Lose Weight with Protein Shakes?!?--The TRUTH About Protein Shakes For Women

[supermark191]

Protein supplements like whey isolate or whey concentrate will help you but you should be getting your protein from food because protein powder is essentially "liquid calories", whereas solid foods like chicken breasts, tuna, eggs, etc... gets digested slowly as your body breaks it down slowly taking the protein as it needs. The other thing about protein powders is that they're flavor has to come from somewhere and that's artifical flavour = sugar. Fat loss = stay away from sugar and starch.

[Blackbobspirit]

Oh hello! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelievable things about it and my buddy shed insane amounts of unwanted fat.

[DyinChow]

I'm allergic to eggs, what else would you recommend?

[lauralikes]

youre so cute! love your hair

[CooksAndLooks]

Careful having spirilina if allergic to fish or seafood [I found this out the hard way] Chlorophyl is a good alternative .Really enjoyed this.Am going to look for these protein powders you recommend.

[vero162]

Brenda what do u have to say abt those natural wt loss programs like herbalife? Have you ever heard of it?

[LoveMyZLightBody]

You have a lot of sugar in that protein. In all you should just stay away from sugar all together. Adding sugar to the diet is going to prolong the process of fat loss. -Just saying.

[leansecrets]

@LoveMyZLightBody I'm not sure you watched the entire video. This protein powder has ZERO grams of sugar.

[FoodNazi001]

Chia seeds are what they use in chia pets lol.

They're great for you!

[lilpipsqueakxd]

Where can i get the chia seeds and trivia?



[Skepticalprepper]

I find it much easier to watch fitness videos and find inspiration from beautiful women, rather than a bunch of muscle head guys, lol, even though I want to be one of them muscle head guys.....

[666FuckEveryone]

Who is this hottie? Just found your videos. Thanks.

[ZerudaNeko]

I live in Illinois! :)

[MsNocomments]

can you add cocoa to your protein powder? i heard cocoa kills you appetite..

[FoodNazi001]

@MsNocomments

Because it tastes nasty lol jk jk.

I'm not sure about it 'killing your appetite" but deppending on the quality of cocoa, yea, go for it. Make sure is not sweetened [no added sugar or anything other than cocoa]

[mahenur]

does protien shakes make you put on weight? for example if you suddenly stop exercising for a while will you gain weight and flab?

[Ariel2617]

I'm from Illinois too! :)

[GlamourGirl143]

im so confused with the amount of protein i need. 6 servings is what exactly in terms of grams? if i drink a shake that has about 24grams in it am i good for the day? i may be eating too much protein! i snack on almonds, eat eggs, i love greek yogurt. ahhh! any info?

[girl123interrupted]

@GlamourGirl143 What is your workout like? and how many servings of veggies are you having a day??You sound like you are eating a healthy diet to me!

[angie132008]

i just went out and bought some of the J Robb protien! thanks for the suggestion, i'm addicted to your videos. I learn something new everytime! :)

[urface36]

or*

[urface36]

what do you mean slow acting of fast acting protein??

[meggeramayhem]

Jay Robb is kind of expensive.... it there any decent low cost brands?????

[3carats]

What are your thoughts on CLA (conjugated linoleic acid). Also on hCG diet. I have tried it and lost weight without following the strict diet to the letter.

[o0Pichaera0o]

where can i get this shake???

[marielaS1622]

my husband will b back from afghanistan in a few months i want to get lean b$ he comes home, Im not a big girl i want to get fallter stomach, lean arms and nice legs will this help??? and how often should i drink this? thanks love all your advise

[ic0lgudbejbebejbe]

I am off of school now, and now i have time to exercise more.. I was fairly active before, but now im hitting the gym 5-6 times a week with a personal trainer. I am trying to lose a bit of weight and start building lean muscle. If i started drinking a protein shake will it make me gain weight ?

[princesaox]

any meal replacement recommendations? have you heard of raw meal by garden of life?

[nerdalert27]

i hate eggs, fish and milk, i was wondering if you know any substitutes?

[AmazonMoonGoddess]

Hi Brenda, I love your video's, they are super informative. I suffer from hypothyroidism, my metabolism is SHOT!! Do you think I would benefit from a protein shake? I have to be careful about supplements but I need something.

[MsMakeupobsessed]

Hi Brenda,

i Love your videos!!!! i just purchased your lean secrets program and i have a question about protein shakes! i purchased the Rivalus Promasil (orange container) to be lean and lose some weight and i would like to know if it's a protein shake worth taking. thank you!!!

[Kenziemichay]

What whey protein powder do you like best for max results!!???

[mANDm0980]

Do u suggest any other protein powder besides j rob

[indaydako]

How do you know what the right protein powder to take if you're vegan? Is GNC store the only reliable store to get protein powders?

[Mrs13KaLo]

CREATINE ..... Autocorrect :-/

[Mrs13KaLo]

Does creating hurt a woman's fitness goals??

[ABeautyAddict]

I know this is an old video but what do you think about Whey to go protein powder?

