Band Resisted Clam Shell Exercise
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Added: 2 years ago
From: ironstriet
Views: 8,515
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  • Actually, it's for the hips. It strengthens and mobilizes the external rotators and abductors.

    ironstriet 2 years ago

  • Im assuming this is for the knees. If so, what exactly does it do for them?

    j30345 2 years ago

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