Tiffany I have just recently strated ur workouts. Think they are great. I jstwanted to ask. How will the flabbiness of my postnatal belly dissappear. I have a 3 year old and a 2 year old. Plzzzzzzz plzzz plzzz do reply. Thanks tiffany.
I want to work on my abs and belly, but I don't want to do any workouts that deals with doing situps or crunches, is there any other way that I can slim down my belly? =( I've been running everyday, but I'm scared that it's only going to work out my lower body(legs), not my upper body(belly).
@aprilyang92 I have a great standing ab workout on my website called The Abs-olutely Amazing Body Grooving , tummy smoothing workout. I highly recommend you download it and start doing it immediately :)
Hi Tiffany, I have been trying to buy your 10 minute Abs-olutely Amazing, Body Grooving, Tummy Smoothing workout from your website and it keep's saying 'invalid item specified'. I have bought 2 of your other workouts with no problem, so don't know why this is.
@kb7043 I will check it out you can also buy it on facebook. join my tiffany rothe workouts page and go the photos section and each photo represents a different workout. you will find it there. :)
do u have any work outs that burns fat AND trains flat abs? i rly love the bikini ab video but in a comment u said that it doesnt really help burning fat so now i dont know which workout to follow :/
I have one more question:) About the daily reccomended schedule you posted on facebook, do you know about how many calories can we burn if we do the exercises once?Thank you thank you thank you!
hey tiffany! great workouts! can I ask you something about the reccomended schedule you posted on facebook?The exercises for a day(6-7 exercises) we have to do them each one 3 times or one time is enough?
je ne sais pas si vous parler francais mais sa fait 1mois que je suis vos entrainement et il sont tres bon je vous en remercie jai beaucoup plus dénergie et de tonus musculaire merci tiffany
This is the hardest one i have done so far, but it FEELS GOOD!!! xD Thanks so much, i love the results i am getting with the schedule you recommended on Facebook :D Good job.
this video is brilliant, i've always done situps in order to try and tone up my stomach and this has taught me a routine i can use which is about ten times more effective for me! i love your video's they are a fun alternative to the gym on the days i don't go, they are really going to help me get fit for my summer holiday!
@BakerBoyy100 Yes, I have one called the Ab-solutely Amazing Body Groovind -Tummy Smoothing workout that works your abs while standing, It is available on my website.
i really like that the people that are in your videos are REAL people. not super skinny, skeleton, supermodels! i feel like i can fit in and i have a chance of getting a tinner body!! :)
hi tiffany..you are really the best i have see lot of your video and i am doing your workouts of 5 videos it takes me 35' and i really like it 3 days now my body hurt i think this is good...now i want to ask you when i will see results if i keep going to do this workouts ? i have nice body but not tight and i want to be ready for the summer.....love from greece :*
Hi Tiffany! I am 15 years old and in 2 week I am going on a trip with my class. We are going to swim, and the boys are already talking about how much they look forward to see us girls in sexy bikinies. All the other girls in my class are realy fit and I'm not. So what videoes do you recommend me, if I want to loose belly fat and get skinny legs? Btw. I really love your videoes they have helped me a alot! Sorry for my bad english... Big hugs from Denmark!
@emiliejuhl Look me up on fb, follow my weekly schedule, I posted it on my Tiffany Rothe Workouts page, I also want you to do the Mother Nature Cleanse, it will take the inflammation out of your belly. It is tough at this age trying to keep up with other girls, but I assure you if you make fitness a part of your life now, they will be keeping up with you when you are older!
Hi Tiffany! :) I'm 16 years old and I have to lose some weight...I always had belly and I don't know if someday I will have sexy abs.. is that possible? Because the skin of my abs is probably stretched...and that is not OK!!! I want to lose the belly and the hips fat...What videos do you recommend me?
Hi tiffany.. my arms are toned.. bt my belly fat is nt pure saggy bt under belly bulges out a wee bit... I wish u cld actually tell me what to do to tone my tummy.. I knw I have the abs there I can kinda see the top on.. but I wouldn't feel confident until my under belly is firm..... If you want I cld send you a foto.. pls help me ... cheers.. :)
@TiffanyRotheWorkouts dis is so sore.... doing the booty shaking workout makes my belly hurt and doing dis!!!!... sweating!.... ...I've liked your fb page already... :) and I will do as you said.. :) cheers... :)....
@TiffanyRothe Hi, Tiffany:) You are amazing and I just loooove your workouts!!! You literally change my way of life :) :) Can you tell me what is the best time of a day for workout if there is any? Thanks!
Hi Tiffany.....Pls I asked this question more than a week ago but never got any reply, Pls can you reply me?... If you eat healthier carbs like whole wheat bread, organic and whole wheat pasta and organic potato...all with small servings and once a day...with your exercises...can you still achieve a slimmer waist and flat abs?
@Bisilicious1 By eating a cleaner diet of healthy carbs, lean proteins, and healthy fats (all in moderate portions), plenty of water, and exercise, you can get a slimmer figure. All it takes is time and effort on your part! Good luck. :)
Whoa!!! Super hard for me to do but i will diff keep trying...by the way i call you my Auntie Tiff my sisters crack up when I say I'm about to work out with Auntie Tiff lol....
I recently have had a tailbone issue. not really sure what i did but it is sort of painful to do these types of excercises. do you have any advice for workouts that use the same mussles and are just as aswesome as your videos?
