How to Wall Flip tutorial - 3RUN

[Hemlock7734]

*flips off wall* quite simple

(were is my shit I can't seem to find it)

[MrKingTutenkhamen]

How do I do this. I'm in great shape I'm athletic but I can only do a backhandspring and a b kick. What do you recommend.

[crazynelo]

@MrKingTutenkhamen i ve learned it with 2 of my mates. one on each arm for the begining. very soon u will just need a single guy to help ya. after u realized how easy it is u wont be that scared. but such a wall is very static, not a good location to do the first tries. go out into a park. put off ur shoes, look for a soft ground and try it on trees.

imho it's 80% mind and just 20% technique. but btw, first u shouldnt be scared of doin a backflip on a trampoline or into water.

[dragon090ss]

all my home's walls are paved with smooth bricks?

how can i learn this without let my parents know?

[Mayhemmers]

This is acutely a very very easy move all there is to do is go for it. I learned this today in like ten minutes. Just have faith in your self and commet.

[TheJayvonne]

@Mayhemmers did you know how to do a normal backflip b4 u learned this

[captinkjkiller]

i practice my wall flips off of bounce house walls or corners

[HBKENIGMA380]

at 1:51 he said 'quite simple' dont think so even though i can do it, dont belive me well then go 2 my channel and check it out dont forget 2 subscribe

[jackdexter75]

Hey check out my wall flip on my page.

[JustaGamer501]

I landed it the first time, got cocky and showed off then landed on my neck. FML.

[SpairoAce]

@JustaGamer501 LOL

[Command3rAwesome]

quality vid. cheers

[d4rkn3ssf4llz]

"quite simple"

hahaha. fuck you :(

[darkness120p]

@d4rkn3ssf4llz lol

[ttoill3]

BAM!!! your toes hit the wall

[mrspownabix]

i can wall flip

[yoyeman]

46  people are too fat to do this.

[solidsnake9812]

@yoyeman 46 people went to the hospital with a broken bone...you still happy about what you said....jk but seriously people can get hurt doing parkour

[halliballi13]

cool wall



[blondebomb777]

pretty wall ... :D

[XrisTj]

is your dominant foot on the wall?

[145bobby]

how much can you squat? you have got to have some ultra strong leggs

[nyks078]

I think i'm gonna try this with some soft landing pad...from now i can only 360 wall kick but i think i'm close to doing this

[SickoJay]

Done this today, so happy.

[jackdexter75]

I have one video of me doing a tree flip, 10 feet high. Like and comment on it if I should record more vids, with better quality

[FreeRunProd]

Anyone know how to get rid of the fear? (Without a spotter)

[mw2RULEZ1000]

@FreeRunProd get some sort of mat till your confident

[IvanLaciJuhas]

@FreeRunProd so i did it 2 days ago so run at the wall put your stronger leg on the wall and jump totally SIDEWISE ,land on your hand then just go more backwards time by time you go near the wallflip ,still always land on your hands ,the when you get confidence try this move but going SIDEWISE again and than you get rid of the fear thats how i did it ;) hope it helped

[IvanLaciJuhas]

@FreeRunProd Hi, i had the same problem THE FEAR Your Worst ENemy , found a nice wall with grass and i was confident that i will do it i ran into the wal jumped sidewise on my hand (you jump a little bit in the air), and when you find out it isnt much of a deal you get confontable ,you wil do it ,for it's easier than a simple speed vault!!!

[ALEXw0z3r3]

I can do that ... I just don't want to ;)

[XxSiRwAfFlEsxX]

what tyoe of wall should i do this on would bricks be good

[milita96]

Your arms fcking win!

[TheGflips]

plz answer ,I can do a perfect backflip , but if I do a wallflip (I do it with my left foot) I go a bit to the right ,wat should I do ?

[DariusFisback]

@2:16 Wow!!!! that is exactly what I've been doing wrong Thank you 1000+ times!!!!!!

[DariusFisback]

@DariusFisback  @2:14

[Archeopteryx97]

im to scared to do this...

SOMEBODY HELP ME PLEASE !

