USE 100 PUSH UPS TO BUILD CHEST "chest, triceps, shoulders, core"

[jaymania82]

hi ahmad, first off love your cardio vids. Should i do this everyday or give time for your body to heal?

[dlambp25]

ok? from what i know don't push ups go ALL the way UP and DOWN and not half way? I do 100 pushups (not continuously) and i do them all the way up and all the way down... i

[yeah10000000000000]

@dlambp25 how many can you do before you rest?

[dlambp25]

@yeah10000000000000 25

[broadcast3ful]

Good Work Man.Anywayz for normal grip push up ur chin doesnt have to touch the ground.In Army or any fighting art a push up is when ur CHEST TOUCHES the ground.. But as Ahmad said he wasnt going for that in this video so stop complaing about it

[zmaj2zmaj]

that's not a push up! I can do 140 of those, and can do only 80 of real push ups

[Emblagirl]

Ah screw all the haters!

That's a challange, a fun goal and if you are not good at doing pushups ( like me, in the beginning I could do a maximum of ten) this is a fun thing to have as a goal to see how you have improved!

And yes, this might not be the best workout ever but don't u think that he has another workout? It says "100 pushup challenge" and not " work out your whole body and loose all your fat in three days by doing 100 pushups a day".

Attention whores that will dislike this have just

[jiglei89]

wow...another fool who thinks that doing 100 half ass push ups is good. i do 68 in 60 seconds of full arm extended and down till my chin is on the floor. people dont be fooled by this shit. its like when you walk into the gym and there is a fat loser with 1000 lb on the bench doing 3 reps and he ds his arms like 2 inches. FULL RANGE OF MOTION IS THE ONLY WAY TO WORK OUT

[atlantaplayer23]

@jiglei89 dont watch the video if u can do 68 in 60 seconds.. wtf 0_o

[Setheru87]

Doing a hundred pushups doesn't build up chest really on what I like doing is small sets of thirty put in a cardio circuit training session though you build more muscles that way than just doing it all in one motion like that but also do different types of push ups besides palm pushups do fist,finger tips,inlcine ext.

[Padilla420LV]

He's soo black. He's purple

[pmoney6898]

was dis song called

[Endure28]

Sub'd. Im going to use your workout to help sculpt myself

[ruffharts]

IN SPECIAL FORCES YOU WOULD FAIL ....BUT GOOD JOB KIDDO!

[thew0od]

@ruffharts where's your video hater.

[MkLueder]

could you gain muscle mass from just pushups?

[reecesovahear]

105

[undifinesystem]

hey !i like ur vdo very much...i need a help.

what is better to have good strength...5 set of 20 reps or all that at one time.plz reply me soon........

[parkourip]

thumb up if you didnt count the push ups but you trust him due to the votes xD

[reavestaylor]

i do pushups and situps everyday i love doing them

[reavestaylor]

hello 

[z10ffi]

by doing pushups like this you will not build much muscle, nor will you get any stronger. You will get a better endurance, and your body will get better at getting rid of lactic acid. For people who want to build muscle as fast as possible, I would not recomment pushups, at least not if you can do more than 12-15. I myself can do about 150 pushups, and I only work out at the gym lifting heavy weights with low (5-7) reps.

[MercifulAreWe]

Very nice, i will do this 100 push-ups challenge. Also, a quick question: What does the Ebook do for me that youtube doesn't?

[ParkwayBurnsRed3]

about 2 years ago i was up too 250 pushups.. but since i got out of school i can only do about 100

[footyfarid19]

your a beast, inspiration too man! im 15 but i cant do that many push ups, could you help me? i can do about 25-30 max tbh, with decent form but the form gets slightly weak around the 20 mark but i still go down and up well. should i just keep doing push ups lots to improve my reps? im doing for strength mainly not size/mass/bodybuilding lol, im not tall for my age im only about 5,4"

[LXStudio]

I use the wider grip too. Working with Perfect Pushups, it's helped me keep good form and I feel like regular pushups are easier! 100 pushup challenge is still a challenge i havent taken yet.. but i will after seeing this! =) 

[Orgizo08]

I just started working out again for a little over a month now. Today I tried these pushups in 5 sets of 20 reps. Really works!!! Great video bro!

