Brilliant. Thanks for posting. Twenty years in construction taught me the benefits manual labour workouts. To this day i train with a heavily weighted shovel in my back yard along with bodyweight stuff and heavy bag.
darkestdanny 2 years ago
Brilliant. Thanks for posting. Twenty years in construction taught me the benefits manual labour workouts. To this day i train with a heavily weighted shovel in my back yard along with bodyweight stuff and heavy bag.
darkestdanny 2 years ago