the end. So, just start off slowly, and start off with just a couple of mintes, instead of exaggerating.

[hakirby]

@googlevideosrule There's nothing to stop you repeating the set 3 or 4 times, as an interval training workout.

[deshi80]

@googlevideosrule if you want it to be 20 min just replay,.,duh

[googlevideosrule]

@deshi80 shut up

[denamaddie]

ideally yes, but if you combine principals of interval training with strength training you will keep your heart rate up and burn more calories per minute during and after your workout than a moderate cardio workout when you are at 60-70% of your maximum heart rate but it can be sustained easily for 20 minutes

[googlevideosrule]

@denamaddie well there you go

[toddybottoms]

Nice video. Thank you.