Excellent form and perfect camera angle for an instructional video. You just helped my getups, thanks!! I hope you release an instructional DVD, I will buy it and put it right alongside Enter the Kettlebell!!
Good work, i like the bridge. I recently started doing these with a 32kg, i only weigh 75kg (165lbs) i still do a routine with the 24kg but i love the HEAVY bells for this. I do 3 sets of 5 reps each arm and on the 2nd set I add a windmill, this is with the 24kg, so far with the 32kg i do 2 reps each arm per day, just to build up
Sounds a lot like Joe Satriani....
laertes0420 1 year ago
Great video, as are the others you've posted that I've seen...BTW, what's the music you used on this, it's very cool
robertk96 1 year ago
Excellent form and perfect camera angle for an instructional video. You just helped my getups, thanks!! I hope you release an instructional DVD, I will buy it and put it right alongside Enter the Kettlebell!!
lordflattop 1 year ago
great form.... Just dont get grass stains on your pants :)
jennifer4911744 1 year ago
super clean, awesome form! How refreshing to see somone do this with proper form.
danfaz 1 year ago
Great form and movement!
BOTCrusher 1 year ago
great video as usual
mrace84 2 years ago
good video
DaleFitness 2 years ago
Good work, i like the bridge. I recently started doing these with a 32kg, i only weigh 75kg (165lbs) i still do a routine with the 24kg but i love the HEAVY bells for this. I do 3 sets of 5 reps each arm and on the 2nd set I add a windmill, this is with the 24kg, so far with the 32kg i do 2 reps each arm per day, just to build up
TheKettlebellking 2 years ago
This is one of the best TGU that i have seen!
Nice work and thanks for sharing..
Take care!
Brucedala999 2 years ago
As Adam says Clean ans smooth Phil =) nice bridge to
kettlebellengelholm 2 years ago
Nice work Phil
kettlebells4u 2 years ago
Clean and smooth. Makes me think I need to work on my TGU!
Nice work
bosshogg0093 2 years ago
Very clean, outstanding movement Phil
AdamTGlass2007 2 years ago
great video. i can tell where i need to improve by seeing how close the foot of your bent leg is to your glute. thanks.
firetrainer33 2 years ago