@missylpdsa Do boobs up tummy tuck, 10 minute booty shaking workout and The ABsolutely Amazing Body Grooving, tummy smoothing workout which is only available on my site:)
hi tiffany,i bought a new sexy bellydance costume in Turquía and i will have to dance in it in front of a huge público (my boyfriend will be there as well!) so i need very fast flat and sexy abs ,do you have any other ab workout videos? pleas answer fast;) ( sorry for my bad english :D )
@LaBonita550 do get your sexy back, bikini abs and the 10 minute booty shaking wokout, oh do boobs up, tummy tuck too :) I have an ab attack pack on my site with an awesome standing ab workout too.
Hi Tiffany, Please do you have any advice about how to get rid of saggy skin on the stomach? can I get rid of it through workout and diet? Thank you so much for all your workouts, I love them and I think you are beautiful; I am following your recommended workout routine; Thanks
I have a doubt with abs can i do them everyday cause some people can told me is bad do them everyday but i need to do them more often, to get a flat tummy what do u recomend ?
wow!!! we did some of your workouts the other day...they are so easy to do but you can really feel it the next day!!!! im so excited for summer...bring on the abs!!! xxx
This sure is hard especially for a first timer like me.., ^_^
But I'm gonna try this.
What's the best thing to do first before doing this work out plus the 10-min booty shaking and the small waist, tight butt, thin thighs?? and which should come first for these 3 workouts that I'm gonna try?
Hi Tiffany...first of all...let me just quickly say you are an inspiration, trying to get women fit...thanks a bunch. A quick question pls, if you eat healthier carbs like whole wheat bread, organic and whole wheat pasta and organic potato...all with small servings and once a day...with your exercises...can you still achieve a slimmer waist and flat abs?
at the end of every video it says to do it 3 times. do i have to do every routine 3 times if I am doing the online workout schedule?? and i don't need to loose weight I am 107 lbs 5ft 2inches, is the workout routine right for me?? I have been looking at work out for years and yours are the best!!!
OMG it's burning! :D but I love this! (and I'll hate it tomorrow morning ;) I just discovered you 3 days ago but I'm already addicted :) Yesterday and the day before I did the booty shaking and I enjoyed it so much and today I discovered your schedule on fb so now I've just finished the Monday-workout (although it's Tuesday :D haha I thought let's start at the beginning) I love all the excercises! Some are hard but still so enjoyable! But his one I have to do with my legs bent for now. Thank u!
@wonderani tienes que hacer dos cosas, trabajas el musculo y quemas la grasa. Tengo un horario en mi pagina de fb. me busas. Eso ayudara a tener bueno resutltados :)
If I'm following your weekly routine off of your Facebook page, I don't need to do each exercise 3 times do I? Because this one is harrrrrd! and so is the beautiful booty workout! I can really feel it though, they're great.
tiffany your workouts are amazing i simply love the way you teach....am a huge fan of yours. could you please upload a workout to enhance reflexes, that would be a great help for my games.
I just started doing this 2 times a day and sexy back workout twice a day n the 10 minute shaking waist workout. how long do u think it will take to see results?
Hi Tiffany. I love these workouts. I weigh 159 and am 5'5" when i started a week ago, and I am trying to do it atleast once or twice a day,, and just a week later I am really seeing results. THANK YOU!! My husband is so happy too. I can't wait to get another couple weeks in.. I am really trying to stay away from bad food.. :)
@TiffanyRotheWorkouts hello mam...is boiled potato as bad as fried one?....i am a volley ball player, a runner, and perform your workouts almost every alternate day. please prescribe a diet for me. i do not eat junk, except for chocolates that too rarely. in fact i don't prefer sweet at all, not even in my drinks. can diet actually help in my strength for games and runs or does it all depend on how much i practice and use my muscles??
This, the beautiful booty one, and the chiseled chair challenge are my least favorites and extra hard, but I know that there all worth it. Before I found you, I weighed 177 pounds and after around a week and a half I lost five pounds! Hoping to get at least in the 120's when school's out! I follow your schedule everyday now! Thank you!
I find this workout to be the hardest of them all. I love your workouts! mainly because there almost effortless but by the next day you really feel them in your body, but this one i find very difficult to complete i probably have a very weak core, i don't know but geese this one is just too hard for me.
I was jus wondering how long do i have to do the abs workout before i can see changes. My tummy isnt that massive, iv jumped up from a size 8 to a size 12 whilst i was preggerz with my Son so iv got a mummies belly lol, So how long do u thing i have go before changes start to surface???
@amajanae2 you will get results, but instead of thinking about how long.......focus on how strong. With each workout you get stronger and your strength is something you will always have and that is the result you should strive for. You body will fall in to shape when you dedicate yourself to your workouts
I just worked out with your videos and they never get boring! I love them all! Tho I am a very big fan of: 10 min Booty Shaking Waist Workout. Love it!!!
After already half of this work-out my abs were littarly killing me, but I did 3 reps of the work-out anyway. I was like: KEEP GOING, KEEP GOING!! I think they hurted so much after already the first rep because I'm sore on my waist, after The booty Shaking Waist-work-out.
@Slipknot02345678 I'm just like you... I've always wondering how to get rid of the belly fat! But remember, it takes time but don't quit, hang in there! :D xx
hey Ms. Tiffany, I am just starting to follow you and while i have only been on the program for 5 days i must say i enjoy it. i finally like exercising and this is something i can do at home. i'm 16 so i can get anxious working out in front of people bu ti feel myself getting some confidence i thats all i could ask for. thanks
@mrsbrowneyes225 same here, tho I'm 15yrs old. I found Tiffany for like 6 months ago but I haven't changed my diet yet... dunno how to do that... but however, I do feel more confident now, love it.
I did this exercise 3 times everyday, did the bikini abs once, the get your sexy back once and the lose inches off you waist.. one once. Then I did 10-15 mins on a pedometer, (the stepy thing) and eat healthy. It's hard, but completely worth it. Do that everyday, and mix it up and after a month or so... wow!!!!!
