Thanks! I try to be very specific in my descriptions so that you can do exactly the same workout. The only shoe I will wear is Saucony! I feel shoes are a big part of what keeps you injury free while working out. They have to be the right fit for your foot, fitting a high or low arch, pronation or supination, etc. Aloha!
Aloha Megan...your workouts are incredible & you're in awesome shape. What kind/type of shoes do you workout with? Adidas, New Balance, aerobic, crosstrain, etc....
Thank you for posting your workouts along with the description of each workout. That really helps too.
The best place to workout! Looking great!
JessieMax100 10 months ago
@JessieMax100 We agree..although sometimes having sandy shoes get old. :) Thanks!
SOHIFitness 10 months ago
Thanks! I try to be very specific in my descriptions so that you can do exactly the same workout. The only shoe I will wear is Saucony! I feel shoes are a big part of what keeps you injury free while working out. They have to be the right fit for your foot, fitting a high or low arch, pronation or supination, etc. Aloha!
SOHIFitness 1 year ago
Aloha Megan...your workouts are incredible & you're in awesome shape. What kind/type of shoes do you workout with? Adidas, New Balance, aerobic, crosstrain, etc....
Thank you for posting your workouts along with the description of each workout. That really helps too.
~Gabby
gabbygurl64 1 year ago