[Silverballer45ACP]

I'll practice with mats on the floor cause i'm kinda new with this things. Also if you are not confident of what u are doing you'll hurt yourself pretty bad. Think MATRIX training with Morpheus. Don't doubt in any moment while doing the backflip or any trick like that. Wish u all luck! :)

[jizzslurper96]

i can only do wallflips while listening to dubstep.. dunno why

[TheXtremePlayas]

I tried this and tucked to soon and did a double backflip

[GraniteXStone]

Yup im go outside and kill myself doing this. see you guys later =] subbed

[ROBOELITE29]

in soviet russia, the wall flips you

[jankdi]

@ROBOELITE29 Lol so in the rest of the world people flip walls? Or do you meant wall flips out of you? :)

[kylecodyjakeaustin]

@ROBOELITE29 the russia comments never get old lmfao

[RiiMJoBz]

@kylecodyjakeaustin ya they do

[supermanvalle]

@ROBOELITE29 Actually it does :D

[0123z]

@ROBOELITE29 lol, you're funny as hell

[AyDjNoisiA]

I didn't know Bear Grilles did wall flips

[speedstuff13]

I know basics of a backflip and I know I can do this but when I get the the second step I just stop 

[RunningDoggCwalker]

thanks a lot . I got it

[acdnan]

im too fat to try this yet.

[JLSareDeadGay]

@acdnan Lmao  XD

[acdnan]

@JLSareDeadGay its the truth. if i tried it. the first step with all my weight, i would go through the wall.

[JLSareDeadGay]

@acdnan Nah m8 I'm sure you wouldn't go through the wall, I'm not in the best shape myself but even I wouldn't go through it. Infact I just tried it then in my garden but falled. :'(

[acdnan]

@JLSareDeadGay my god. you are like a great warrior who has returned from battle and lived to tell the tail.

[JLSareDeadGay]

@acdnan Lol yeah not really. :L

[bigdaddybass1782]

well done

[cedriclink]

@ILukeEsperanzateI Nah Dude... if you wanna get just practice by jumping with your ams for extra force...instead of just jumping swing your arms up and jump... then just bend back alil... that should definitley help... but if you know how to backflip it WILL HELP just alot QUICKER...

[proverbs129]

Step 1: Be ripped as fuck

[pizzza21]

@proverbs129 you don't have to be ripped at all to do this, it's like 75% mind an 15% skills and 10% physic

[ricardoTLify]

@pizzza21 the mind is physic :-)

[toxicvalentine323]

haha i learned how to do this like a year ago and i landed it on my first try :D

look at my videos there i one of me doing it

[BlueMattMoon]

i tried this just and nearly done it just need to learn how to land

[escasheep97]

Couldnt add any slo mo action?

[frozeddragon]

the last one you did you actually already leaning back, didnt you say not to do that?

[JackScooter17]

u said one was a flair. that would be a backflip 180

[joshrpouljr1234]

just watched today, and got it down, great tutorial. thanks 3run!!

[nicolaschah96]

@MrHaGriff You are completely wrong. The best are the french, and their the ones who created it. This is a british channel hence the fact that they are british

[VICJR98]

i died last week trying this

[19HardstePShuffleR90]

44 have no toes : D

[TheParkourCentral]

PLEASE READ! tutorial in a comment:

first its easier than a standing backflip...

how do i know this??? simple.

i can landing standing backflips on floor but need a big tuck. off the wall i can do it strait. + i didnt know this the first time i tried to i tucked hard and overcleared onto my back. this was bad as it gave me whiplash. but then i put little effort into next one and it was easilly landed.

basicly:

dont be scared of bailing, it dont hurt tht bad.

Do it on grass

dont tuck much

[PikaPower131313]

my name iz chase.

[jeranemoXD]

I recently got this move down, however when i do it i flip very close to the wall and don't land it properly. Any suggestions please?

[GhostFalcon5]

Good tutorial bro

[QDeezy01]

did a white boy just say "u aint gonna go nowhere"

[Xgamer651]

@QDeezy01 yes a "white boy" did just say that, the colour of your skin dosent limit your vocabulary dipshit

[QDeezy01]

@Xgamer651 fuck you shithead nuttsucker

[DetectiveLou]

something that he forgot to mention is before actually trying this stunt you should practise the motion at 2:09 to really get used to the power in the kick that you generate

[IvanLaciJuhas]

i NOW THAT I CAN DO IT BUT IM SCARED TO LOOK BACK PLEASE HLEP !! GIVE ME SOME TIPS

[DragonWarrior7771]

@IvanLaciJuhas As long as you can backflip, you should be able to do this easily. I learned this trick before I could even backflip on flat. Just have faith in yourself and keep a positive mind. Never concentrate on the falls you might recieve. Keep creating images of you landing the trick. Make sure to commit 100% before the attempt ....dont bail. Its ok if you're scared, you just have to go for it and you'll taste success. ^_^ -Dragon

[greshamdancer]

yep i can defetley do ever single move there ! im so good

[JerkS4Vlado]

hey i just need to know do u kick out with ur other leg cuz my strong leg is my right and i cheat gainer with my left on the floor and i kick with my right please reply

[EnterTheNoodle1]

hello this is enter the noodles mam he watched this tutorial and tryed this and now he's dead....thanks

[mrfunboy2000]

@EnterTheNoodle1 fuckin fake

[EnterTheNoodle1]

IM GONNA GO DO IT NOW NO HOLDING BACK!!!

