you would get a better workout, if you slowed down the pushups, and and went all the way down (chest on floor) and all the way up (elbows locked) pause at the top and repeat slower fluid motion, bet you would only beable to do half of what you can do at the fast pace half pushup thing you were doing
you would get a better workout, if you slowed down the pushups, and and went all the way down (chest on floor) and all the way up (elbows locked) pause at the top and repeat slower fluid motion, bet you would only beable to do half of what you can do at the fast pace half pushup thing you were doing
urgod78 2 years ago
all the way up on those pushups, no cheating
urgod78 2 years ago
Ok thanks. Read my avatar, it will explain a little bit about why I do things this way.
ericito162 2 years ago