Losing Abdominal Fat | How Long Does it Take?

[angelajanezic]

that dog is just so cute!and very interesting teacher thanks

[seifamr1]

lots of talkin

[hundreds33]

thats a big brown weiner!



[love1234228]

Questions, are endomorphs, ectomorphs, and mesomorphs only men body types? Do they include women too?

[h2dude69]

Where's Part 2?

[omarzizo123]

i just subscribed to your channel because you are persuasive

[JAKSONE]

i like this guy

[Canm4]

I'm a ectomorph with an endomorph belly :-(. Contracting my abs as we speak now. No longer will I let it all hang out.

[ffireinthedark]

your dog behind you, see him? thats me.

[taang0]

when that famines hit.. lol @nate classic

[TheSHARP99]

Im an ectomorph

[OfWordsAndWisdom]

im a mesomorph:)its gonna be very tough for your body to get rid of what???? well never know

[OfWordsAndWisdom]

im a mesomorph:)

[faerieguts]

That dog needs his own channel

[TheTomp224]

I am ectomorph bar my slight pot belly how do you relieve pot belly ??

[dimmuborgir82]

I would say i was messo but its hard to burn off my belly gut but im not far away from it.

[lord1night1wish]

Im a Mesomorph fear me!!

[FabulousLivingCoach]

Love it! Thanks! Hi Layla!

[WholeMindedWellness]

I am a Certified Health Coach. For any interested, feel free to check out my website and download the free book "Integrative Nutrition" by Joshua Rosenthal. Webiste: wholemindedwellness dot come.  I also have a vid about the book describing the content in detail. Hope you enjoy! :-)

[magaliRuby]

awwwwww Cutie puppy!! 

[MegaAllovertheworld]

You mentioned that adults maintain the fat cells they had as teenagers.

Is it possible for teens to lose these fat cells before adulthood?

[theirishtank]

I had a Weiner dog too. she broke her back but lived to 17. Watch it's weight and don't let it jump up and down. Pick it up onto the couch and carry it up stairs being real supportive. Just some advice!

[Apidium]

Is that a sausage dog? I love sausage dog's.

[BossBoxer]

54,842 PEOPLE WHO WATCHED THIS VID ARE ENDOMORPHS........

[egoooful]

im a meso-morph yay! :)

[nate45241]

When the famines hit, endomorphs will RULE. Built in food storage, suckers.

[iRawrDinsawr]

PLEASE HELP ME!!!!! i have an ingrown toenail and its hard to run and do exercises having to do alot with the feet, idk wut i am im slim but not slim im kinda in the middle anyways i need to know is there some secret way were i can run normally without the incomfortibilty of it. it'd mean alot if you answer me because i dont know when im going to the doctor

[Lerodri22]

@iRawrDinsawr Just get back to running once you've had the nail taken care of.For the meantime try other exercises which don't require as much running.

[NationalPro]

i'm a mesomorph #SIXPACK

[SharksKid]

Yess! I'm a mesomorph. I don't quite lose fat as easily as an ectomorph, but I'm probably a lot better off than endomorphs.

[darkerca]

Im a FUCKING endomorph. I hate it, ive been called fat my whole life, even tho i eat regualy, and work out 6 days a week. This is a depressing matter. If u are NOT an endomorph, and ur reading this. ALWAYS APPRECIATE UR GENETICS! If u were like me, it would be something else.

[BornFromDeath]

@darkerca Me too man. Cardio is the best fat shredder if your having trouble still. Believe me. Go hiking, run 3 times a day atleast a mile each time and eating right has alot to do with it. The gym wont help you lose the fat and or help you get the results you want.

[astromayur]

ur dog is cute///

[kzomorda]

Dude I like this video break the body type in a great way Good information.

[ixspaztiik]

bruthaa your a legend keep it up!!

[mysexyangel135]

of course im an endomorph!!

[FoRealz42]

these videos are very informational.

[smarteeangel101]

what accent is thissss? sexay

[emmawithnodilemma]

I know this is an old video but, do these categories only apply to men?

[bebeto158]

the biggest broscientist ever

[amirus1]

you look like Tom Cruise!

[baqshi]

whats if i have some fat and i also looks slim . which kind do i'm ?

[MsMakeupgirl21]

i love you videos!! so helpful!

