You should NEVER raise the hands above shoulder level not even at shoulder level in this exercise. All these bodybuilding videos from expertvillage are ridiculous, wrong and dangerous. Somebody shuld really slap these clowns in the video.
I try to put enough weight on so that I can't do any more then 10-12 reps. F.Y.I. it is easy to talk crap about this exercise if you have never done it
These guys are natural and thats all u can expect if ur not puming steroids into ur veins... ppl in the west use a lot of steroids it takes the fun out of any competion including the olympics..
You don't need roids to build muscle. The fact that you believe that just proves that either your workout routine is bad or you're just too lazy to put the work in.
I have friends who are very muscular and never used steroids.. but what i am saying is that most ppl these days and particularly in the west take steroids as an easy way out to build muscles fast.. not all though.. but most buff guys these days do..
Ok, I guess there's some truth to that but when you said "that's all you can expect" without using steroids, it's incorrect so that's all I was saying.
maybe somebody should inform expert village that weight lifters dont do spot training
JRubin86 1 year ago
forreal stick to 711 guy
ledzep9120000 2 years ago
@ledzep9120000 yea maybe if he becomes a manager he give that fat, homeless father of your a job too.
MMegaNowroz 3 months ago
can i get a slurpee
ledzep9120000 2 years ago
I bet he could turn you into a slurpee.
ReDRuM868 2 years ago
good one!!!!
ledzep9120000 2 years ago
lol did exercising get outsourced too?
xxgdkxx 2 years ago
You should NEVER raise the hands above shoulder level not even at shoulder level in this exercise. All these bodybuilding videos from expertvillage are ridiculous, wrong and dangerous. Somebody shuld really slap these clowns in the video.
ScytheOfTime 2 years ago 2
HE SAID A LOOK OF THE GREEK GODS LMFAO
chrisxcapone1 2 years ago
if u take steroids from the "big" guys, u cant take them seriously too, they are a joke
phaleg1977 2 years ago
I would never take dieting advice from an obese person, so how can anyone take this little boy seriously?
smf805 2 years ago
This comment has received too many negative votes show
what? corner shop?
xemondo 2 years ago
is it me or did i hear him say ' wanna buy a copy dvd'
paulguitarplayer 2 years ago
you fools it could be the guys first day working out if not thats pretty weak
yasinpatel12345 3 years ago
SUPER HADJI!
T0Hawkins 3 years ago
LOL
xcolonel 3 years ago
vun...chooo...freee..fooooor
brraatt 3 years ago
LOL
xcolonel 3 years ago
i dont understand!
rochet75 3 years ago
STOP EXPORTING JOBS!
ThatDifferentGuy 3 years ago
it wqs hard 2 understand his accent
waffle900 3 years ago
Greek God looks! AMAZING!
AngelsInFlight22 3 years ago
How much weight should you start out with? Those dumbbells didn't look very heavy, maybe 7 lbs.
Can anyone lend some advice?
TheDaora 3 years ago
I try to put enough weight on so that I can't do any more then 10-12 reps. F.Y.I. it is easy to talk crap about this exercise if you have never done it
arshmegma 3 years ago
lol
ChabbyAlonSo7 3 years ago
lol, i know
lloydx4 3 years ago
wtf?...what a pair of jerks...hahahaha
toolboox 3 years ago
wtf! bollywood deltoid excercise.
sagabean03 3 years ago
come on you guys those guys trying to teach and you write negative comments
dannbaman 3 years ago
These guys are natural and thats all u can expect if ur not puming steroids into ur veins... ppl in the west use a lot of steroids it takes the fun out of any competion including the olympics..
KarthikSoun 3 years ago 2
How wrong you are!
You don't need roids to build muscle. The fact that you believe that just proves that either your workout routine is bad or you're just too lazy to put the work in.
Balazak 3 years ago
I have friends who are very muscular and never used steroids.. but what i am saying is that most ppl these days and particularly in the west take steroids as an easy way out to build muscles fast.. not all though.. but most buff guys these days do..
KarthikSoun 3 years ago
Ok, I guess there's some truth to that but when you said "that's all you can expect" without using steroids, it's incorrect so that's all I was saying.
Balazak 3 years ago
greek gods eh... hmmm..
jbulandres 3 years ago
shows what their workout routines do
Evdog393 4 years ago
this guy actually makes sense its just hard to believe because he looks about as strong as a 90 pound girl
thecorpsjohnb 4 years ago
OMG he is lifting every bit of 5 lbs rofl
FlightRisk359 4 years ago
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ragey sounds like a fuckin curry! lmao Deltoid muscle XD
mbt9000 4 years ago
wtf
timmyedco 4 years ago 2