[urbanrossandich1]

watch my wall flip tutorial above in the video response section!!!!

[Louiswhite1]

i just did it and i fell are broke my nek

[StickyBlackRoXx]

@Louiswhite1  hqahahhahahhaha

[MrElektrikRecord]

Is this as easy as a backdrop backflip on a trampoline?

[Cuno1998]

@MrElektrikRecord It's a bit harder, but not so hard. Just keep praticeing.

- I did it on my 4rd try, and it felt so great! I always do it now, it's kinda fun :D

[jacobp100]

@Cuno1998 4th* lol not trying to piss you off



[poppe96ful]

what kind of shoes shod i have for godd grip on the wall? :)

[xfulR]

good film

[xfulR]

ur in you got served 2

[Dracula20005]

ok this is very scary!!

[Iggyandtheape]

Soooo... the trick is to jump UP instead of BACK? hmmmm, I must try this...

[travismw2boy1]

i thought an untucked flip was layout or is a flare the same?

[jjgproductionz]

ur amazing men my dream is to be like u a good free runer i just ,keep practicing evry day but it i think im kinda scared to fall even when theres a matrass on the ground or somthing could andy 1 gimme tips or trics to do this?

[milewichBG]

@jjgproductionz Just do it man.There's no other way.Don't worry I falled on my head last time doing a wall flip.As you can see I'm alive ^^ Just keep training it.Good luck =]

[skelanth]

3Run continues to impress me with their clear instruction - thank you (all) for making these videos and producing them for free for the global public. Thanks for keeping FREErunning exactly that... FREE. Anyone who's just learning the wall flip, start first by learning a back flip. You can do that off a small sand bank, or into a pool/lake if you don't have access to a gym. And when you land feet first 100% of the time, work up to harder surfaces. THEN to the wall. Once again, great vid! Thanks!

[Ntin3run]

GODD.....so easy but ..... ://

[Phonto1]

I have done a few wall flips before but every time I try one now I get scared and I don't do it.

[iatachifan123]

plyometrics helped me and still do they work on explosiveness something i found very useful in tricking and free running

[GhostFalcon5]

Tricks are 75% Mind, 25% Physical.

[johnnymooreVEVO]

@GhostFalcon5 and 100 % skill

[aurizzzas123]

@GhostFalcon5 30% psychical 35% fizical 35% mind

[TheDonBiGgie]

@GhostFalcon5 Because "Mind" controls "Physical".

[xxAdytzaxx]

@GhostFalcon5 True.

[Punktasticness]

The trick is confidence, not just massive muscles. I am stronger and can run faster than my friend but her can to a front flip on the trampoline and land on his feet. I can't.

[AnArousedPanda]

Front flips on trampoline re easy, they just take practice, and more practice.

[LittleGezeep]

@JSEo9 put a matress or somethin soft you can fall on at the bottom of the wall

[SuperKristijan94]

cool

[TeamFlightSisters]

omg thank you! I followed your tutorial and I did it!:D:D watch it!:D /watch?v=pPhgmy-vrzw

[RobinChapmanOFFICIAL]

44 people leaned back :|

[EpicFlippyFlipTime]

hey guys, i know im not anything compared to these guys haha, but mind checkin out my video?

[D4l3Tr0113r]

learnt these today :)

[freako9595]

Shall i learn 1 step or 2 step first?

[watsupstartaketwo]

this is the best tut :D thank you :D

[animationk1ng]

keep on pressing 3....RAPA

[blaze66a]

Bang! lmao

[ciobanitaandrey]

coooooooooooooooooollll!

[erebus38]

Funny how I used to be able to do a standard standing backflip on the ground,but could never find it in me to do it off a wall.It sounds like the wall could still make it easier to do,because when you step up the wall,you increase your height off the ground,possibly meaning that you may not have to spin so quickly,like you would if you were just doing it off the ground without the wall.

[tagert24]

the annoying thing about this is that it's not a move you can practice and learn. You can either do it, or you can't, and you snap your neck.

[tterbo83]

@tagert24 False. I practiced today. Instead of doing it straight vertical try it at a little slant. Most likely if you dont land it you land on your side. Then you become more comfortable.

[DitDevil]

@tterbo83

Really?