Hi tiffany. which of your work out plans should i do regulary to losse my stomach . and to get a tiner waiste, and a bit of my overall body.. would i have to do all of them or just particular ones.??
@MzEndowedDoyenne I recommend that you do all of the workouts. Fitness is for the whole body, mind and soul not just specific body parts.Having that approach is how u get results that last a lifetime. If you look me up on fb you will find a schedule to follow :)
@ronieshia I think you should follow the schedule. If you want something more you shoudl join my INNER CIRCLE and you get a one month training schedule and a one month food plan. Look me up on fb for details or on my site.
I just really want to tell you that after 4 weeks of your program, I have a flat tummy. My friends are commenting on how much smaller I am! I feel so happy and have more energy! I just really want to thank you!!!!! You and your workout are amazing, and have changed my life!!! Thanks <3
im happy to hear that missy. im trying to aachieve that my self . but one question which work out plan did u du regularly .. a particular one ? or all of them?
I'm really addicted to eating late at night and eating candy. Im 15 around 130 pounds, i'm not fat but im not thin either. How many times should i do some of these workouts a week? and how many times a day? any suggestions on the foods to help get out of my eating habit?
@cheerious33 Yes I recommend that you follow my scheduele on facebook and basically STOP eating late and night. First substitute candy for fruit. You have to go kind of cold turkey, candy is like a drug and is really bad for you. It is best that you conquer this bad habit while you are young.
Hi Tiffany, I met an accident and have problem in my spine n unable to do Sexy abs workout. Could you please suggest me some other workouts to flatten my abb.
really enjoying your videos and doing them several times a week. I am not overweight but my abs are really poochy. In addition to the ab work, what are the best cardio videos for melting ab fat?
@TiffanyRotheWorkouts I fought through the paaain, 3 times like you said! I feel all accomplished! I don't see how you do all of these without breaking that positive attitude, but I'm grateful.
Thank you soo much Tiffany, I've been doing these for about a month and I feel great! I make sure to do this one everyday, it's crazy hard, but so much fun. You're the best :D
@TiffanyRotheWorkouts Hello , Im 13 years old and i would like to lose belly fat and leg fat ! What videos of yours do u recommend for me to do and what kind of diet should i be on ??
@Leahislam94 Take the words "I can't " out of your vocabulary and keep trying till you get it!! it takes persistance, dedication and commitment to get in shape. I know you can do it!
This is great, your workouts are clear and easy to follow. I usually have trouble doing workout videos because they go too fast. I got yours on the first try.
@TiffanyRotheWorkouts Yes I do. I felt stronger doing the 'Boxer Babe workout' and the chair one since I have weak arms. I am 14 years old so is it okay for me to be doing your workouts? Thanks so much.
Hi tiffany :) I really enjoy your workouts, they are all really fun to do. I just want to ask you a question haha. When you say, 2 to 3 sets, do you mean that I should do 2 to 3 sets on the same day, or do you mean one each day. Ive been doing a couple of your videos, 1 a day. am I right ?? haha Xx
@kiryuuchan1 Do it 3 times in a row, but you can do some in the morning and some at night. If you look me up on fb, you will find my recommended workout schedule in the notes section!
Tiffany I have just recently strated ur workouts. Think they are great. I jstwanted to ask. How will the flabbiness of my postnatal belly dissappear. I have a 3 year old and a 2 year old. Plzzzzzzz plzzz plzzz do reply. Thanks tiffany.
ak222401 6 hours ago
I Hope This Works, Im Gettin Ready For A Wedding In May! (:
LadyDuke9585 1 day ago
I love all of your videos, is it okay to do this 3x everyday?
chelprae007 3 days ago
this is an amazing workout :) can you do this workout every day?
biancadaanje 3 days ago
I want to work on my abs and belly, but I don't want to do any workouts that deals with doing situps or crunches, is there any other way that I can slim down my belly? =( I've been running everyday, but I'm scared that it's only going to work out my lower body(legs), not my upper body(belly).
aprilyang92 4 days ago
@aprilyang92 I have a great standing ab workout on my website called The Abs-olutely Amazing Body Grooving , tummy smoothing workout. I highly recommend you download it and start doing it immediately :)
TiffanyRotheWorkouts 3 days ago
how many times a week do you suggest doing this?
maxmiles89 4 days ago
@maxmiles89 3x a week
TiffanyRotheWorkouts 4 days ago
3 TIMES?! My bikini better flipping appreciate this!
AliceHansonBray 5 days ago
@AliceHansonBray That isnt even a half hour a week lol.
chelprae007 3 days ago
Hi Tiffany, I have been trying to buy your 10 minute Abs-olutely Amazing, Body Grooving, Tummy Smoothing workout from your website and it keep's saying 'invalid item specified'. I have bought 2 of your other workouts with no problem, so don't know why this is.
Thank you for all your amazing workouts! :)
kb7043 5 days ago
@kb7043 I will check it out you can also buy it on facebook. join my tiffany rothe workouts page and go the photos section and each photo represents a different workout. you will find it there. :)
TiffanyRotheWorkouts 4 days ago
My abdomen is sore, do I have to continue doing it or wait for the ache to get over ? =S its really hard to do it along with it ?
