Killer 3 Stations Ab Workout

[olivierdeswart]

At 3:06 there's a woman on the left side and a man on the right side

[olivierdeswart]

That little guy has such an awkward laugh

[BenHagz]

can u make a video on how to tone your rectum??

[steffgillis]

mike, thank you for all your help. you are a beast man.



[pupppetmaster12]

@sixpackshortcuts is this a workout that i would want to do daily? or just a few times a week?

[salar121]

@ViiCToRyTiTaN why u lookin there

[RaYisonFireX4]

Did this workout at home, didnt have the equipment so i just did regular on the floor leg ups, and regular crunches, then mountain climbers.

Gotta say that i still felt it working, felt the burn on the first set!

[iTzMiroN]

i can get love without a 6 pack :D pff

[missladygagacom]

Hello there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my m8 got ripped 6 pack abs and lost crazy amounts of fat with it. 

[hijrah]

but i dont have the equipments like you have :s any suggestion ?

[PallidSharp]

@hijrah for the leg raises u can just lay on the ground an lift ur legs up and down thats what i do

[ario1213]

@hijrah go to gym



[aymanballu1]

Hiyaaaa! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my buddy got hot 6 pack abs and lost a ton of weight with it.

[Michaeldrum93]

Hahaha this song is totally a rip off of American Idiot by Green Day. Hahaha

[circlejc]

Oh hello! Have you thought about - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got beautiful Six pack abs and lost tons of weight with it.

[XiangC6]

maybe the camera-woman was a hot chick?

[Jonaslarse]

In the description.. It stands: ¨click here to get abs¨..

I clicked it.. AND DIDN'T GET ABS!

[tyhawk1000]

go to give me 4 week abs look in the google box and youll see 3 hearts then it would say hearts then click on it and it will give you abs im 8 and i have a six pack because of that video!

[I3eanzHD]

what if you dont have leg raise at home?

[sonaru4]

@I3eanzHD It's in the desciption. You can use tables that are close together or countertops.

[bogartification]

@ViiCToRyTiTaN think it was just you who got the boner :)

[shadows0614]

Looks good

[SpaZxCammZ]

ol kev jumba,

[o10139kea]

Sure ill do your workouts, after you give me those roids you used.

[tiptopsound]

Why the fuck is this video showing up on top of a list of other videos that have nothing to do with this? Because you paid? Fuck you!

[rbl777]

whats the point of working out if your gonna die anyway?

waste of time

[Dylsworth]

@rbl777 what's the point of commenting on these videos if you're going to die anyway?

waste of time

[rbl777]

@Dylsworth you know wats the point of that? to get people thinking about that and focus on finding the answer

[MultiGakka]

also known as a buster :D

[lordcooler2829]

you might want to include a ad roller into that work out

[novaboi24]

man I WANT TO WORKOUT WITH YOUU GUYS!!!

[jockejocke1]

that asian presenter speaks american...

[MultiBulletstorm]

thats some good workout music

[rjae984]

This guy should be cast as Ryu

[fartoholicsrevenge]

used to have six packs bt den we broke up now me n my family pack(beer belly) livin hppily ever after

[1kevin09]

so your saying a great workout in 3 mins?

[11BMWpower11]

how long do you rest between cycles? thanks.

[heartboy86]

join the army,they will have you right

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!

[FlyingGoomba321]

why do mountain climbers?dont they exercise cardio and legs?

[BOUTmyMONEY305]

Idk if it's alright for a twelve year old,but all I know I'm skinny and I want abs!so someone tell me if something could go wrong with me if I do workouts to get six pack

[KaeruthePaladin]

@BOUTmyMONEY305

Excercise and weights are fine for kids, just stay away from powerlifting till you're older which is just lifting really heavy weight, it's a very dangerouse sports for kids who aren't fully grown or people who don't have much muscle mass because most of the load gets placed on the joints when you don't have the muscles to support the weight.

[Larkaros]

Are these excersises for targeting those who already have abs, or does it work to burn fat as well? I've got maybe 12-13% body fat, and my top abs partially show if I flex them. 

[zestfultuba]

steroids is in the tags...

[MrXblink]

guy has a bonor lol

[bynithinh]

Gud one..Visit how2bodybuild.co m

[catramax]

im flat. if i do this everyday will i get a 6 pack?

[KanyeTroll]

YOU CANT GET MUSCLES WITHOUT STEROIDS. THATS WHY STEROIDS ARE ILLEGAL, BECAUSE GOVERNMENTS DON'T WANT US TO GET TOO STRONG. THEY WANT TO CONTROL US!!!!!!!!!

[zanaik]

@KanyeTroll Your username says otherwise

[Dragonmace1000]

Greenday-American Idiot

[biggesttec09]

i have a bench to do the incline sit-ups but how am i supposed to do the leg raises at home? any advice?

[thewayitfeels]

@biggesttec09 you would probably have to invest in a captains chair

[1Death4All]

i acutally have GREAT abs but i have 10 lbs of fat over them :O

[TheClusternuts]

One word.. EPIC!!

