nice work Kaisheem...... thats a lot of volume...... i am nowwhere close to that amount of volume squatting..... yet my squat continues increasing. I have increased volume on accessories like reverse hyper, glute hams,goodmornings, etc. Looking forward to cometing with you again soon !
kool g rap + smolov + squat= win
arnoud57 1 year ago
nice work Kaisheem...... thats a lot of volume...... i am nowwhere close to that amount of volume squatting..... yet my squat continues increasing. I have increased volume on accessories like reverse hyper, glute hams,goodmornings, etc. Looking forward to cometing with you again soon !
powrbuildr 1 year ago