PLZ REPLY SOMEONE !
aish8990 5 days ago in playlist Favorite videos
@aish8990 do it again!! that is the best medicine for soreness :)
TiffanyRotheWorkouts 4 days ago
do u have any work outs that burns fat AND trains flat abs? i rly love the bikini ab video but in a comment u said that it doesnt really help burning fat so now i dont know which workout to follow :/
twix5690 1 week ago
@twix5690 try the boxer babe video, it helps burn fat and you can still do the bikini ab video
lapislazuli1864 4 days ago
I have one more question:) About the daily reccomended schedule you posted on facebook, do you know about how many calories can we burn if we do the exercises once?Thank you thank you thank you!
delicatelyBould 1 week ago
hey tiffany! great workouts! can I ask you something about the reccomended schedule you posted on facebook?The exercises for a day(6-7 exercises) we have to do them each one 3 times or one time is enough?
delicatelyBould 1 week ago
je ne sais pas si vous parler francais mais sa fait 1mois que je suis vos entrainement et il sont tres bon je vous en remercie jai beaucoup plus dénergie et de tonus musculaire merci tiffany
karineprdhmm79 1 week ago
Omg my abdominal is sore from yesterday thanks Tiffany u r great :):):):):):):)
Tr3m3ndagirl 1 week ago
This is the hardest one i have done so far, but it FEELS GOOD!!! xD Thanks so much, i love the results i am getting with the schedule you recommended on Facebook :D Good job.
GabbGABB1990 1 week ago
@GabbGABB1990 Yay!! glad you like it, keep me posted on the results.
TiffanyRotheWorkouts 1 week ago
@GabbGABB1990 Where on fb is the schedule ??? cant find it.
Rayrayyism 1 week ago
@Rayrayyism If you google and type in Tiffany Rothe Facebook scroll down to the third option and it takes you right to the page.
Ms2great 1 week ago
this video is brilliant, i've always done situps in order to try and tone up my stomach and this has taught me a routine i can use which is about ten times more effective for me! i love your video's they are a fun alternative to the gym on the days i don't go, they are really going to help me get fit for my summer holiday!
BakerBoyy100 1 week ago
@BakerBoyy100 Yes, I have one called the Ab-solutely Amazing Body Groovind -Tummy Smoothing workout that works your abs while standing, It is available on my website.
TiffanyRotheWorkouts 1 week ago
i really like that the people that are in your videos are REAL people. not super skinny, skeleton, supermodels! i feel like i can fit in and i have a chance of getting a tinner body!! :)
smartwater823 1 week ago 9
@smartwater823 Yes, I use real people, not models. We make up the majority of the population so our body images should be celebrated.
TiffanyRotheWorkouts 1 week ago
Wow love this exercise for now on I'm ur follower ..lol ....love ur vids imma keep doing this exercise I really need to lose some weight :):):):)
Tr3m3ndagirl 1 week ago
@Tr3m3ndagirl Try my weekly schedule on fb :)
TiffanyRotheWorkouts 1 week ago
hi tiffany..you are really the best i have see lot of your video and i am doing your workouts of 5 videos it takes me 35' and i really like it 3 days now my body hurt i think this is good...now i want to ask you when i will see results if i keep going to do this workouts ? i have nice body but not tight and i want to be ready for the summer.....love from greece :*
linda1992naser 1 week ago
@linda1992naser I am so happy you like the workouts the key to success is consistency so you have to keep doing it no matter how long it takes :)
TiffanyRotheWorkouts 1 week ago
Hi Tiffany! I am 15 years old and in 2 week I am going on a trip with my class. We are going to swim, and the boys are already talking about how much they look forward to see us girls in sexy bikinies. All the other girls in my class are realy fit and I'm not. So what videoes do you recommend me, if I want to loose belly fat and get skinny legs? Btw. I really love your videoes they have helped me a alot! Sorry for my bad english... Big hugs from Denmark!
emiliejuhl 1 week ago
@emiliejuhl Look me up on fb, follow my weekly schedule, I posted it on my Tiffany Rothe Workouts page, I also want you to do the Mother Nature Cleanse, it will take the inflammation out of your belly. It is tough at this age trying to keep up with other girls, but I assure you if you make fitness a part of your life now, they will be keeping up with you when you are older!
TiffanyRotheWorkouts 1 week ago
Hi Tiffany! :) I'm 16 years old and I have to lose some weight...I always had belly and I don't know if someday I will have sexy abs.. is that possible? Because the skin of my abs is probably stretched...and that is not OK!!! I want to lose the belly and the hips fat...What videos do you recommend me?
iLianita268 1 week ago
Hi tiffany.. my arms are toned.. bt my belly fat is nt pure saggy bt under belly bulges out a wee bit... I wish u cld actually tell me what to do to tone my tummy.. I knw I have the abs there I can kinda see the top on.. but I wouldn't feel confident until my under belly is firm..... If you want I cld send you a foto.. pls help me ... cheers.. :)
didijustin 1 week ago
@didijustin Cut down your portions by 30% and follow my online workout routine available on my tiffany rothe workouts fb page.
TiffanyRotheWorkouts 1 week ago
@TiffanyRotheWorkouts dis is so sore.... doing the booty shaking workout makes my belly hurt and doing dis!!!!... sweating!.... ...I've liked your fb page already... :) and I will do as you said.. :) cheers... :)....
didijustin 1 week ago
i love this workout:) thank you :)
nmp12345678 1 week ago in playlist TiffanyRotheWorkouts
3x a day or week ?
KMITAJBILEMSS 1 week ago
@TiffanyRothe Hi, Tiffany:) You are amazing and I just loooove your workouts!!! You literally change my way of life :) :) Can you tell me what is the best time of a day for workout if there is any? Thanks!
bumblebee0606 1 week ago
My god! Phew! This was tougher than I thought! Thanks Tiffany!! I'll try my best doing this everyday!! *_*O
MissHermit 2 weeks ago
@MissHermit Hang in there, results are on the way!
TiffanyRotheWorkouts 2 weeks ago
@MissHermit good job!!!!!
