Anti Rotation Exercises - Sorinex Landmine Exercises - Barbell Rainbow

[vagvll]

you cant put a burbell in any stable corner and do the workout.

[Sick3ninVend3tta]

You can do them with a dumbbell.

[montagefan0000]

yes these are really good. I have one in my garage gym at home, excellent for developing core stability as mentioned. got it from wolverson fitness not too long ago

[PeterKnowsFitness]

Newengland72.. This is not meant to be a shoulder exercise.. Its a core anti-rotation/anti-lateral flexion exercise used to develop core stability..

[newengland72]

I know it's a compound movement, but specifically, what shoulder muscles does this hit?

Delts?