MULTI GYM Tricep muscle

[MrTomtorres9]

what is the weight stack on your multi gym and whats your total reisistance

[MrNoosey]

Good vid mate, thanks for the help

[DuelNexus]

keep it up

[samadini01]

ive just bought a multigym but its only got 50kg weight stack.. can i add weights later on?

[fitness1ststeps]

@samadini01 it depends on your multi gym, check with the makers, i did have 1 before which i added another 50kg which i loved..then moved to spain and got a cheap 1 and it only has 60kg on it with no upgrades....so i put a bar on it and it now takes another 40 kg in free weights but you have to be very carefull that the wires can take the weight...

[samadini01]

@fitness1ststeps okay thanks mate i will look into it, i like ur videos by the way, their pretty useful

[AFCBeau]

Thats not a speedball its a double end bag or a floor-ceiling bag.

[fitness1ststeps]

@AFCBeau now days its a double ended speed ball or floor to ceiling speed ball...go ebay and search speed ball and have a look...

[leathlebizzle]

nice 1 richie



[1Trixstar]

@leathlebizzle thanks....this is 1 of my other accounts..

[UnrealSNiip3z]

Ripped is when the mustle's is in perfect shape and really defined bulk is size

[mabbafirst]

Excellent. You video. Regards!

[will97gamo]

what does it mean when u get ripped body

[koi0178]

is bulking muscle better than ripping

[1Trixstar]

@koi0178 Hi, this is Richie...bulking builds the muscle to make it bigger and ripping cuts the muscle up for more definition...it depends on what you want to do...

[MrShane303]

Atlast id found a trainer thats not a stupid body builder.. Speaks in PLAIN english.. keep it up

[fitness1ststeps]

@MrShane303 THANKS!!!!

[GrazaShaw]

I do 3x 12 reps of a medium/heavy weight? But i tend to do 2 different routines for each muscle group...does that sound any good? Been doing 3 full-body workouts , 3 times a week for 4 months and have managed to bulk up from 10,3 stone to 11,5! I just need to get rid of the little ring of fat at the bottom part of my belly, any ideas?

[1Trixstar]

@GrazaShaw hi, i have sent a message to your inbox...it wouldnt work here for some reason..this is richie by the way..

[annal07x]

love your video's there a great help thanks!!!

[paulalexander2010]

You have a great teaching style and you are very informative, many thanks! from Paul in Alicante Spain

[kandulaherat]

hey i gt a multi gym, and am beginner so i jst looking for work schedule, so ca i ?

[jaboy150]

hi, i was wondering if i should use a multi gym at the age of 15,would it be to much or somethink

[1Trixstar]

no..just dont go to heavy until you are used to the weights..

[1Trixstar]

no it wont be too much....just dont go to heavy until you are used to the weights..

[jaboy150]

@1Trixstar thanks

[benmben1]

@jaboy150 ive got a multi gym and im 15 mate. there good once you get started and you do weights without thinking but you can lack motivation when having a break for a few days. there a good buy, but mine is overcalibrated by 20kg so when im doing 50 say its 70 :/ they break after a few years mines started becoming a bit rattly

[jaboy150]

@benmben1 safe



[floberone]

@jaboy150 im 13 years old and i use a gym like this. I think that you can use it also :)

[DionisisK0]

hey there!you seem that you know a lot about working out.well can you answer me a question?it is said that pulling weight makes people shorter in height.. is this true??

[fitness1ststeps]

@DionisisK0 not true......im a diabetic and they test my height every tim i go for a check up for years...ive trained all my life and i have been 5foot11 most my life too....

[zimircar]

like because i learned something from you

[GadgetsNgames1]

very good video and very informative

[Blanestar]

nice video mate, thanks for the info

[chick99936]

hi im going to buy the york g201 with 100k weight on it, i was just wondering if this is enough weight to build good muscle or would i have to buy one with more weight or other weights such as dumbells etc?

[jacksansom20ten]

your vids are really helpful.

im thinking of spending up to £500 on a multi gym, do you have any ideas?

be great to hear back from you cheers

[fitness1ststeps]

@jacksansom20ten Hi, for 500 you should be able to pick up a good multi-gym, most do the same things and some have little extras but what you should look out for is make sure you get 1 with 100 k or more or 1 you can add a weight extension too later. also find the 1 you want and then check out ebay because a lot of people buy these and dont use them. check the york ones. hope this helps

[adialbum]

Nice and simple, thanks!

I'm thinking of buying a multi gym thing.

Can you tell me the exact name you use for you videos?

thanks

[richpickins]

@adialbum Hi, this is Richie from fitness1ststeps...the multi-gym i use in the video is just some cheap 1 i got here in spain...when looking for multi-gyms make sure you get 1 which you can add more weight too because most come with not much weight...you will eventually need about 100Kg...also check Argos because they do good 1's and also find the 1 you want then check ebay because a lot of people buy these and never use them..hope this helps

[theramones182]

nice vid!!! really helpful. i just bought a multigym and this helped me a lot to understand the different exercises i can do... Greetings from Argentina and thanks again Richie!

[iHooooLigaN]

Nice vid. Really helpful. Subscribed and thumbs up

[DrummerBermo]

I've watched most of your vids and I think they are quite good. You give tips and tricks through out your vids which is good. Although I have educated my self on weight training I found your vids very useful as i am not attually old enough to go to the gym and they are also very good for any proper beginners getting into weight training.

[millzy1981]

hi matey thanks alot for your ideas i have been looking for a month or so for ideas on how to use my multi gym better i have had it for 4 months with no joy hopefully you ideas will help thanks mate