[zacjj1]

your doing a good thing man my friend told me to check out your videos he said his overweight friend started doing some of the exercises you show the techniques to on your videos thanks for helping him out man

[ironmaidenguitar]

WWHEN YOU TELL ME TO COUNT THE PRESSUPS DO IT BEFORE ITS STARTED

:( I HAD TO RESTART THE VIDEO XD

[makavelipachito]

I'm not bragging but most people cannot do 1000 push ups and most people do not believe me that i can do 1000 push ups..i use the iron gym, i use chairs for inclined push ups to go deeper... one of these days i will video tape myself and post it here on youtube so i can show everybody that I'm a fucking machine.... i do intense work out...i can bench 135 pounds 500x, then 225 pounds 100x then i bench 275 as many times as i can. but when i do 1000 push ups that's all i do.. motivation is slayer

[makavelipachito]

i can do 1000 push ups.... i use the iron gym... i do sets of 30 or 40 push up till i get to 100... and I keep going till i reach 1000.... different ways..diamond, wide and closer...so yes i do 1000 push ups and it usually takes me an hour and 24 mins to do 1000 push ups....i usually take a minute break in between sets..

[isittimetoeat]

Hey man! That type of push up is quite effective! Some people might say it is a partial push up but I know from experience that it is a great chest burner and produces very solid results!

[SuperPavian]

Wide push ups is much better for chest ?

[xxZygorffxx]

First time doing this i did it in around 5 minutes. Are you susposed to "feel it" in your pectoral muscles ( pecs) because i was feeling it in my arms

[xxZygorffxx]

@xxZygorffxx I think i know what was wrong i was doing them with my arms 90 degrees from my body vs the 45

ish degrees that you are doing

[agonizedfever]

hey buddy wondering if im not as cut as you and weight 245 pounds 6'3 not very much muscle how much pushups should i start off with?

[airmax36fp]

Can i do this everyday? or try to do it everyday?

[kwalski11]

nice, im in the Navy and i do weights mondays and wednesdays, and PT tuesdays and thursdays, do probably about 250 pushups overall, really is a good workout

[MrSolrac2005]

How often are you doing pushups? everyday?

[TheJames654321]

Change hr to hard please thanks

[TheJames654321]

Hey could you help me out with this please I'm 14 and I could do 40 push ups I know I can do more but I have a hr time with form and breathing during can you help

[deez723]

Quick question! Would you do this everyday??? Or say once a week?? Not sure.. as have heard can be done daily, although my wrists do ache at times.. so thinking less would be best for starters.... any insight?

Cheers in advance!

[shadowboyz95]

when you do a push up do you look down or up????

[jesred1]

hey man i been workin on my push ups when i first started i could do 5 max no lie but now with you video motivation i can do 57 max counting backwards does help but i still have my man boobs :(

[monster762]

Should this be done every day or do I need to have rest days? If so, how often?

[alltelman5]

Your physique does all the talking. Great job.

[Raiden917]

You did 103 times!!! Awesome! I can only do 40 push ups straight through...

[illnastic]

I heard that the wider grip works your back more, is this true?

[bestplugins]

I can do 50, but full, I mean, from totally up, to down until my chin touches the ground.

[makingthebest09]

@bestplugins good deal... i was working with a wider grip and wanted to focus on partials...something my chest was not use to... you should try it... change makes all the difference sometimes...~ahmad

[bestplugins]

@makingthebest09 Indeed, changes in the workout is the key.

[bestplugins]

@makingthebest09 yes, its a different workout, the best is make full and partials, more variety

[TheCondemnedProphet]

@bestplugins

My dick touches the ground before my chin.

[bestplugins]

@TheCondemnedProphet hehe, try to hold it with the pijama trousers :)

[TheCondemnedProphet]

@bestplugins

No I mean even with pants on my dick will hit the floor before my chin.

[bestplugins]

@TheCondemnedProphet :)

[elsegoodrp]

@makingthebest09 im 15 and aiming to do 100 pressups within 2 months time, i can currenty do 60 nice vid :)

[ViKtOrPeTrUsEvSkI]

did you know that the world record holder for push ups in a row is Minoru Yoshida he did 10,507 non-stop

this is not a joke its a fact and its pretty unbelivable

[B1u3Dr4g0n1]

@ViKtOrPeTrUsEvSkI ...did he do them like this guy or does he do the all the way up and down?

[ViKtOrPeTrUsEvSkI]

What counts as a pushup? The palms must be at shoulder-width. The body must remain straight throughout, i.e., no bending at knees or waist. The body must be lowered until at least 90 degree-angle is attained at the elbow and the body is parralel to the ground. The body must then be raised until the arms are straight. This equals one push-up. All pushups should be made on a hard surface. This basic principle applies to all our push-up entries with minor modifications.

