The Myotatic Crunch Abs exercise

[darbocity]

hi--thanks for the vid. tim recommends 10 reps i believe, but how many sets? just one set? just making it harder with weights once one gains strength?

how many sets to you do? thank you!! b u

[DamirAndIrina]

haha

[internetplaneta]

Thanks Jason!

[jasonescapist]

Tim recommends 4 seconds down and two seconds at the bottom.

[internetplaneta]

You are totally right! thanks for the correction!

[Lostinmezzy]

Really good song. Paris is burning by Ladyhawke, all around good album.

But as far as the excessive is concerned, shouldn't your arms by lined up with your ears?

[MissNatalia009]

@Lostinmezzy I do this all the time, and it works just as well.