TiffanyRotheWorkouts 1 week ago
I can't get back up xD
BadGyalZaz 2 weeks ago
@BadGyalZaz lol
TiffanyRotheWorkouts 2 weeks ago
I can't believe I made it thru this workout 3 times...my stomach hurts
0666sonya 2 weeks ago
Hi Tiffany.....Pls I asked this question more than a week ago but never got any reply, Pls can you reply me?... If you eat healthier carbs like whole wheat bread, organic and whole wheat pasta and organic potato...all with small servings and once a day...with your exercises...can you still achieve a slimmer waist and flat abs?
Bisilicious1 2 weeks ago
@Bisilicious1 By eating a cleaner diet of healthy carbs, lean proteins, and healthy fats (all in moderate portions), plenty of water, and exercise, you can get a slimmer figure. All it takes is time and effort on your part! Good luck. :)
LaVacheGoesMoo 2 weeks ago in playlist Workout
@Bisilicious1 yes you can, eat your starches before 2pm and you will still get results!!
TiffanyRotheWorkouts 2 weeks ago
Whoa!!! Super hard for me to do but i will diff keep trying...by the way i call you my Auntie Tiff my sisters crack up when I say I'm about to work out with Auntie Tiff lol....
2hawtmoni 2 weeks ago 5
@2hawtmoni that is funny, I am cracking up too!
TiffanyRotheWorkouts 2 weeks ago
Comment removed
ci12211 2 weeks ago
hi tiffany,
I recently have had a tailbone issue. not really sure what i did but it is sort of painful to do these types of excercises. do you have any advice for workouts that use the same mussles and are just as aswesome as your videos?
missylpdsa 3 weeks ago
@missylpdsa Do boobs up tummy tuck, 10 minute booty shaking workout and The ABsolutely Amazing Body Grooving, tummy smoothing workout which is only available on my site:)
TiffanyRotheWorkouts 2 weeks ago
hi tiffany,i bought a new sexy bellydance costume in Turquía and i will have to dance in it in front of a huge público (my boyfriend will be there as well!) so i need very fast flat and sexy abs ,do you have any other ab workout videos? pleas answer fast;) ( sorry for my bad english :D )
LaBonita550 3 weeks ago
@LaBonita550 do get your sexy back, bikini abs and the 10 minute booty shaking wokout, oh do boobs up, tummy tuck too :) I have an ab attack pack on my site with an awesome standing ab workout too.
TiffanyRotheWorkouts 2 weeks ago
Tiff, thank you very much! you and all of your workouts are just amazing! You rock :D
dianan117 3 weeks ago
Hi Tiffany, Please do you have any advice about how to get rid of saggy skin on the stomach? can I get rid of it through workout and diet? Thank you so much for all your workouts, I love them and I think you are beautiful; I am following your recommended workout routine; Thanks
leckpab 3 weeks ago
@leckpab It depends on how saggy, you can try creams with collagen but it is hard to advise on that unliess I have seen you.
TiffanyRotheWorkouts 2 weeks ago
This was hard but I try,I feel the pain in my abs so I know its working.Thanks :),Tiffanny!.
TheMaria063 3 weeks ago
This was very hard for me, but I am not giving up. I'm going to try and keep trying this one along side the waist workout.
angeleyes2657 3 weeks ago
I have a doubt with abs can i do them everyday cause some people can told me is bad do them everyday but i need to do them more often, to get a flat tummy what do u recomend ?
daxusx 3 weeks ago
I love this! How many calories does it burn??
szheeng 3 weeks ago
wow!!! we did some of your workouts the other day...they are so easy to do but you can really feel it the next day!!!! im so excited for summer...bring on the abs!!! xxx
Callmesian 3 weeks ago
LOVE IT
skywordsee 3 weeks ago
Hi Tiffany!
This sure is hard especially for a first timer like me.., ^_^
But I'm gonna try this.
What's the best thing to do first before doing this work out plus the 10-min booty shaking and the small waist, tight butt, thin thighs?? and which should come first for these 3 workouts that I'm gonna try?
Thanks a lot for this!!!
DameInnocence 4 weeks ago
Hi Tiffany...first of all...let me just quickly say you are an inspiration, trying to get women fit...thanks a bunch. A quick question pls, if you eat healthier carbs like whole wheat bread, organic and whole wheat pasta and organic potato...all with small servings and once a day...with your exercises...can you still achieve a slimmer waist and flat abs?
Bisilicious1 4 weeks ago
at the end of every video it says to do it 3 times. do i have to do every routine 3 times if I am doing the online workout schedule?? and i don't need to loose weight I am 107 lbs 5ft 2inches, is the workout routine right for me?? I have been looking at work out for years and yours are the best!!!
labellepep1991 1 month ago
@labellepep1991 No if you are following the schedule you just have to do it once.
TiffanyRotheWorkouts 4 weeks ago
How often do i have to do this in order to get a flat belly in two to three months????!!
4uGrazy 1 month ago
OMG it's burning! :D but I love this! (and I'll hate it tomorrow morning ;) I just discovered you 3 days ago but I'm already addicted :) Yesterday and the day before I did the booty shaking and I enjoyed it so much and today I discovered your schedule on fb so now I've just finished the Monday-workout (although it's Tuesday :D haha I thought let's start at the beginning) I love all the excercises! Some are hard but still so enjoyable! But his one I have to do with my legs bent for now. Thank u!
Shaymae2222 1 month ago
@Shaymae2222 YAY!!!!!!!!!
