(83)shoulder throw skill practice(Seoi-nage)'Gongkwon Yusul 'Korea jiu jitsu Hapkido

[MasterHatfield]

Very good details and teaching. I had few points to say. 1. breathing is very important that is the main thing about falling and using energy. 2. I teach my students to really flow and when you do these kinds of movements I do them really slow, you could see when @4:30 that was so important to feel and understand.

[tripshop420]

good training

[MoRobi0515]

This is hardcore!!! Always practice your breakfalls

[SamuraiTankyuusha]

I love these videos!

[tonyxxxchuc]

lol

[fomiz]

good instruction!