[freshenup]

man, listening to you is so boring,

[TheRustydred]

so how long does it take then? 

[worldwindcomics]

Great tips man, thanks.

[Thrashhunter88]

who else couldn't help but watch the dog the entire video

[xsingsthesorrow]

Endomorph FTW. Jk we're clearly the worst group.

[fionaxp]

kiss kiss "" for ur cute dog!!

[TheDaniel12363]

IT loooks like 5 people dont wanna loose weight

[ConfessionsPew]

I've lost weight. I go home and have a couple of burgers and a salad...bingo. I have Good digestion. The glass

[TranceHeartBreaker]

lol majority of asians are ectomorph

[ThinThinking]

you shouldn't let weiner dogs jump off the couch.. its bad for their backs........ but they are veryy cute!

[wahopin]

cute dogs.

[Annassweets]

this is really helpful, i never thought of the whole chart thing before. thanks!

[GreyPatternMedia]

christian bale goes bald?

[nepazystama]

the dog is always there :) such a cutie!

[magdalenojuan]

Subscribed this guy is a PERFECT TEACHER!

[cookiesyummyful]

Damm im Meso i just need to get rid of a lilte belly fatt and then ill have my 6 pack!

[ManticFilly]

ok so I'm an endomorph and was wanting to know whats the best excersise for me to do?

[H0tkebab]

@ManticFilly

Cardio!

Good options for the Endomorph include full contact sports eg; MMA, Rugby or American football, Ice hockey, etc. If you are overweight or obese, focus on exercises first that are easy on the joints (that applies to all body types) such as; uphill walking (or stair climbing), light jogging (or aqua jogging) swimming, cycling, Pilates and stretching (such as yoga). Plus there's weight lifting, super-sets work well for Endomorphs.

[ManticFilly]

@H0tkebab Thanks for the info lol i really appreciate the response

[vic3k515]

Hi, great video. You should try Intellectus 424 diet (Search google) It should be free ebook. Best diet I have ever tried! I lost all unwanted weight easy.

[nidfbook]

Hi, nice video. Have you tried Intellectus 424 diet (Simply google that) I download the ebook for free. It is a truly awesome diet! I lost all unwanted weight easy.

[cmanl95]

Haha I'm lucky I'm a meso. I have friends that have said they wish they had my body n that's not a joke. Nice vid by the way

[ZDarg]

I'm Meso it took me about a month to increase my biceps by 5 inches, it takes time to burn fat also which is what I am trying to do, another thing is if you have broad shoulders, broader than your waist you are probably Meso, if waist and shoulders same or about same probably Ecto, if shoulders are broad and waist is also Endo, well that's how my gym trainer told me!

[ihos501]

3 fat people doesnt like to eat healthy

[lendl08]

3 dislikes? wtf? how can you not like GOOD KNOWLEDGE?

[niru4u2]

your dog is an ectomorph

[Nautilusflux]

@niru4u2 LOL

[moneysuccesslegacy]

LOL! He drew a f*cking PEAR!! LOL

[83dannyphantom]

I was an ectomorph up until I was 22. now I only have fat around my stomach and my lower back, I'm trying to change that

[adri041195]

I'm an endomorph. I hate my body. I hate my life. People don't understand the emotion and tears and nightmares I go through because of how I was born. Life isn't fair.

[Coppulor]

@adri041195

glad you understand that life isnt fair. body type isnt everything. you sound young. so here's the plan. study your ass off & make a shitload of money and get plastic surgery if you arent happy with how you look. better yet would be to learn to value what is most important - heart, character, kindness etc. but look at it this way - be thankful you live at a time where you can change your body with surgery! now get out there & get an advanced degree & make a fuckload of money!!!

[adri041195]

@Coppulor I actually am very strong in academics. If I went through plastic surgery, lol, my dad would flip a shit. He calls those people "fake." Anyways, I don't need gastric bypass or anything. I tend to overexaggeate my endomorph-like look. Really I'm just curvy and muscular (from competitive swimming and weights) with some unwanted extra fat hanging around. It's just that no one else around me looks like that. :/

[bradj2000]

@adri041195 dont worry, id screw u, and Im hot

[adri041195]

@bradj2000 Uh alright then...