TiffanyRotheWorkouts 4 weeks ago
tifani y si yo tengo panzita de mas me serviran? no hare musculo encima de la grasa? que es lo que yo no quiero yo quiero eliminar esa grasa
wonderani 1 month ago
@wonderani tienes que hacer dos cosas, trabajas el musculo y quemas la grasa. Tengo un horario en mi pagina de fb. me busas. Eso ayudara a tener bueno resutltados :)
TiffanyRotheWorkouts 4 weeks ago
If I'm following your weekly routine off of your Facebook page, I don't need to do each exercise 3 times do I? Because this one is harrrrrd! and so is the beautiful booty workout! I can really feel it though, they're great.
Gutterchild92 1 month ago
@Gutterchild92 just once :)
TiffanyRotheWorkouts 4 weeks ago
tiffany your workouts are amazing i simply love the way you teach....am a huge fan of yours. could you please upload a workout to enhance reflexes, that would be a great help for my games.
ritzzpqr 1 month ago in playlist Tiffany Rothe workout
@ritzzpqr ok good idea :)
TiffanyRotheWorkouts 4 weeks ago
@TiffanyRotheWorkouts thank you...:)
ritzzpqr 4 weeks ago
omg you are fantastic. you have changed my life, my lifestyle. thanks alotttttt. love youuuuuu<3
rimpiee 2 weeks ago
I just started doing this 2 times a day and sexy back workout twice a day n the 10 minute shaking waist workout. how long do u think it will take to see results?
ButterCup7757 1 month ago
Hi Tiffany. I love these workouts. I weigh 159 and am 5'5" when i started a week ago, and I am trying to do it atleast once or twice a day,, and just a week later I am really seeing results. THANK YOU!! My husband is so happy too. I can't wait to get another couple weeks in.. I am really trying to stay away from bad food.. :)
mq8621 1 month ago
@mq8621 great!! healthy eating is really important :)
TiffanyRotheWorkouts 4 weeks ago
@TiffanyRotheWorkouts hello mam...is boiled potato as bad as fried one?....i am a volley ball player, a runner, and perform your workouts almost every alternate day. please prescribe a diet for me. i do not eat junk, except for chocolates that too rarely. in fact i don't prefer sweet at all, not even in my drinks. can diet actually help in my strength for games and runs or does it all depend on how much i practice and use my muscles??
ritzzpqr 4 weeks ago
Hey Tiffany, i want to make it a habit to have a healthier lifestyle, so other than your workouts, what type of foods should i avoid?
JoannaBlackJack 1 month ago
@JoannaBlackJack stay away from sweets and starchy carbs like bread, pasta and potatoes.
TiffanyRotheWorkouts 4 weeks ago
So does it have to be three times IN A ROW or can i do it throughout the day? Will i still get the same results?
Kywaah 1 month ago
@Kywaah Yes you can do it through out the day. Actually I have a recommended scheduel for you to folllow. Look me up on fb
TiffanyRotheWorkouts 1 month ago
Hello tiffany!! Can you make a video on how we can exercise our breast??!!
love from Greece!!
4uGrazy 1 month ago
@4uGrazy I have a workut called Boobs up, tummy tuck that works the chest muscles.
TiffanyRotheWorkouts 1 month ago
@TiffanyRotheWorkouts thx..!! i hadn't seen it!!! =)
by the way, your videos have helped me a lot and thx also for that!!!! =))
4uGrazy 1 month ago
Hey Tiffany, I LOVE your workouts! I do about 4-5 different workouts everyday, does that still mean i have to do them 3x in a row?
MyShmukums 1 month ago
@MyShmukums no if your are doing others it ok. for the areas you really want to work on do them twice.
TiffanyRotheWorkouts 1 month ago
Your*
TheMysticalBoxVlog 1 month ago
Hi Tiffany! World it be stupid to do this twice a day? I mean Tour muscles need some rest, and i'm afraid it would damage anything
TheMysticalBoxVlog 1 month ago
@TheMysticalBoxVlog I work out twice a day and I am just fine :)
TiffanyRotheWorkouts 1 month ago
This has been flagged as spam show
@JessieLion
I totally agree with you! there workout is awesome!
I have tried every work out there is and finally I
have found something thats not boring & something
I actually look forward to going. I love my shape now!
Anyway, if im not mistaken, its in the program at:
AmazingAbs.info
you are referring to, right? Thats the program im
telling you.
Carrol1225 1 month ago
This, the beautiful booty one, and the chiseled chair challenge are my least favorites and extra hard, but I know that there all worth it. Before I found you, I weighed 177 pounds and after around a week and a half I lost five pounds! Hoping to get at least in the 120's when school's out! I follow your schedule everyday now! Thank you!
favebluegirl 1 month ago
@favebluegirl Awesome!!! I know chiseled chair is hard. But hard work give you a hard body :)
TiffanyRotheWorkouts 1 month ago
I find this workout to be the hardest of them all. I love your workouts! mainly because there almost effortless but by the next day you really feel them in your body, but this one i find very difficult to complete i probably have a very weak core, i don't know but geese this one is just too hard for me.
LondonJahzara2011 1 month ago 13
@LondonJahzara2011 This is a tough one, but it is good to master it becaue a strong core will help you in all of your workouts :)
TiffanyRotheWorkouts 1 month ago
@LondonJahzara2011 You always need something a little challenging in your life. That is how you get to the next level :)
TiffanyRotheWorkouts 1 month ago
so just a question, should we do this workout 3 times in a row each day? or 3 times a week?
PrincessFareeha 1 month ago
@PrincessFareeha IF you are not following my schedule you should do it 3x in row 3 times per week:)
TiffanyRotheWorkouts 1 month ago
@TiffanyRotheWorkouts okay, thanks! :)
PrincessFareeha 1 month ago
@PrincessFareeha 3 times in a row unless u r following my fb weekly schedule or my iNNER CIRCLE monthly schedule.