[MrCheeseman910]

@TorryChenChelsea yeah thats all u do 3 times tho

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates, thanks for your time!

[MVPxKOBE24]

i did this...its fucking hard

[bluecardataris]

seriously when are we going to f I need your results I'm broke and need a way to make money

[mizzdrizzy4eva]

he has a borner at 1 29

[curiousgeorgeous4]

if you can't do the leg race (can't bring your toes up as far as they do) instead bend your knees a little bit and continue as normal, or bend your knees completely and bring them up so that they are parallel to your chest.

And if the sit ups hurt your back on the ground, get an ab mat and place the thicker side right up against the back of your hips.

[Mystin857]

Nice ass

[scottjosh50]

hahaha it went buff asian dude to ripped asian dude to slacking white guy

[rompmyg]

2:18 ass down and back straight idiot you want an 8 pack? keep that shit straight

[datapboi]

you are the best mate.. just one day and i can see my 6 pack Abs already..

[obbma4ler22]

A strong asian? What has this world come to

[944cool]

Can a guy from 12-18 years old do that do get Six pack? xD Answer me Fast please.

[jas0npr0ftw]

@944cool Yes if you really get after it, 4-5 days a week, a day or two of rest depending on soreness (for me at least). If you really work at it, you'll be suprised.

[XxColeplayxX]

The first before and after picture... is a girl and a guy...

[ariathegamemaster]

Hi, please GTFO my youtube page.

Thank You.

[phudaica12]

i see your ads every where.

[Yotas808]

hey yo mike chang, stop giving advice on how to get ripped, you aint even ripped you bulk bitch

[Jeorgy92]

man the grey shirted guy is ripped, but next to the white one he looks weak as fuck!

[goralnatorable]

how long should the rest be between the 3 sets of those exercieses

[pkyourazz1]

i got a better method ; Steroids :D

[melskicodgod]

@KenisBeast done properly the x-trainer and the exercise bike dont really put pressure on the toes and can give an excellent cardio workout.

[bdsauder]

@KenisBeast u have stitches in your toe and u still want to do cardio jeez i want your motivation i can barely get off the couch let alone workout with a split toe!?!? but anyways the answer to your question is you can probbaly do biking or stair steps it depends on how much you can do you mind want to try an exercise that involves slow but multiple routines and i think it would be best just to rest but still eat healthy and when it gets better then start on cardio :)

[KenisBeast]

@bdsauder I just want to do it so bad....

[KenisBeast]

@bdsauder I was doing so good...

[bdsauder]

@KenisBeast haha ya maybe if u just eat salads and healthy foods u can keep that 6 pack till u recover from the stitches

[TheLukaraptor]

@KenisBeast just chilax for a while. Your not going to turn into a blob if you don't do cardio for a few weeks.

[KenisBeast]

@TheLukaraptor I was doing pushups like crazy at home And like 300 situps. But Would I be able to do that bike thing @ the gym.

[thewayitfeels]

@KenisBeast eliptical

[KenisBeast]

@thewayitfeels Oh bro, that was a longtime ago... I'm good now, back on my realshit. (:

[Pivosquash]

I wanna say a thing: this asian boy is so hot!

[Staratino]

I already have a killer body. It'll kill me soon.

Heart attack or stroke, most likely.

[GalaxySoldier]

Isnt it just enought to do like 100 or more pushups a day and maybe 200-300 situps? I do that :O

[NavitheLion]

can girls do this????

[LordandGodofMusic]

@NavitheLion Yeah.......

[soccerferrari]

SEVEN MINUTE ABS!!!!

[S5ate99lit3e]

I just clicked on this because of the thumbnail..lol

[emoz150]

some of the pictures of the weighlossers arn't the same peson. nice try...

[ballnikka2]

your abs are fking ugly my friend... work on better abs for yourself first befoire teaching it to others.

[iSteve25]

OMG BONER <333333

[axel007seve]

@iSteve25 ehmm... what?

[MrJsnansen1980]

My dad is a former body builder, it's like he did the hard yards and I got a body like this dude... And I haven't really trained just played all types of sports... I'm Polynesian Samoan new Zealand Maori is it possible my dads gens could of help"??

[mryoto123]

@MrJsnansen1980 Genes have nothing to do with muscles, you may have the same enthusiasm as him for sports or workin out tho.

[MrMonkeypooface]

@mryoto123 I'm pretty sure genes do affect muscle mass. Like those cows they selectively bred to have frickin huge hulk muscles.

[mryoto123]

@MrMonkeypooface But we're not cows. My dad use to be very muscular but I'm just normal. Its environmental not genetic.

[5st4rhail]

this guy has a huge upper body and tiny legs. looks weird. WORK UR LEGS ALSO BUDDY

[juxhesx]

i did the 3 cycles and now I am super cut and of asian heritage! this thing really works!

