No More Man Boobs Workout. Beginner Chest Exercises

[Joshmv14]

@moricestreet909

I can't find an affordable/good quality band here in Sri Lanka..

What's a good alternative? :)

[harroon01]

how get ripped in 3 easy steps

1: rob something

2: go to jail

3:train

[rearbottoms01]

@harroon01 And as a bonus, your sex life will improve dramatically!

[527199]

138,636 people has man boobs

[iCriiNgei]

@527199 including you

[souldragon121]

TheWotah also asked i don't have rubber bands would dumbells work??

[TheWotah]

I don't have chest bands so is there any replacement?

[billyouknow]

you are a walking adidas ad. congrats

[McFarttron]

this is forking so fcking well XD i cna see changes eveen thou i am chuby try it out specialy push ups

[joey349harry]

dr5665e5rtjr yeww eey 

[xstr4nc13ntb4rr4g3x]

beginnner?!?!?!?!?!?!?!??is it because im 12 or im super weak and almost died for the first 15

[XxRTGxX]

how tall are you?

[jesgra3]

great chest workout, It actully works for me it shaped my chest up big time.

[BryanNamTV]

does this workout actually work?

[McFarttron]

@BryanNamTV yrah it does it is amazing u need to work continuesly 

[skolefriken]

isnt it the same if you do "normal" push ups?

[rafaelhornet1]

isso é treino de frango

[TheDemonking23]

Honestly I started eating t-bone stake and all the good proteins, I just turned 17 btw. Before I weighed about 115-120. And now I started eating about 2 months ago and I weighed in at around 160 so I started to use my bow-flex doing chest presses untill your body tells you to stop and then I do around 20 more cuz after your body tells you to stop that's when you start gaining the muscle. I had man boobs that my buddies laughed at now I got pecks that push out 2" and my arms a 18x bigger

[ScopedPewPew]

@TheDemonking23 Bowflex fucking sucks go to a gym and use free weights and real machines. Also, gaining 40 pounds in 2 months is bullshit. A good, solid weight gain is 2-6 pounds over about 6 weeks.

[nichirenx]

@ScopedPewPew His gain might be exaggerated but stop downing the kid's routine. Heavy iron is the most efficient way to gain size and lean mass but if dude can get in shape using a bowflex then so be it. Thing is if he's not competing or otherwise getting paid for his athleticism there is no reason for him to be a gym rat.

[ScopedPewPew]

@nichirenx Alright maybe I was a little harsh but bowflex is the biggest piece of shit I've ever used, I tried one for about 3 months and then sent it back... Now I lift weights (Almost) every day at a real gym and I am seeing REAL results

[nichirenx]

@ScopedPewPew Because it is not designed for heavy duty muscle building.

[ScopedPewPew]

@nichirenx That's not what the commercials advertise. They advertise that it is a great machine for getting lean and ripped, when in reality its a pussy piece of shit that does nothing for you. Go to a real gym, don't mess with that INFOMERCIAL garbage

[nichirenx]

@ScopedPewPew Actually a bowflex can get a person lean and ripped if their diet is on point.  Just like iron. But iron is better because of it's design. Come on man do not tell me you actually believe what commercials say? Bowflex is a machine for people who do not want to use the free weights. And it does not require them to have excellent form to stop from sustaining injury either. It has its place.

[HaVVaiianVVarrior]

I came here because i got abs but no chest... -.-

[jaja1818]

i must lose my man boobs=)))))))

[anonymjaevel]

first post

[heckathornmike86]

this is a bitch work out go hit the gym with free wights pussy

[kaithebb720]

@heckathornmike86 he is showing examples and im pretty sure he hits the gym and he's fine with his body the way it is now lmao

[TheNewBlackster]

For me, doing push ups as a fat kid didn't make my man boobs go away. made them bigger. I was making my pecs bigger pushing my manboobs out further. lol

But once i lost fat... They looked nice. Im 18 now and my chest looks good now.

[zuuzecannen]

0:00



[jeamps]

the best cure is to lower your body fat % to 10 i did and there gone plus abbs

[oOLittleDevil]

0:57 whats the point just do pushups..

[iKSA1AMA]

i cant even do 2 only !

[CarlTheSingThing]

so im 14 can i still do this to get a powerful chest?

[xXMrGangstaXx]

i think people with man boobs cant even do one of this push-ups xD

[scwt89]

i'll start tomorrow

[conradskiii]

im 14, nearly 15. will this get rid of it? or is it because of my age?

[MgoOwns]

@conradskiii Same dude.. when i look/think about it sometimes i feel suicidal.. think how my life will be later on..

[harryd456]

i am 14 and i am a boy i have an inner chest how do i get rid of it

[peterjessicaparker]

will this work for me? i don't have moobs but i'm super skinny and trying to gain some muscle



[saiky1234]

lol thumbs up if you just searched for boobs

[oMuziico]

Heres a tip

Push ups

Play and 30min-hour of basketball a day.

Thats how i lost mine Lol

[savetheweak]

always had the problem with moobs and its def. not easy to get rid of them thanks for posting this i have been doing this for a little bit now and it seems to be working

[iTzCliche]

I have like steroid arms and the rest of my body doesn't match. Guess I'll just do 100 push ups every day then.

[MrSmackdown3000]

thumbs uo if you only pressed this video because it said man boobs (wrong,,,,)

[ExcessivedNumberz]

KoncealedCinema fav this. UMAD?

