Max Effort Upper Body - 01/26/2012

[tlast2O12dude]

would you say that a floor press is better than a bench press to develop horizontal pressing power?

[kureigu85]

@tlast2O12dude

Not sure really. I'm alternating between benching and floor pressing to get the best of both lifts.

[delo01]

If Mike said it than I would follow his advice too. Great work.

[kureigu85]

@delo01

Thanks.

[delo01]

Do you do the seated overhead cable at the end of every upper body workout for growth or does this carry over to your pressing lifts?

[kureigu85]

@delo01

For both reasons. My friend pro strongman Mike Jenkins recommended I do direct triceps work to help my overhead lifting.