Miles P90X Transformation results

[PersistentOne1]

You should start training at the gym after this. You would gain some good mass and that in turn would make you look even more ripped.

[915olivares11]

check out my video people plz, i need some motivation from u people, so that i can reach my goal:) comment my video:) thumbs it up:) 

[madfender131]

@915olivares11 Have you started the program yet?

[bLuebhErie]

woah!!! pretty good results!!!

im a girl, but i really want to tone..is this workout only for guys?

i dont want to gain bulky muscles though..just want to tone my abs coz i have a fat tummy and fat arms...LOL but im not overweight..and i havent exercised or work out before, do u think i can do this? and how much was it? also i saw some people using equipments like pull ups, are those included when i buy this?

[madfender131]

@bLuebhErie Yeah this program will work for you. They have different versions too, one being a lean version which sounds like something that might fit your goals better. But the normal version will work too. Just doo high repetitions on each exercise. The equipment you will probably need is a yoga mat, pull up bar, and resistance bands/weights. Good Luck

[MegaMrfuckyou]

brian!!

[tinybarofsoap]

There's nothing wrong with your lack of tan, you look incredible. Good job!

[001BEYO]

Great job man! I'm starting p90x because of this! lol. How'd you do all the pull ups and chin ups? Did you use a chair for the first few or just the normal ones?

[madfender131]

@001BEYO I used the bands for the first couple work outs but after a few weeks you will probably be able to do more pull ups than youd expect

[oliveoiljns308]

I think you were fine before, but you def can see the results! Good job! =]

[foroeste1]

amazing body dude but try to work in ur skin is very white a little more dark girls will like more

[DaniaOMGWania]

interesting complexion... I bet the Edward Cullen lovers are all over you ^^

[bluegrassjunkie100]

You look like a vampire

[Mrconceited724]

Great work bro!

[VaMoneyCow]

Dude you are powder white lol nice results w/p90x. have you done it again?

[factory2012]

SPAM Pullups to get V shape, perfect

[HerrKnitler]

I'm guessing you're a brit. Damn you're white :)

Nice results though!

[TabathaJodieu]

wonderful outcome, many|most|the bulk of|majority of|cou

[kyle141995]

nice jobb! i can see u stuck to it with 90 days in the house but try the next 90 out in the sun :)

[kyle141995]

90 days in the house now try doing 90 in the sun...

[thesIeepywiIIow]

great song!

[billysonet]

you my friend became a very fit vampire with some pointy ass nipples... or r they fangs? either way nice job

[teamsk823]

nice ! ,. did you take an suppliments ? if soo , what kind ?

[bloodandwinearered]

90 days, excellent work, fantastic results. Congratulation on the new improved you.

[DARKsonofCHAOS]

edward cullin



[bilvis48]

you are shredded bro!...go get'em 'powder'!!!!!

[JustBetter10]

I thought that was the Arctic Monkeys :D

Anyways nice job...I gave up after almost 60 days due to work and schooling a couple weeks ago, but I'm about to restart from day one to do everything the right way.

[soul4asoul]

what about your ending weight?and your height?

[madfender131]

@sfaiVIDIOTS No i didnt count calories. I followed the food group proportions though for each phase. If you get hungry too often just eat a little more at meal and snacks. no need to be suffering from hunger

[soul4asoul]

Hello Madfender131 what is your height and what was your weight when you started p90x and when you finished? answer me please,im considering doing p90x as of next week and my physique seems to be alot like you looked at day 1.what supplements did you use by the way? i just love your results and i would so love to be THAT ripped/ sorry for my english :[

[madfender131]

@soul4asoul I am not sure of my weight at the beginning. I didn't weigh myself unfortunately. Anyway, if you follow the program including the diet u will get amazing results. It really works. As for supplements, I used Gold Standard Whey protein and Jack3d as a pre-work out supplement. Hope that helps.

[saltydalty123]

dude if you got a tan you would be getting 20x more chicks! you got such good results! get a tan and hit the beach brah

[m8rox]

How much do you weight?

[krasher131]

killer outcome..you do need a tan though...nice work!

[NwodAFoMetsys1118]

This is nice work but now you need to get rid of that P90X shit and start lifting to get some mass.

[RacerXNJ]

Hey man, awesome results!

Have you continued with the program?

[heavymetalpoisoning7]

dang nice work dude! did you do the classic or lean version? Please respond!

[madfender131]

@heavymetalpoisoning7 Hey man i did the classic version and replaced yoga with cardio X. hope that helps

[Alexanderhafey]

Have you ever considered auditioning for a role in Twilight?

[activeandvalsurfown]

how many calories were u getting in? like what diet plan did u follow?

[madfender131]

@activeandvalsurfown I followed the level 2 diet plan from the nutritional guide, it has a calculator in there to determine which level will work best for you. I think that is how i decided...but i was intaking about 2200 calories a day

[weightlosssolutiontv]

P90X rocks!