[ghartsho]

@adri041195 Oh, boo hoo, I've had 4 surgerys in the last 15 months, I can't feel me legs, and I'm fat. And I rarely cry over it.

[adri041195]

@ghartsho Obviously you didn't have as rough a time as me emotionally. That depends on the environment and the person.

[kaka2354]

I'm 27 yrs old, 5'8 and weight around 180 pounds. I go to the gym almost everyday and eat right. I'm not fat but naturally very stocky so find it tough getting definition and looking more slim.

[bdave2k8]

@kaka2354 you need to find a work out and diet, which will help you to tone up there are plenty on youtube : )

[akabander999]

ecto - cut, skinny, natural six packs

meso- buff as fuckkk!!!

endo- fat, round , ugly

[M2Oo9R]

I'm the middles type I guess I'm lucky thanks for your videos man.

[idiosyncraticTV]

I'am an ecto, 5'10 and weigh about 123lbs....guess I'am lucky when it comes to getting definition :D

[MegaSecretive]

HE'S SOOOOOO CUTE ...LOOOOVE IT !!!

[NielsHammersMusic]

I have like the big version of the brown dog

[express375]

Rubbish,I used to be classed as a hard-gainer,until I started sitting on my arse and drinking beer and eating crisps.

Skinny people just don't care that much about eating,if you eat regularly and lift heavy you will get bigger,it's just you have to force yourself to eat every 2.3 hours.

[KeroroGunsouTX]

A pare? Really? Really? Screw you man....screw you. X.(

[enigmaticfille]

I have no idea what I am. I do put on weight easily and I'm a really lazy person (with really bad health) but when i get up and start working out everyday i lose weight like mad. so what am i? (i don't usually work out because i tend to hurt myself easily - sprains, muscle strain and catches) please reply

[H0tkebab]

I'm a female endomorph/mesomorph.

Its hell. But... its not stopping me from losing weight, its just allot harder.

More exercise, less food. Its depressing. T_T

But this year from February, I lost 50 pounds. I only have 20 left to go. =)

[OptoOcto]

@H0tkebab Congrats. I'm an endo aswell, and I have this workout plan for losing bodyfat + keeping your muscles in shape.

Monday and Thursday: Cardio 45 minutes low intensity at 70-75% max heart rate.

Tuesday: Chest and Quads

Wednesday: Back and Hamstrings

Friday: Shoulders and Arms

Saturday: Cardio 45 minutes low intensity at 70-75% max heart rate.

It's very helpful for me. Best of luck,

Joe

[LucidDreams90]

@H0tkebab good job :D

[H0tkebab]

@LucidDreams90

I've lost more too since my last post. =D

[LucidDreams90]

@H0tkebab something like that you shouldnt save for your self should be sharing it post pics !!

[shinyrobotblues]

i'm an endomorph T_T

[katuray33]

waaaaaaaaaaaaahh thnks fr the information

[Cuddlez1234]

As someone who's been waging war over my Endomorphic body for a year...I have had an extremely hard time losing belly fat. I'm certified as a personal trainer, and with all of the knowledge I've gained...it's still a crazy war. Anyone having the same issue as me will know that no matter how many sit-ups we do, no matter how much cardio we do, that shit still doesn't budge. I feel my abs under the layer of fat, and they're crazy, but idk if I'll make it to the point where I can see them.

[CIarKent]

@Cuddlez1234 i'm a very skinny guy but have a big bear belly. I know it's genetic because all the men in my family are the same way. so i'm afraid that it's an almost hopeless battle

[bigbobabc123]

@Cuddlez1234 you're probably an ecto-endo mix. probably the most unlucky type you can have, small bone structure, and hold alot of fat, can'tgain muscle.

[Cuddlez1234]

@bigbobabc123 Nah man I know I'm an endomorph. I have large bone structure, dense muscles, and I have no issue gaining or defining the muscles. The issue is not being able to remove the fat covering it. I'm getting ridiculous with my cardio, and it's barely moving still. Also, my diet can only get better if I literally went militant on it and ate nothing but veggies. That'd be terrible, though.

[bigbobabc123]

@Cuddlez1234 just gonna have to embrace being a big boy, better than being small i spose.

[AiLiiLeahHannah]

Your dogs are Ectomorphs!