[ky13ere]

Brill mate getting there :))

Try the 100 challenge with your elbows tucked into your chest rather than wide arms :) - and head up :P

[NHawk0reo]

134 is my limit. and I go all the way down.

[MONEYDZ]

hey my names also ahmad cooool

[Void13579]

how about your daily diet?

[SqueezTheSkeng]

FUCK! dats some HARD shit!

only could do 35 :(

[Y2kratk2Y]

i can only do 9 :(

[ProGamingProduction]

Hey most i can do is 38.i weigh over one hundred something can some one tell how to keep going?

[bangerang123]

@ProGamingProduction I have found a little trick to increase my output is to count by 2 or even threes. I tend to still get pretty much the same count but with twice the reps.....

[ProGamingProduction]

@bangerang123 kool



[SerbianBaller25]

if i do 100 push ups in a row.

will i have strong abs too?

[TRIPLESIXSICCNESS]

I dont get what people mean by "improper form", there are MANY ways to do a push up, I do those as well, we(friends) call them Mini Push ups, or just Minis. They are killer, I can go up to 120 with those. good shit man.

[Ol0fsson]

That's not proper form...sorry

[yaaay66]

ok, so i've done a 3 round abs workout, som cuick butt traning, and for last i do your 100 pushup, is there any two other rounds of push ups i can do without hurting me or will this do?

[lookadavid]

hmm i've been working out alot recently using pushups and my right wrist is starting to hurt, any advice?

[TRIPLESIXSICCNESS]

@lookadavid Do them with your fists locked in a carpet. 

[belovedGhost777]

when the arms are spread its more concentrated on the chest, whille if you do it close to your body, te workout wil be concentrated on the for arm. Nice vid!

[TRIPLESIXSICCNESS]

@belovedGhost777 and inner chest, shoulders....

[ShevaFC]

i can do this and im 14

[Killer390]

@Darkman862 because with push ups you're training more endurance than strength. notice when you do weight you do around 6-12 reps per set. so your body adapted and gave you more strength for less endurance. you should incorporate push ups into your workout routine. don't give those up.

[okorolina]

can you tell me how to connect my video response to this one -- just did my day 1 pushup challenge :) thanks!

[strengthandwealth]

My man keep doin what u doin! u keepin me motivated and in shape..

[Pab654]

i did 50 at same pace as u and then dropped then did another 50 and stopped

[djmarthin]

im 15 and i can only do about 10 why???

[necrazzar]

@djmarthin you are too young these guys are 18+ ... go swin to make a chest then after you make a bone structure then start gain mustle because there is no use to go now in the gym cuz ur gonna stay the height you are now ;( and u don't want that ;) know it from my personal experience.

[supah1337B]

@necrazzar I'n 15 and I launched out about 38, But Hell yea, Swimming is a great workout for burning fat/ or Gaining muscle endurance and strength.

[Killer390]

@djmarthin because you're growing

[aaronracine]

im 17 and i did over 50 under 2 minutes

[88318257oziris]

ta roubando!!!! tem q bater o peito no chão e subir ate o braço ficar reto!

[DonkeyDong156]

your not going all the way down, im not saying your soft cuz your pretty jacked but push ups are 10 times easier when you spread your arms, legs out and only go half way. still what you did is impressive

[makingthebest09]

@DonkeyDong156 wish you could do video reply to show me how to do them...smh...~ahmad

[The2ndclory]

@makingthebest09 I have to agree with DonkeyDong156. Just like how you were going through the full range, locking them out at the top towards the end, thats how I was taught. You can definitely knock more out by by going just 3/4 way up. With all that said, thanks for the motivational clips.

[The2ndclory]

@makingthebest09 @makingthebest09 I have to agree with DonkeyDong156. Just like how you were going through the full range, locking them out at the top towards the end, thats how I was taught. You can definitely knock more out by by going just 3/4 way up. With all that said, thanks for the motivational clips.

[nicksalemno]

@DonkeyDong156 a correct pushup is like that^^ your arms should make a 90 degree angle and the wider the stance the more work its doing to your shoulders and pectorals

[SoldierIbrahim99]

Hey man I'm from Australia and I've just started to watch your great videos on how to build the best body and may i say that what you're doing is great it's an immense help.It keeps me motivated, thanks man keep the fantastic work up, btw Ahmad are protein shakes gooid for you, should i continue drinking them after training??