[bigbossyousef]

wow how do you feel now

[danceizmypassion]

TRYYY INSANITY!its a great challenge after p90x(really difficult):)

[UND3Rfire5]

If you dont follow the diet do you still get results or not?

[madfender131]

@UND3Rfire5 Not really, the diet is at least, if not more, important than the workouts.

[SurfStefGoldCoast]

WOuld doing insanity get the same results?

[madfender131]

@SurfStefGoldCoast Yeah i havent dont insanity but i have heard it is intense and i think it is more about fat loss and no muscle gain. Not that P90X is focused primarily on muscle gain, but i think there is more resistance training, pull ups, and push ups involved

[SurfStefGoldCoast]

@madfender131 Thanks for answering, I am looking to tone and build muscle do u think insanity would help this as well as p90x helped u? Also im taking whey protein, did u take protein shakes?

[planetboy13]

stage 2: get laid

[SuveneerGuitar]

hey i have been doing p90x and have been getting great results...one problem the results in getting isnt really the results i want ---i have been getting really lean but i want to bulk up what should i do--should i put more protien in my diet--maybe eat more so it would turn to musle mass or do heavier weights---thanx

[madfender131]

@SuveneerGuitar There are a lot of options. definitely do heavier weights and just increase you calorie intake proportionately.

[dswig19]

@madfender131 You can try using some kind of supplement to help.. there are mass gainers for helping increase body weight.. try GNC.

[narutosupercool]

@SuveneerGuitar Also try lowering the amount of cardio you do. instead of doing a full plyo video just do one set of each cycle, and opt for a stretching day instead of doing kenpo X. this way you will burn less calories throughout the week, letting you have more to fuel your muscle growth

P.S. Don't forget to sleep at least 8 hours so your muscles can rebuild while you sleep

[BLUDDYknucklez]

@SuveneerGuitar heavier weights, more sets, less reps & easy on the cardio. eat 5 small meals a day. add more carbs if u have high metabolism.

[ahkbar]

@SuveneerGuitar If you want to bulk up forget about p90x. I'm not gonna say you cant gain on that program, you can definitely add on some muscle with it especially with a few modifications but when it comes down to it there are much more efficient ways to bulk up. IF you really want to get bigger your best bet by far is the Starting Strength program by Mark Rippetoe or the stronglifts program combined with getting in a ton of calories like 3000+

[sexuallyawkward]

@SuveneerGuitar

i reckon you should do the 90 days, so you have a nice, lean, fat free body. then start using some serious weights, pack the muscle on.

[ThomasinHD]

god damn

[CodyNiess]

Those nipples could cut glass...

[yobdiputs]

get a tan man, that will show your muscles better

[BFebz29]

0:57 stay there

[MrRyanb92]

0:58 its casper !!! haha

but seriously nice work mate, just a question tho, im thinking of doing p90x im not too bad muscularly but i would really like to lean down, is there a certain p90x package i should get ?

[madfender131]

@MrRyanb92 Just Classic P90X - following the diet and work out guide for each phase of the program

[oscar16478]

wowww hell yea im doing p90x i have your exact body from the first picture but which did you do classic or doubles or lean

[madfender131]

@oscar16478 Thanks Man! I did the classic, the only change i made was i replaced yoga with cardio X after the first month because yoga was too boring, but yoga has its benefits it just wasnt for me tho.

[FarahProductionz]

WOW!!!!!!!!!!!!!!! GREAT RESULTS

[FarahProductionz]

WOW!!!!!!!!!!!!!!!

[FarahProductionz]

wow holy crap!!!!!!!!!!!!!!!

[thedays101]

nice!!!!! get a tan....

[xDaRkIcEx4]

Damn Edward, but great results nonetheless.

[jacob101617]

damn nice fast results

[KyFit]

Great Job!! Have you checked out the P90X 1 on 1 Series?

[Hughjass505]

u look great

[Auntkekebaby]

Lookin' good. Good job.

[musclejunkie88]

fantastic!!

[madfender131]

@musclejunkie88 Thanks Man!

[paolomi72]

what font did u use for "DAY 1 / 90" etc.. ty

[AzonaCATS10]

awesome results, now i would start building muscle and get bigger...

[bernzpeed]

That's why I asked him to get some sun tan. LOL. That's who he reminded me of.

[JethroDodine]

Great work and fantastic results! Did you ever see the movie titled "Powder"?

[azromper]

great results. thank you for showing us what can be acheived if we stick with it.

[dcswindle]

dude, get a fucking tan

[x1MissWorld1x]

what an amazing transformation! good job for sticking to it! :D

[LaBellaSiena]

Yeah your results are great an all but holy shit get a tan...that's the only thing everyone is noticing lol

[rushhour93]

Sweet transformation man! I love that song too. The Arctic Monkeys are an awesome band. And ya you are pretty white lol.

[lzgstv]

almost a ghost

[bernzpeed]

great work! you might consider getting a tan... you are freakishly white. no offense.

[p90xerNathan]

@bernzpeed thats why hes out in the sun with no shirt