[TheFerezCHannel]

what can i use instead of that ball?

[hotrode96]

@TheFerezCHannel u can use anything really as long as it's elevating they use the ball because it's easy to move back and forth between hands

[Crookiiee]

2 disLikes from people without arms :L

[sasbrother]

you do good clips lol hat inside

[BigSkippy1263]

Pete,

Great chest workout! I thought the Crocodiles wouldn't be a problem, but I was wrong! And before any of you pansies get smart, I am 47 and benched 405 lbs for my 46th birthday. When you can bench that much at my age, then you've earned the right to talk smack. Until then, save yourself the trouble and be quiet.

Love your workouts! Any time I can supplement my gym stuff with bodyweight exercises is time well-spent.

Keep up the great work.

[moricestreet909]

@Dimensionz987 Don’t drink alcohol for starters :) And then just go for a run, combine that with some of my NO equipment full body workouts and HIIT cardio workouts and you will be just fine!

[Tork2Frank]

surely doing normal workout's but focusing on your peck's and chest would burn fat and gain muscle right?

[moricestreet909]

@Tork2Frank Yip!

[Tork2Frank]

@moricestreet909 Isn't that the same with any fat on your body? like ab workout's would burn belly fat, chest workout's for boob's? am i right in thinking that?

[moricestreet909]

@Tork2Frank Nope it won't burn fat in that area, it will just build up the muscles in that area.

[vinesen1]

hey Peter didn't you forgot something on this video?

[moricestreet909]

@vinesen1 I don't know :)

[profminki]

@moricestreet909 I think you're missing the: "Hey everyone, how are you all doing? Peter Carvell here to bring you a ...." intro. :D

[moricestreet909]

@profminki Oh yes :)

[vinesen1]

@moricestreet909 You forgot the usual " peter carvel here form 6packfactory "

[moricestreet909]

@vinesen1 Don't you know who I am by now!!! lol

[dekkainami]

Thank U ! I just finished this killer workout :)

I was struggling in the second exercise .

[moricestreet909]

@dekkainami Np, well done!

[dekkainami]

Are you trying the workouts that you are posting ? seriously !

[moricestreet909]

@dekkainami All workouts I post I tried out first. Sure I don't do all of them because I try and post stuff for everyone, from beginners to advanced people. So no, I don't do beginner workouts anymore but I do test them to make sure they will work and are right for beginners. It is useless just posting stuff I do because then only so many people could do it and what is the point of that? I am here to try and help everyone no matter what level.

[MelodiesfromHeaven]

@moricestreet909;

Hi there,

I'm just starting to work out, and no very little about it. I am a woman, and was wondering if this exercise would give me a "lift" without having to pay for one. Lol. When I was younger, I think that I used the butterfly(?) machine and went from a double D to a nice firm D. I don't mean to be graphic, but I'm trying to figure out how to get the girls back in to shape without going to a gym, or surgery. Thanks : )

[AmerD3]

@moricestreet909 thank you so much

[MrNikotrelas]

@moricestreet909 Any alternates for the last exercise ?

[WutangClan4LiF3]

@moricestreet909 let me ask you something pls . is it possible to to build a wider Chest by pushups without Weight bench lifting and stuff?

[Danmanz08]

Hey Pete, I need to ask you a question. For the Elevated Push Up, can I use a basketball to substitute for a weight ball since I don't own one? Or do I need a weight ball to get best results?. Thanks, Dan.

[moricestreet909]

@Danmanz08 Nope any ball will do. In fact anything elevated e.g table etc

[Danmanz08]

@moricestreet909

Alright, Thanks ^_^

[divex07]

@moricestreet909 don't want to come off as a douche but I thought there was no such thing as 'Spot' workouts. I.E. chest specific workouts

[moricestreet909]

@divex07 There isn't. That is why I said you need to BUILD your chest with the chest wokrout and drop fat with the cardio workout.

[Pokemonguy16RS]

lol Man boobs as beginners ? naa u should say "brings you a very real solution to get rid of your Flat man boobs and build a sexy chest fast. . cos i dont see people that dont workout have man boobs , they're flat :P

[happycburger2]

@Pokemonguy16RS he means man boobs like actual man titties.

[TheTruGio]

If you dont have a band thingy can something else work?

[moricestreet909]

@TheTruGio Yes, just try any other chest exercise you feel comfy with.

[smoke126857]

I will be trying these.

[moricestreet909]

@smoke126857 Good! :)

[melisikpeter]

Need to ask you Pete,I have done loads of push ups but still really struggling with them ,Sometimes is like the muscles in arms shoulders,triceps stop suddenly working and i cant get up(couple seconds later iam fit again and ill do another set ) the worse thing is that i dont feel like the chest muscle is engaged to the exercise,i have tried lots of techniques of push up but i cant get it right , the other problem is that iam still stuck on the same amount of push ups for series coz of this.

[moricestreet909]

@melisikpeterIt could be that your form is wrong, you workout is not intense enough or you not eating right. Try things like Fly's which might hit your Chest more specific and maybe kick start your progress.

[shivrajvishnu]

good one dude

[moricestreet909]

@shivrajvishnu Thanks!



[Served001]

awesome :D

[moricestreet909]

@Served001 Thanks!

[rkm424]

lol, at people that comment just "first" or "second" on a video! :P