[PUNISHALL666]

Hey Im a really heavy guy (fat) but can lift a lot of weight but can only do 40 push-ups. Is that odd?

[dennytothez]

@PUNISHALL666 yes, you are odd

[PUNISHALL666]

@dennytothez lol thanks

[dennytothez]

@PUNISHALL666 any time xD

[appleczech5]

Damn. You are one attractive man.

[SIMONDUKEN]

i know that as many pushups u do....may you burn you muscles....i dont know if it is true

[yatchuen]

good job my man

i really want to start my workout again after watch your videos

fans from hong kong

[princeemman10]

thanks for your educational and inspiring videos.i'm one of your fan.keep it up!

[pervelumn]

really helpful some people dont want to see anybody doing one good thing ..... and you are doing a verry good thing take care....

[makingthebest09]

@pervelumn thanks man!~ahmad

[paanos7]

@makingthebest09 mann whats the title of that song????

[ATAHUALPA867]

I can do 30 due to back pain.. thanks foer the input dude.

[PackAPunchify]

I can do 30 pushups in 30 seconds with my chest touching the ground every time. is that ok? I mean the range of the motion?its a shoulder width grip.

[All4Sparta77]

I was told it is better when pusups are done slower and at full extension

[lmim20]

@MELLAD4

 like me 50

[makingthebest09]

@MELLAD4 have you added more yet?

[briansuper11]

People said you did 105, but i counted 104, but I will agree with them, lol.

[makingthebest09]

@briansuper11 the goal was 100...so any more is a plus...thanks for the post..~ahmad

[juniorhellscream]

Very good the max I can do like that is about 60

Im 16:D

[makingthebest09]

@juniorhellscream keep practicing...~ahmad

[MrSucres]

normally until the end would be nice to be down!

[ssgokuliu]

im really skinny but i can average out 50 push ups easy 80 max but im getting no muscle and im doing bicep workouts too

i have a 4 pack right now how do i get the last 2

[djgOzU]

@ssgokuliu eat low carbs for 6 days then on the 7th day of the week eat double the carbs so you don't lose nutrients. Also make sure you eat healthy and have proper nutrietion because you're last 2 are hidden under your bodyfat. Crunches help your core and tighten abs for washboard.

[makingthebest09]

@ssgokuliu do more cardio...6-7 days a week...make your lifting more intense by doing more compound exercises...and watch the carb intake...find your right balance...~ahmad

[lonelydays08]

@makingthebest09 do you meean to take more car or less?

[lonelydays08]

@makingthebest09 do you mean to take more carb or less?

[LesnarNextBigThingF5]

@makingthebest09 lmao i just turned 14 i can only do 35 i guess its cause im so big

[djastro50]

@ssgokuliu ..use supplemental bars,and shakes,,.that sy with whey or sum sort of muscle builder...found in any store..and foods with high carbs that later you can convert 2 muscle mass.....

[GODGOTMYSOUL]

by him not coming up all the way he is working his chest more then coming all the way up and giving his chest a chance to rest these are the best type of push ups

[makingthebest09]

@GODGOTMYSOUL I really appreciate you explaining that to those who said I was cheating...lol... thank you...really...~ahmad

[supah1337B]

I can pull off 38puch ups and 20 if i clap, (but clapping doesnt show anything)

My friend from ROTC can do 85 easy! He's sorta skinny looking but his muscles are Rock hard, So im doing his workouts and these, thanks for the videos.

[mszeee]

105 flipping pushups gosh you are a machine I can do only 3 full pushups hahahahahahahahahaah 102 to go dammit :)

[makingthebest09]

@mszeee lol...I will start counting...~ahmad

[moody2k7us]

I have been working out for 5 months now with weights/bands and doing push ups... but still struggle with push ups and don't feel like I'm getting stronger fast enough. I really can only do about 10 girl push ups. Any tips on how I can increase the girl push ups and eventually get to standard?

[makingthebest09]

@moody2k7us practice using a higher surface...start with your wall...or counter...or stairs...work your way down to the floor once the other positions are easy..~ahmad

[tdubb099]

very good, I used to do a 100 push ups every night before I went to sleep. Before I had a gym membership. I got up to 150. I find it more effective to do slower push up in full range of motion. Can only do about 80 of those, good video tho

[FUJISYUSUKE3]

muy bien hiciste105 :)

[gesnelson15]

how do i build the best thighs and arms plus strength for football plzzzz plzzz plzzzz help me with this!!!!!

