Reverse Barbell Curls

[Lordwarship]

I do what fuckkkk I want to do barbelll curls

[seeumx4]

dont u know nayother way without BARBELLS?!

[krazmex09]

o_0

[Boredkidification]

why does he bend slightly?

[DG7829829]

is it me or my forearms hurt?

[xkruulx]

@DG7829829 weak forearms, do wristcurls.

[king1Malik]

Nice spandex.

[7595012na]

hey his elbows are swayingg thats wrongg!!

[dgessence]

hey fat asses, stfu already

[milotist]

arnold schvarzeneger said this is a forearm excercise

[TheTrollWandering]

REBERES BOB BELL CREW

[sknthind]

i love this passion4proffesion, this videos r best can u upload lats workout 2 plz

[bibbidibobbidiboosta]

I love you passion4proffesion, these videos are the best!

[wwfchriswwf]

i saw do 175 pounds doing this at my gym.. scared the fuck out of me

[adeee99]

I Swear this guy sold me used underwear.

[RattleSnake1995]

Huh, this is hard.

[87proskater]

@RattleSnake1995 lol not really

[carmex02user2002]

Decent way to work out the forearms and biceps at the same time.

[Alex4o991]

i swear this is google translate's voice xD

[TheGatzbeez]

pause at 0:46 it looks like a painting from a horror movie

[samyu1241]

@TheGatzbeez and at 0:01 lolz 

[bighorns101]

i like this excercise because most u losers cant do it hahahah

[SuperSelenio]

i live in a flat i have no gym nearby no money to buy dumbells so i just pick up the biggest bag i have put every heavy book i could found in my room and i m getting some good biceps >:D

[extremeboyHD]

You can also use a book if you don't have the equipment needed to do these biceps workouts.

[wuwoze]

Wah this instruction is so pro!!

[leroy5510]

2 fat people dislike couse they can't lift

[15MeloMVP]

This one is hard!

Im doing this with out weight and still crying!

[iamgodjr]

i fucking hate this workout i ican never do it well i can but lightweight 

[6garbageman9]

@iamgodjr its not meant for heavy weight training dude...its a workout to do preferably towards the end of your arm workout

[alterni314]

can you do this with a dumbell or is this too damaging?

[tunisianbadboy]

@alterni314 yes you can.

[ReidHarris7]

@alterni314 Hard on the wrists, use a barbell.

[bafoon777]

You can do all these with dumbbells

[ElDuderino909]

I,ll be honest.....This exercise cramps my arms up REALLY BAD. is there somthing Im doing wrong?

[kaipolitrelaa]

@ElDuderino909 perhaps you using too much weight.if you mean your wrists stop this exercise(wrist pain is very bad and indicates injuries).Now, if you mean your biceps and by 'cramp' you mean pain when this muscle is used, it is natural it will ware off in few days and will ''cramping'' will stop after a few weeks of working out.Hope i helped

[ElDuderino909]

@kaipolitrelaa its my fore arms that are cramping up really bad. I even lowerd the weight and it still down it.

But Im just guna try something differnt.

[kaipolitrelaa]

@ElDuderino909 it depends on what you mean cramping, after workout the muscles (especially when you train them that mush for the first time) will hurt for several day up until they are trained for some time.If the cramping occurs while exercising it is ok if it hurts after the exercise when you are not using the particular muscle you should probably stop this exercise.Anyway you can do normal Barbell Curls but try using an "EZ Curl" bar

[ElDuderino909]

@kaipolitrelaa it cramps my forearms up really bad during the exercise.

But after I finish the cramping goes away;

[zagorw2]

I watch this milion times and this guy do not make progres :)

[thisisme302]

when i du this i feel like it hurts yur wrist. i dont know why

[hbhorat51]

Can you use dumbells?

[BuddyProducers]

Pedo breathing from 0:33-0:44

LOL

[XxSpartaxX]

@BuddyProducers lol

[otnaim]

Why are his knees bended

[snowballeffect]

@otnaim to help offload the weight and reduce back injury likelihood.

[MrinalChoudhary]

@otnaim the knees have to be bended at all times to avoid pressure on the joint..

[hengstop]

Is the breathing important? If yes, why?

[Cw41k3RLegendary]

@hengstop yes it iz important because that way you can save more energy

[mark132513]

@hengstop YES, becaused more oxygen to deliver to the muscles..

[8line8]

haaaaaaaaaard

[LeicesterTigers1000]

Is this better for biceps than lifting barbells normally or not

[kibblesays]

@LeicesterTigers1000 No it's for your forearms 

[ba333em]

Thank you!

[alrachy]

thankss...nice vid

[sweetspeed21]

is it just me are dose this guy make it look to easy?

[superwin]

@sweetspeed21 they could even make the guy lift a truck and make it looks easy too.

[hockeyshadow12]

@sweetspeed21 yea thats how it always is =P

[crockettsx]

yeah i usually wait till 22 reps before i breath.

[crockettsx]

wtf ? is that an gay orgasm at the end?

[dontdareforget123]

@crockettsx no... he's breathing...

[lilgoldfish]

@crockettsx your doing it wrong if you dont get an orgasm at the end!

[theshadow170y]

@lilgoldfish fag...

[lilgoldfish]

@theshadow170y No you. 

[crockettsx]

wtf ? is that an gay orgasm at the end?

[nicawarrior1]

this video helps no one

[bowlerbob93]

@XxZick2DeathxX IDK how long it took me ive been curling with the curl bar not the straight bar for like 5 years

[crazyviolent69]

lmfao

i keep my arms more straight than this.. human.. xD

[msarband]

the computer sound is fucked up.

[dragonrow3]

that's what i do in my exercises...

[AnthonyNews]

great workout..now all you couch..chips beer ..cookies eating people get up and workout!!!

[jokers697]

You are the best. Thank you for sharing

[AfrikanGod1]

cool , i was lookin for sum forearm exercices

[mattage991]

what weight dumbbells do you people use ?

[usupid03]

@mattage991 What do you mean "you people"?

[99sumrs]

@usupid03 what do YOU mean "you people?" lol nah just playin he means like all of us. lol hes not tryna be racist or something..

[Ji99i3]

@mattage991 i grab 10 pounds less then when im doing it palms up, hope it helps

[kevin7993]

again.... no sick beat?!

[RyanOrteez]

Does this work out ur forearm or biceps more?

[uzzaname1]

@RyanOrteez well naturally the bicep is going to be stonger then the forearm muscles, so the forearms will tire before the biceps. i would start with a more bicep intensive work out and then do this towards the end with lower weights, but still push yourself with the amount of weight.

[Dakashizzlenizzle]

best forearm workout ever hands down

[bowlerbob93]

makes your forearms big as fuck at least it did mine

[SwhereNthing]

@bowlerbob93 :))))))

[XxZick2DeathxX]

@bowlerbob93 Can you do it with dunbells or is onl effective with the bar and how long did it take you to get them big 3 months ?

[Pedroskini]

I love this exercise. It is better, in my opinion, to do it with an EZ-curl bar, which give a more natural angle to your wrists and prevents injury that way. This exercise works the biceps focusing on the outer part of them, plus engages your forearms. I do them more slowly than the video demo.

[JoshuaBaldwinBrown]

ding it in school! only place i have weights at, lol

[windowsvista113]

adding this to my list...

[thekillakay92]

hey i use this all the time lol i just didnt know wat it was called haha

[deathouroboros]

I love this exercise. I'm glad I've known about it for years.

[prowled]

hmh... gonna add that to my regiment i think...

[kakarot100]

nice that helpes alot