Thanks

[KellieMonroe]

What sort of protein shake/ drink do you recommend to replace a daily meal and help lose weight fast?

[swapREEByumyum]

I use the spirulina powder from nutrex but no GMP stamp. Im thinkin its the best since its from hawaii. Any better?

[MakeUpPrincess718]

@mxdmama thats wast i said lol

[saxsay76]

I LOVE YOU!, You are so inspirational!! And so knowledgable.....my dream girl :)

[aawright0316]

how about the total lean protein from gnc? ive tried herbalife but its totally not in my budget! please help!

[MsStephanieAnn82]

You are soooo beautiful.. you remind me so so much of Mariah Carey, sorry had to say it.. But thank you again for this videos its so damn helpful and I cant wait to try all of this stuff you show us! So far Im trying to get in a habit of working out and getting my diet and fluids in order... so tough at the beginning. But I am determined to, I weigh 150 and im not even 5 foot... sad.. lol but its ok! Im battling depression and thats how I gained this weight, hope to lose 30 to 40 fast :)

[Xphobe001X]

I have insulin resistance, i need protein to slow down my glucose because im not getting enough in my diet, i am quite over weight because of my PCOS- imbalanced hormones/insulin resistance.. I'm just confused as to which powder i should get. I ordered whey? Im not sure if that will help.. i do plan on exercising 4 times a week. I bought Optimum nutrition oats and whey vanilla bean. Is that okay?

[linmel000]

ur hair is so pwetty

[marija]

Do you know which protein powder i should get if i live in the uk?

[josefrancisco6969]

Great info

[cpartida33]

can you help me i have allergy to Milk, soy, egg, carrot ,peas, wheat,do you know any protein shack don't have what i'm allergic to.

thank you

[leansecrets]

@cpartida33 Try Hemp protein based protein shakes!

[RonQE]

I don't understand why so many women APOLOGIZE when their hair looks GREAT!

Seems to me, a bit wild and curly is infinitely better than most of the flat, straight hair that so many women have (which is BOOOORRRRING!)

[TravisHempstead]

If you're looking for a vegan option for your protein shake, try Arbonne Essentials Protein shake! Google it or look it up on Arbonne.com. I'm an Arbonne consultant and can show you how you can get it. The protein in this video looks great and is healthy, I just wanted to get the word out for the Vegans, or anyone looking for another protein option. Contact me at travis.hempstead@yahoo.com if you are interested.

[indyysohalx3]

im starting insanity tomorrow & im looking for a breakfast option. If i purchased Optimum Nutrition 100% Gold Standard Milk Chocolate Whey Protein Powder, and used this as my breakfast EVERY morning, what else could i include in it? would i be able to include peanut butter like they do in shakeology? i would idealy be drinking this before the insanity workout- is this a good idea or not? and how often should you drink protein shakes a day? (could i drink one if i start to have a sugar craving)

[LaSalamander]

I just tried a sample of the protein in this video, delicious! Also, I've been loving your videos, I just subbed. =)

[ALPHAandOMEGA44]

Strawberry is very good.

[simpleecharmed]

I found this video very helpful. How many favors does this shake come in & which one is your favorite?

[eddiecalle28]

u r so cute iwish i wasn.t taking

[makpak]

WO! this chick is off the hook. she looks like that latin chick whos always belly dancin in her videos. sweet hair.

[razzledazzledarling1]

ok so i just herd abiut visalus, from a video on youtube, now you turned me away from the sensa shakers, and i'm glad. i trust your opinion completley i've already lost ten pounds and still going. so what is your opinion on visalus?

[CHINEKEDIIGWEADAMMA]

ur hair is fierce, makes me think of beyonce A+ hair do...

[xxKillerAlicexx]

Would Organic Hemp Protein be good to take for losing weight because I have been thinking about trying it, but Im not sure :/

[poky97]

YOU MAKE IT SOUND REALLY EASY AND YOUR INFO IS REALLY EASY TO FOLLOW THANKS

[wintervixen1]

I just subscribed. I actually just started exercising again this week, and I've been trying desperately to diet. I got a couple of containers of diet shake mix from GNC, hopefully that helps a little. Is it really safe to replace 2 meals with them? I do so well until after I get out of work, when all my husband wants to do is go out to eat. :( I'm only 31 and I'm 40 pounds overweight. I'm going to watch all of your videos for some inspiration. I used to be so thin. *sigh*

[soonfully]

Ok so which frlavors in the protein powders do you like tome they are expensive dont want to throw my money away

[oscarskills]

Good stuff. Didn´t know protein helped your metabolism. Damn I forgot this is aimed at women. So for men it should be way more no?

[deedoc22]

So what about the protein powder for men? It doesn't really help? Dammit! ive been wasting money.

[leansecrets]

@mxdmama Thanks so much Mama!! It's actually pretty frizzy in real life LOL! Appreciate the comment, and thanks for watching :)

[Deathsorerr]

WOOO!

[leansecrets]

@Deathsorerr WOOO!