[ilovedamusic1000]

i would like to more bout myself if anyone can explain to me. i am sadly an endomorph, and i am naturaly round.i am now happy that i have found that it is not all my fault that im not an ectomorph wich makes me stand out really bad from everyone. I run, jumprope,do situps, all that and it has never worked. im a dude, but i have a really big chest, not by breast, but by bone. and i just want to get the simple abs and lose weight.im also wide by the side, but not by belly. can someone help me?

[bioschock]

@ilovedamusic1000 i got exactly the same problem :/

[LogicNYC]

Belly fat is a nightmare especially if you gained the fat from processed food. The chemicals in processed food stays in the body so the body keeps as much fat as possible so it can store excess water to deal with the toxicity.

Any fat loss regiment should start with a thorough detox.

[hektorinrbd]

im more of a ECTO....and i was hoping if you could upload a video on how to get Long Lean Abs and also explain g on how to get V lines?!!!

thannks your really good on giving out info...

[megaben92]

It's pretty unfair for endomorphs. I am skinny but with a endomorphic body. I'm 60 kilo at 1m70 with a healthy layer fat on my stomach. But my butt comes out a bit that gives me peershape body. Lot of people say i have a skinny ass, but i'm not happy with it. So i think i'm going to built up shoulder muscles and abs and lose the fat like said. Plus people with endomorphic bodies have to drink lots of water. That's been a lifestyle for me for couple years. Every day i need that 1.5-2L water!

[megaben92]

@megaben92 I have to add that i came from 70 kilo at the age of 16 and when i was little i was a chubby, but not obese.

[channle11teen]

Omgz ur doggiez r so cutez!

[gunmetaltc05]

I have the same dog

[Allthatglitters4u]

there are TWO puppies!!!!!!!

[PhoenixArmor]

Chillen dogs

[snowball1292]

What I want to know is: how long does it take for JACKSON to lose belly fat? huh? so? how long?

[BassJackass]

I love my 18 pack. Its hurts, but its worth it.

[Forsure3333]

That dog is so cute! I want one! :(

[daniel777752]

lol thinking the same thing

[Forsure3333]

@daniel777752 I'm wondering if she bites... I prefer when they bite because it's more fun to play with. :)

[synyster7xx]

thats what she said

[louislouis19801980]

@synyster7xx classic

[xMissScissorHandsx]

@Forsure3333 I would name it noodles, if I had a dog like that...

[ROBOTBOY7499]

@Forsure3333 I have one like that LOL

[trollkingnumber1]

@Forsure3333 dude stop being a gay animal lover



[getinenaturaldietify]

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[fabiana6111]

ohhh im ecto

[CPenha]

damn..im meso and im tall, sixfoot six

[forsaken3400]

I'm an endo... and I have abs although my lower back is fat so it looks terrible...

I go to the gym in the morning for my cardio.. then later for strength training.... i still look like crap, other than my arms...

its a genetic curse... everyone who isn't endo be really greatful:)

[evilempire96]

mate I got same problem, but its improving - I basically stopped eating sugar, started swimming, intense stationairy bike excercise, jogging/sprinting and trying to eat smaller meals, but eating every 3 hours.

Dude once you kane that fat of your body your lower back will improve.

[MrRastaAssassin]

@forsaken3400 I got told that cardio and weight on the same day, is pointless as the cardio just ends up eating muscle =/

[phatpandaz]

and she does the same exact thing! she chills on top my couch xD

[phatpandaz]

dude! i got the same exact dog!!

[Forsure3333]

@phatpandaz It's the same dog!

[DarkLordofCookies]

@Forsure3333 No... he has two dogs. See it at 5:34

[WiiSparx]

man ur dog is so dam cute

[Dojotigers]

i love how you say abiit instead of about ru from Canada? Not poking fun I'm from Wisconsin and have the same accent. could you post a video saying I would like a trout taco please

[Excluded20]

i dont know wich type i am :S

[missogi]

cool video, Yuri! very informative.

now I know that I'm a mesomorph woman :)

[WritergirlAD]

great video! Unfortunately, I think I tend more toward the endomorph side of the scale.

[whoisbarrycross]

Excellent video!

6 pack on the way now :)

Barry *Cross

***Internet Money Maker***