[123454140]

which one would be best for lower abs because i have a four pack and the bottom is kinda fatty

[AlphaAsthetics]

@123454140 the best would be to lower your calorie intake. Alot of people seem to be mislead by these "ab workouts". The only way abs show is through low body fat percentage, so you can forget about trying to get abs if you have fat covering them up. Do the workouts yes, but the #1 thing to do for a six pack abs, is a low body fat percentage, and that starts with diet. Alongside mantaining your diet, do regular weight-lifting with cardio on off days to burn fat, and gain muscle.

[jaradjd1]

@123454140 exactly what i have haha

[jamil316]

and am about to Eat Two Whoppers as i watch this before Dinner ..... i wish they had a Pill to get Abs and lose my beer belly lolzzzzzzzzzzz

[JustinSoloman]

his abs are big and muscley....but theyre really not that cut

[jtwith]

I <3 watching this from a chair

[harrybpham]

look at that sexy thing

[Jalte7]

I just paused and did 3 cycles of each all I have to say is holy shit! This tones your body like no other

[mrbeatlesfan508]

I just ate half a pizza i think im gonna be sick.

[bertomurphy]

I absolutely adore sweaty, and jackkked Korean men... I fiend asian cacks.. you could say... i have asian fever!

[razhidiz]

STOP INVADING MY HOME PAGE AND SUGGESTED VIDEOS LIST!

[superelitemario]

omg i almost died

[vkmicro2]

thats some pro workout both to loose fat and have strong abs 

[wasgoodblaahh]

great workout man im gonna start do it myself thnx for the vids

[ChocolateBlunt21]

I have a friend named Dominic, and Im Dan!

[Elit3Mat]

@ChocolateBlunt21 Congratulations

[ChocolateBlunt21]

@Elit3Mat Thanks Man! I appreciate it.

[what0103]

this is gayer than watching gay porn

[JCREAZ1986]

Sooo, should this be done everyday??? or every other day... How does this work?? can i eat doritos from the blue bag between sets??

[ThePag3y]

Thumbs up if you're eating a pie while watching this, thinking.. I'll do it tomorrow..

[UndercoverCracker]

@ThePag3y LOL love it!!!

[Luquazable]

how are you supposed to do leg raisers at home?

[PHILLYHEAT215]

@Luquazable get an iron gym at wal mart (it costs about $20). I believe some come with ab strap (for leg raises) but you may have to buy them separately.

[TrIgGeRsThEnAmE]

@PHILLYHEAT215

what if your aussie, we dont have wal mart?? all our gym equipment is too expensive and has to be bought at a sports or fitness shop

[jimmyboyG485]

@Luquazable

hold yourself on two elevated objects (such as two tables or counter tops)

^ That was copied and pasted directly from the description.

[Luquazable]

@jimmyboyG485 yeah sorry,I read it just after I posted the comment. >.<

[HorrorStop]

/watch?v=koCo38T1i1w

[DFlaexxX]

his head is smaller then his arms, more brain then muscle train pls :D

[AngryHornetZapcat25]

i do it at school

[ELEMENT7684]

if i do 50 sit ups a day for 1 month straight do u think that my packs will be more visibile? this might sound weird but ive already got a 6 pack and i was just wondering like if u can c them more

[satellite7able]

ya probably they will be more visible, but be careful doing 50 a day straight for 1 month because by doing this you might injure yourself and I had that happen to me before. Its better to have 2 days rest in 10 days.

[TheDarkie12]

pls tell me if the pictures at the end are true.

i usually think it would be fake so try prove me wrong :)

nice video

[tskitz]

anybody had any problems with stretchmarks after getting a little too swole? i got some on my arm and they look ugly as hell

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates, thanks for your time!

[iAmL3gnd]

how you do this at home?

[texasgirly1979]

ok i want some abs please

[40football40]

mike you need to work on your legs bro

[ProcyonAlpha]

Move along. This advice is useless as he is a roid user, he burns fat more efficiently than people who are natural.

[MILayth7]

@ProcyonAlpha yeh i was thinking the same thing. . . . no need for killer workouts" and the such because you just gotta have a killer cardio sess b'cuz you already have the muslces underneath otherwise your upper body would just flop down. . .BURN THE FAT PEOPLE!

[TheHipHopStar1]

this acctully works man

[001MeTaBoLiC100]

Mike or anyone who can help me. I was recently in a car accident and now have severe strain on my neck. Can anyone suggest an exercise which I can work my upper abs without having to do sit-ups, its too painful on my neck.

[Pkftmfw]

@001MeTaBoLiC100 maybe you can try doing a chin up and try curling your lower body enough u can feel it in your upper abs? or bring your legs up too

[PrestonAlexanderReed]

@001MeTaBoLiC100 well why dont you try healing first, dude. Jesus

[001MeTaBoLiC100]

@PrestonAlexanderReed This is permanent strain on my neck.

[anotherguyonthepc5]

just did it! I really like it, damn its hard but im going to stick with it. Thanks!

[Salvationmedia]

are there pros and cons to different types of mountain climbers? for example, when your feet touch the ground when you bring them up, or when the don't touch or my favorite one to do is crossing your knee to the opposite elbow, which tends to get more of the obliques.

[B3njob93]

So all i have to do to get a six pack like you, is inject myself with roids :)