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Just 4 anyone with an adductor strain- DO NOT DO THESE EXERCISES THINKING THEY WILL AID RECOVERY, these are meant for healthy but under used muscles. If you have adductor strain start by applying heat or deep heat cream and doing static stretches and then get a physio to do some sports massage on the affected area. After 1 (if it is a mild strain) or 2 massages then start doing sum 'sumo' squat stretches and use a foam roller every few days to keep stiffness to a minimum
C8CKSTAR 1 year ago
This has been flagged as spam show
Just 4 anyone with an adductor strain- DO NOT DO THESE EXERCISES THINKING THEY WILL AID RECOVERY, these are meant for healthy but under used muscles. If you have adductor strain start by applying heat or deep heat cream and doing static stretches and then get a physio to do some sports massage on the affected area. After 1 (if it is a mild strain) or 2 massages then start doing sum 'sumo' squat stretches and use a foam roller every few days to keep stiffness to a minimum
C8CKSTAR 1 year ago
How to recover my groin bones , it's been like hurting when i was skateboard from young and suddenly hit my groin so pain , then after i skate again , something i did not know what bother me , I start skating and feel hurt like pull , I think it broken on my groin bones. It hurt sometimes depend . Do i really need to go hospital or what? But I think I won't ask my family for burden and doesn't want to give them trouble. maybe i will earn money then go hospital to check if it really useful for me
boy433 1 year ago
great video. how long did it take for you to become that flexible?
randalllfloyd 1 year ago
@randalllfloyd
You can see more of Paul' stuff and asked questions on PaulZaichik (.) com
arctic1000 1 year ago
thanks dear ..
also u can strengthen connected MUSCLE whiche beside
it can helpe you
RONALDOX89 1 year ago
thanks paul
ravsandhu1 2 years ago
omg i pulled my groin at the gym lastnight and..
lastnight sleep was.. well
not so good
AnT1kz 2 years ago
same here bruv, did you find some cure for that?
summercloud1000 2 years ago
Thanks so much this really helped me!!
dolfan155 2 years ago
Thanks for the comments. We'll pass your props to Paul.
arctic1000 2 years ago
Yeah, man. Props to Paul, and thanks to you, for putting this up. It is a real help.
faisalhalim 2 years ago
great vid. i suffered a grade II hamstring tear... not fun >.> i did self rehab and got 95 ish % of my flex. back but want the rest :P
AshenLao 3 years ago