TiffanyRotheWorkouts 1 month ago
@TiffanyRotheWorkouts okay, and would this workout be considered more of a calisthenic exercise or aerobic?
PrincessFareeha 1 month ago
Hiii Tiffany!
OMG! ALL YOUR WOROUTS ARE FABBB!
I was jus wondering how long do i have to do the abs workout before i can see changes. My tummy isnt that massive, iv jumped up from a size 8 to a size 12 whilst i was preggerz with my Son so iv got a mummies belly lol, So how long do u thing i have go before changes start to surface???
xxxx
amajanae2 1 month ago 4
@amajanae2 you will get results, but instead of thinking about how long.......focus on how strong. With each workout you get stronger and your strength is something you will always have and that is the result you should strive for. You body will fall in to shape when you dedicate yourself to your workouts
TiffanyRotheWorkouts 1 month ago
I just worked out with your videos and they never get boring! I love them all! Tho I am a very big fan of: 10 min Booty Shaking Waist Workout. Love it!!!
After already half of this work-out my abs were littarly killing me, but I did 3 reps of the work-out anyway. I was like: KEEP GOING, KEEP GOING!! I think they hurted so much after already the first rep because I'm sore on my waist, after The booty Shaking Waist-work-out.
Xoxoxo
ddaniella1 1 month ago
@ddaniella1 great, because if you want to have lasting results, consistency is the key!
TiffanyRotheWorkouts 1 month ago
Just did this 3 times!! Great litte ab workout! You can really feel the burn!!
MilizMommyyxoxo 1 month ago
@TiffanyRotheWorkouts if were following the daily work out plan. do we still do your videos 3times or just move on to the next.?
luckylucy4u92 1 month ago in playlist Tiffany Rothe Friday Workout
I adore you I've been following your program for only 1 day but I love it! I want to look like you!
jtttops 1 month ago
Ok I'm skinny and I have curves. The only thing that I don't like is that I have belly fat. What should I do to get red of it?
Slipknot02345678 1 month ago
@Slipknot02345678 I'm just like you... I've always wondering how to get rid of the belly fat! But remember, it takes time but don't quit, hang in there! :D xx
ddaniella1 1 month ago
hey Ms. Tiffany, I am just starting to follow you and while i have only been on the program for 5 days i must say i enjoy it. i finally like exercising and this is something i can do at home. i'm 16 so i can get anxious working out in front of people bu ti feel myself getting some confidence i thats all i could ask for. thanks
mrsbrowneyes225 1 month ago 2
@mrsbrowneyes225 same here, tho I'm 15yrs old. I found Tiffany for like 6 months ago but I haven't changed my diet yet... dunno how to do that... but however, I do feel more confident now, love it.
Keep it going, never quit and have fun! :-D
ddaniella1 1 month ago
@MzEndowedDoyenne
I did this exercise 3 times everyday, did the bikini abs once, the get your sexy back once and the lose inches off you waist.. one once. Then I did 10-15 mins on a pedometer, (the stepy thing) and eat healthy. It's hard, but completely worth it. Do that everyday, and mix it up and after a month or so... wow!!!!!
misssockmonkey1998 1 month ago
Tifanny , what is the inner circle ?
DreLikesMusicc 1 month ago
Hi tiffany. which of your work out plans should i do regulary to losse my stomach . and to get a tiner waiste, and a bit of my overall body.. would i have to do all of them or just particular ones.??
MzEndowedDoyenne 1 month ago
@MzEndowedDoyenne I recommend that you do all of the workouts. Fitness is for the whole body, mind and soul not just specific body parts.Having that approach is how u get results that last a lifetime. If you look me up on fb you will find a schedule to follow :)
TiffanyRotheWorkouts 1 month ago
I'm 17, and just looking for something to tone up and tighten my muscles. What would you recommend? Or should I just use the workout schedule?
For the workouts that you say we should go back and repeat more than once; would it be better for me if i was to go back and repeat them?
ronieshia 1 month ago
@ronieshia I think you should follow the schedule. If you want something more you shoudl join my INNER CIRCLE and you get a one month training schedule and a one month food plan. Look me up on fb for details or on my site.
TiffanyRotheWorkouts 1 month ago
how many calories
OfficialKeriFan 1 month ago
@OfficialKeriFan about 130 for 10 min.
TiffanyRotheWorkouts 1 month ago
Dear Tiffany,
I just really want to tell you that after 4 weeks of your program, I have a flat tummy. My friends are commenting on how much smaller I am! I feel so happy and have more energy! I just really want to thank you!!!!! You and your workout are amazing, and have changed my life!!! Thanks <3
misssockmonkey1998 2 months ago 19
@misssockmonkey1998
im happy to hear that missy. im trying to aachieve that my self . but one question which work out plan did u du regularly .. a particular one ? or all of them?
MzEndowedDoyenne 1 month ago
@MzEndowedDoyenne I have a workout schedule on fb and another one if u join my INNER CIRCLR
TiffanyRotheWorkouts 1 month ago
Hi Tiffany(:
- im a 14 year old girl, who really wanna gain in muscles. What would you recommend as a diet plan? (:
pernilleac 2 months ago 2
@pernilleac I would need to know a little bit more about you but, if you follow my workout schedule you will definitley get results.
TiffanyRotheWorkouts 1 month ago
I'm really addicted to eating late at night and eating candy. Im 15 around 130 pounds, i'm not fat but im not thin either. How many times should i do some of these workouts a week? and how many times a day? any suggestions on the foods to help get out of my eating habit?
cheerious33 2 months ago
@cheerious33 Yes I recommend that you follow my scheduele on facebook and basically STOP eating late and night. First substitute candy for fruit. You have to go kind of cold turkey, candy is like a drug and is really bad for you. It is best that you conquer this bad habit while you are young.