[makingthebest09]

@gesnelson15 check out the upper body workout for a quarterback...it has great leg work in it as well...will make you faster and stronger...watch...~ahmad

[crampledpep]

will pushups build bigger chest mass? i can only do 30. thanks

[makingthebest09]

@crampledpep yes it will...but the trick is to really push until you can't push anymore...ok...and keep daoing that everyday you are not too sore to do it...ok?~ahmad

[lightskinlvr23]

good shit bro, im suprised to see our workout routine is similar...keep up the hard work

EVERYONE take notes from this, for real

[makingthebest09]

@lightskinlvr23 thanks for the post!

[MrHoppers002]

I mean the arms should be straight. You have a slight bend in your form. It's still impressive that you can do 100 straight push ups.

[MrHoppers002]

you need to lock out your arms on the up position. hehe

[makingthebest09]

@MrHoppers002 show me how...I'll wait for your vid response..hehe

[1984chupacabra]

Yo, im going into Navy bootcamp 3 1/2 months and Navy Seals training shortly after. I want to be able to do atleast 100 pushups without rest. I can currently only do 50 pushups without rest. Basically, i need to double my pushups in about 3 months. Is it possible? We'll find out. I really appreciate all these videos youve made. Its all very god information. Thanks.

[makingthebest09]

@1984chupacabra yes you can... lets start doing this...do as many as you can..until you can't do anymore...then hold in plank position..for 30 seconds... keep adding more reps...but always finish with the 30 second hold...~ahmad

[JJackeeeeee]

I COULD NEVER DO PUSH UPS.

U LOOK FANTASTIC!!!!

[makingthebest09]

@JJackeeeeee have you started practicing yet?~ahmad

[songbird4u]

Ahmad, this is what I'm working on right now. I can do 10 push ups now. I know it's not much but it's a start. The girly push-ups I can do 50 of those but full body push-ups I am working very hard on. Wish me luck.

:)

[makingthebest09]

@songbird4u wishing you luck as always...you should just practice them on the knees...work up to 75 on the knees...then do 25 wall push-ups...transistion quickly...let me know how it goes!~ahmad

[vinfit90]

Very impressive man! Nice work.

[makingthebest09]

@phasoladas yes I use this as a great warm-up OR finisher for upper body day...thanks for posting!~ahmad

[seandchoi]

A lot better form than most other '100 push up' videos on YT. Good job!

[makingthebest09]

@seandchoi thanks for the feedback! and thanks for posting!~ahmad

[dinosauro67]

500000000000000000000000000000­0* stars

[makingthebest09]

@dinosauro67 cooooooooool thank you so much!

[mastrizedl]

should i do this everyday ? i mean should i try to do 100 push ups everyday? or i should do it every other day? :D.. my chest are sore right now.. any advice? thanks.. great job!

[makingthebest09]

@mastrizedl how often you do this all depends on your level of fitness. If you are not to sore the next day, try it again...ok?~ahmad

[mastrizedl]

@makingthebest09 COOL! THANKS! im gonna post my vid after im done.. :D

[TheBanditsTV]

You are tthe best mayne i'm just keepin it real so uhm thanks for everything mayne. Deuces

[makingthebest09]

@TheBanditsTV tryin man...tryin...

[djsdt2007]

How about you do your regular chest workout @ gym and do pushups as finisher.

[makingthebest09]

@djsdt2007 or you could do the opposite...keep the body guessing always...~ahmad

[dennisolaguer]

Do you have to do this everyday?

[makingthebest09]

@dennisolaguer if you are not too sore you can...as long as you work up to your max each session and then shoot for one extra rep more than you did yesterday....you will be fine...~ahmad

[dennisolaguer]

@makingthebest09 thanks... appreciate the response, just wondering, coz some people tell that muscles need at least 24 hours to heal and i was thinking that if i'd do this everyday, muscles would not develop at all...

[beatleguy64]

doesn't this work the biceps?

[makingthebest09]

@beatleguy64 triceps, shoulders, chest, and core....~ahmad

[AsrariNasir214]

Awesome... I've been trying it out and improving... :D

[makingthebest09]

@AsrariNasir214 that's good to hear! keep us posted!~ahmad

[POLOJTOMMY]

I did my 100. Can't wait for 30 days to come to see the results.

[makingthebest09]

@POLOJTOMMY yeah please come back and share your results....do a video response if you can!~ahmad

[JLady590]

imagined I was under you......yum!

[makingthebest09]

@JLady590 you are too much for that...did you try them?~ahmad