On an Australian rules football field, the four goal posts are 21 feet apart, so they can be used for suicides, lengths thus 0', 21', 42', 63', 84' (210' total); compared to basketball lines which are 0', 19', 47', 75' 94' (235' total).
Should be done in 80 seconds, unless you think running on the grass is slower than on the court
(210 / 235) * 90 = 80.42
Can touch the grass next to the post, or run around the post.
hey there mr. krueger, can u plss post more videos of super cardio that can be done in a basketball court... cause hir in the philippines.... we don't have football fields... thnx in advance...
@TSuperChallenge okay so chris if i do this everyday for a month how many pounds do you think i would lose by the way im 13 yrs old i weigh about 130 im about 5/4 feet tall and i have a very high metabolism i just dont know the right workouts thankyou and please reply as soon as possible
I actually do suicides daily and on the football field, i turn every ten yards, so i'll go 10, 20, 30, all the way to the other end zone, and then back! hahaha i've also got variations that i do, suicides are a fantastic way to cover lots of distance in a small area. I'm glad you did a video on them!
On an Australian rules football field, the four goal posts are 21 feet apart, so they can be used for suicides, lengths thus 0', 21', 42', 63', 84' (210' total); compared to basketball lines which are 0', 19', 47', 75' 94' (235' total).
Should be done in 80 seconds, unless you think running on the grass is slower than on the court
(210 / 235) * 90 = 80.42
Can touch the grass next to the post, or run around the post.
ewanstanley 6 months ago
@ewanstanley I mean start each every 80 seconds rather than 90
ewanstanley 6 months ago
we do these at ice hockey but we call them ladders goal line back blue line back red line back goal line back :) cheers for your videos :)
B15ON95 1 year ago
hey there mr. krueger, can u plss post more videos of super cardio that can be done in a basketball court... cause hir in the philippines.... we don't have football fields... thnx in advance...
princeged 1 year ago
so mr. krueger do you run on a tredmill or on a track?..like miles in a day or do you just do this cardio gassers/ suicides???
2poundz 1 year ago
@2poundz Track or Grass.
TSuperChallenge 1 year ago
@TSuperChallenge okay so chris if i do this everyday for a month how many pounds do you think i would lose by the way im 13 yrs old i weigh about 130 im about 5/4 feet tall and i have a very high metabolism i just dont know the right workouts thankyou and please reply as soon as possible
9baselharoun 1 month ago in playlist More videos from TSuperChallenge
nutrition vids PLEAse !
hobbsshouldpvp 1 year ago 3
I actually do suicides daily and on the football field, i turn every ten yards, so i'll go 10, 20, 30, all the way to the other end zone, and then back! hahaha i've also got variations that i do, suicides are a fantastic way to cover lots of distance in a small area. I'm glad you did a video on them!
nvbaileys 1 year ago
Keep going on with your vids.
They are a huge motivation for me and maybe for others too.
GoekhanC 1 year ago
rockin the j's, ok ok
homeWreckerscrew 1 year ago
Woot Woot!
gmhippie 1 year ago
great video, how important is it to do these on top of the normal program?
kenstheman01 1 year ago
ur the best man...u motivate me so much
hammer91 1 year ago 7
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hammer91 1 year ago