Leaning also directs where you are going. If your chest is going straight up, you'll go up. If your chest is back, you'll naturally go back more. Usually, you want more momentum going up, because going back might hurt...a lot...

[tterbo83]

@DitDevil Yup

It took me two days of practice now I can do the 1 foot and the 2 foot wall flip. I'de say along with keeping your shoulders and chest out, the other key would be the "Grab". Once you do the halfway grab and you're legs have momentum you got it

[Hezzenheffers]

How to learn this = Place a soft thing , or a trampoline close to a wall, then just run up to the wall , try doing a flip , or back handspring, then try landing , and when u feel confident , take it to the grass =D

[conqueronline69]

I died doing this

[TheHostForMyFolks]

I wanna learn to do that when I pass a test I'll do that then walk away Lols

[NickeNacho]

43 people broke their neck...

[DemonKingMMA]

This is one of the best tutorials I've seen on wall flip. Do you recommend trying a stationary one on the wall to start and get over the nervousness?

[axeldemiseblade]

Do you have a Kip up tutorial?Btw Chase you Rule!

[JoyCoaster]

Is a Wall flip the same as doin a back flip on a trampoline??

[lgaidr]

Thanks Chase i can do wall flip now :)

[zertin10]

1:26 what is that noise?



[BHMatrix]

@zertin10 the camera man cleaning out his nose.

[threesomemaster]

Which is harder to do, wallflip or standing backflip?

[fuzzyse23]

@threesomemaster wallflip,unless you have balls to do wallflip

[lifehappen5]

@threesomemaster

It depends on how powerful your legs are. A wall flip is easier if you have less power as you already have some height :)

[erikdeagle95]

@azmr1000 oh thx :)

[erikdeagle95]

When im doing wallflip im taking two steps on the wall before I flip, is it wrong ?

[azmr1000]

@erikdeagle95

no its called being awsum, i bet that looks cool xD

[fuzzyse23]

@erikdeagle95 no but its harder

[kkzguy]

it is so hard to brake ur neack iv tried back flif flat be for and landed head first yes it hurt but im still as active and if eny thing it made me more cojnfident

[semperfidelisadte]

he did everything he told us not to do

[hurumyboy]

you keep saying jump up jump up....but i see u do it jumping backwards

[DubStepxDVecc]

So I kick up with my strongest foot? Because when I wall climb I use my weaker foot so I can drive up with the stronger one.

[JSEo9]

I'm scared to try this in case it goes very wrong and i snap my neck and i'm paralyzed for the red of my life xD

[jackmotionparkour]

@JSEo9 excuse me but i think you should try it just go for it man i reckon u would be good at it

[JSEo9]

@jackmotionparkour i dont :P

[dragonforceisasem]

@JSEo9

like he said, its all about confidence

[DemonKingMMA]

@JSEo9 Haha, You're going to do great things with that attitude...

[parkourip]

@JSEo9 thats what happened to me when i tryed a backlip 2 years ago on a MATT... that time i had no fear and no brain

[amritg187]

@parkourip im sure some paralyzed guy would be looking at a wallflip video.

[parkourip]

@amritg187 actualy im not paralyzed but i have an injury in my neck bones and it is permenent.

[MrDeadwater]

@JSEo9 noone ever got anywhere being a pansy. get a spotter or find a wall with grass at the bottom.

[KirillAnderson123]

That was very easy!!!!



[PkRUKofficial]

@MrDeadwater or better, sand

[watsupstartaketwo]

@JSEo9 or try it on a bed like i've seen kids do in youtube vids :D



[sk864foLyfe]

@JSEo9 If ur afraid to fall, u fall only because ur afraid.

[bowly69]

@JSEo9

everyone is more resilient then they think they are, obviously do it on grass / mats but worst you'll do is bang ur head

[jaedynskyeulibarri]

@JSEo9 learn how to do a backflip on a tramp r somthin thentry the trick

[eddykepp]

@JSEo9 don't--look--behind--while---f­liping, that's all i have to say ;)

[TheBradTheBeast]

@JSEo9 or you could just go to a gymnasium and practice it into mats??

[TheXbox480]

@TheBradTheBeast shut up ur just jelourz coz u cant do it so why dont u shut up and go and get a bath

[Henry680]

@killaparkour1 he's not gok wan xD

[Illuusion]

Fuck lady Gaga's penis, who cares

[tcortego777]

Awesome thank you

[straightedgefreaks]

like if you think the guy leaned back on the last one

[MrRishiRox]

the 39 ppl who dislike dis r real dick headssss

[BloodCompaction]

HOLD NUMBER 7 AND HAVE HIM RAPE THE AIR, PARKOUR STYLE >: )