@marycub nice job! the next part that you are on about is the tough bit. Next you should rotate your hips from parallel to a 90* angle (back to the pole) and hold... if you want to try going up the easier way (which i did for ages!) while your hips are open to 90* draw your knees towards your tummy and hold, then slowly work on lifting the pelvis up and towards the pole... let me know if this helps. :)
@studio409montreal :) each time you improve a few inches, try twisting the move all around, side to side, try lifting the pelvis towards the pole... basically you are trying to improve all 29 muscles of the hips and pelvis. :)
Awesome! This is a move that I have wanted to do for a long time, but have never really known where to begin and have therefore been intimidated by it. I like that your tutorial really breaks it down in the beginning stages. :) Must go practice...
I've got to the point where i can hold myself off the ground, it's the twisting outwards that i'm struggling with, any tips for that? Thanks :)
marycub 4 weeks ago
@marycub nice job! the next part that you are on about is the tough bit. Next you should rotate your hips from parallel to a 90* angle (back to the pole) and hold... if you want to try going up the easier way (which i did for ages!) while your hips are open to 90* draw your knees towards your tummy and hold, then slowly work on lifting the pelvis up and towards the pole... let me know if this helps. :)
CrystalMGibson 4 weeks ago
Thank you dear! I'm gonna try it right now!
studio409montreal 4 weeks ago
@studio409montreal :) each time you improve a few inches, try twisting the move all around, side to side, try lifting the pelvis towards the pole... basically you are trying to improve all 29 muscles of the hips and pelvis. :)
CrystalMGibson 4 weeks ago
I love your videos!! Thanks for posting. :)
4LilinChild 1 month ago
@4LilinChild xoxo
CrystalMGibson 1 month ago in playlist Pole stuff
Cool! I never thought of flexing my feet to gain the muscle! Great tutorial!! Thank You!
tiffanymcdaniel1 1 month ago
@tiffanymcdaniel1 no problem! glad to help! xx
CrystalMGibson 1 month ago in playlist Uploaded videos
Thank you so much!!!!
PoleDanceFactoryBCN 1 month ago
@PoleDanceFactoryBCN :) hope it helps! let me know!
CrystalMGibson 1 month ago in playlist Uploaded videos
Awesome! This is a move that I have wanted to do for a long time, but have never really known where to begin and have therefore been intimidated by it. I like that your tutorial really breaks it down in the beginning stages. :) Must go practice...
corbyOconnor 1 month ago
@corbyOconnor yay! let me know how you get on!!
CrystalMGibson 4 weeks ago