How to Work Out Properly : Lateral Raise Exercises

[curiosity55]

mmm great video about how not to do it

[Legolandh]

Terrible form. You should not post instructional videos if you do not know what you are doing. Ever heard of shoulder impingement syndrome?

[sakutume]

@Legolandh

ever heard of upload a video where yoy correct the mistakes then? I dont believe you get this syndrome if u use weights normal for u. Else you shouldnt do any weightlifting.

[Kastralis]

@sakutume youre an idiot

[sakutume]

@Kastralis oh, a one more dude who makes diagnoses :DDD

[Kastralis]

@sakutume she is here as an 'expert', therefore people should trust her to provide quality instructions. that guy was warning people not to listen to her. he doesnt have to upload his own videos when he can easily use the comment button... idiot

[sakutume]

@Kastralis well... Legolandh comment is quite unuseful. What bad form does he/she mean? I really cannot see any, even having seen many training videos like these and doing lateral raises myself already long time. You can injure yourself with this exercise only using too heavy weight for you. But that can be with any exercise. Thats doesnt depend of form.