TiffanyRotheWorkouts 1 month ago
Hi Tiffany, I met an accident and have problem in my spine n unable to do Sexy abs workout. Could you please suggest me some other workouts to flatten my abb.
alliancehr 2 months ago
@alliancehr You can try bikini abs and get your sexy back.
TiffanyRotheWorkouts 1 month ago
really enjoying your videos and doing them several times a week. I am not overweight but my abs are really poochy. In addition to the ab work, what are the best cardio videos for melting ab fat?
cherfer 2 months ago
@cherfer YOu should follow my workout schedule which is available on fb.
TiffanyRotheWorkouts 1 month ago
O my god i already feel mij abs hurting after this workout! Thanks!;)
joycewijker 2 months ago
Hard work= Happy heart and hard body. Keep it up girl!
TiffanyRotheWorkouts 2 months ago
@TiffanyRotheWorkouts I fought through the paaain, 3 times like you said! I feel all accomplished! I don't see how you do all of these without breaking that positive attitude, but I'm grateful.
Shana2Much 2 months ago
@Shana2Much YAY!! keep it up, u will see a big difference.
TiffanyRotheWorkouts 1 month ago
Thank you soo much Tiffany, I've been doing these for about a month and I feel great! I make sure to do this one everyday, it's crazy hard, but so much fun. You're the best :D
yoyummyor 2 months ago 2
@yoyummyor Thank you !! Remember, fitness is for life so don't ever stop :")
TiffanyRotheWorkouts 1 month ago 2
For someone my age (16) what would you recommend as a diet plan ? On top of this workout system
JessicaW1421 2 months ago
@JessicaW1421 Eat lots of raw fruits and veggies every day. Drink a ton of water. Do not eat late at night and reduce your portion size.
TiffanyRotheWorkouts 2 months ago 13
@TiffanyRotheWorkouts Hello , Im 13 years old and i would like to lose belly fat and leg fat ! What videos of yours do u recommend for me to do and what kind of diet should i be on ??
michellerocksxox 1 month ago
@TiffanyRotheWorkouts thanks for the advice. unlike zumba i dont have to buy this video and i can still get an awesome workout.
LoveelyLexxi1 1 month ago
@JessicaW1421 If you become a member of my INNER CIRCLE you can get my healthy maintenance food plan. Look me up on fb.
TiffanyRotheWorkouts 1 month ago
tiffany,wud doing ur warm n sexy back+ab workout,all three of them daily once wud help?
purplepunkk 2 months ago
@purplepunkk ABSOLUTLEY!!!!!!!!! great plan.
TiffanyRotheWorkouts 2 months ago
Whew ! I do this and the 10 min booty work-out ! I hope this help my pudge.
JessicaW1421 2 months ago
@JessicaW1421 Yes, try all the ab workouts: 10 min booty shaking, Get your Sexy Back and Bikini Abs!
TiffanyRotheWorkouts 2 months ago
@JessicaW1421 Yes and reduce your intake of bread, white rice, potatoes and pasta!
TiffanyRotheWorkouts 2 months ago
omg - i was hesitant to try it for the 3rd time ... BUTTTTTTTTT i did it anyways (:
talofofosGIRL09 2 months ago
@talofofosGIRL09 Don't you feel great? You stepped up to the plate and hit the ball!
TiffanyRotheWorkouts 2 months ago
@TiffanyRotheWorkouts super great (: . i knew that i wouldnt get results by babying myself . youre incredible .
talofofosGIRL09 2 months ago
@talofofosGIRL09 Doesn't it feel good to face a challenge and win!! congrats.
TiffanyRotheWorkouts 2 months ago
this exercise is so difficult..... i can't do it.
Leahislam94 2 months ago
@Leahislam94 Take the words "I can't " out of your vocabulary and keep trying till you get it!! it takes persistance, dedication and commitment to get in shape. I know you can do it!
TiffanyRotheWorkouts 2 months ago
This is great, your workouts are clear and easy to follow. I usually have trouble doing workout videos because they go too fast. I got yours on the first try.
TheCelebrityBoobs 2 months ago
@TheCelebrityBoobs that is good to know, I am happy to hear that!
TiffanyRotheWorkouts 2 months ago
This workout never gets old! love it!! I can see the results all ready! thankyou Tiffany (:
135Kassy 2 months ago
@135Kassy woo hooo, Do you do the other workouts on my website too ?
TiffanyRotheWorkouts 2 months ago
@TiffanyRotheWorkouts Yes I do. I felt stronger doing the 'Boxer Babe workout' and the chair one since I have weak arms. I am 14 years old so is it okay for me to be doing your workouts? Thanks so much.
135Kassy 2 months ago
Hi tiffany :) I really enjoy your workouts, they are all really fun to do. I just want to ask you a question haha. When you say, 2 to 3 sets, do you mean that I should do 2 to 3 sets on the same day, or do you mean one each day. Ive been doing a couple of your videos, 1 a day. am I right ?? haha Xx
kiryuuchan1 2 months ago
@kiryuuchan1 Do it 3 times in a row, but you can do some in the morning and some at night. If you look me up on fb, you will find my recommended workout schedule in the notes section!
TiffanyRotheWorkouts 2 months ago
Whow it really helps me with my bowelpains 2! Thanks a lot from the Netherlands!
meloentjuh 2 months ago
wow that is so hard, but I love it. I'm going to keep trying to get it right. Your videos are amazing!! Thank you!
b3d13 2 months ago
hahaha i cant make it up.. im going to keep trying tough
MRBABYGALAXY 2 months ago