How To Build Muscle

[wrighteee1989]

this could not be more true, he speaks perfect informed information in every video, fantastic

[J0E106]

This guy makes sense

[5857612]

hi im not trying to be fresh, i was wondering if it was possible, genetically speaking, to get your size without steroids or any anabolic supplements.

[xnoel]

you're the real deal man, thx for this awesome tips

[WuTang011]

Does box squat increase Testosterone level as well like regular squat?

[thelifeuwant]

I don't just want to look strong, I want to BE strong. a guy with weak legs is not a strong guy no matter what his upper body looks like. its like building the top floors of a building without first taking the time to build a strong foundation =)

a truly strong person must have strong legs and a strong core.

[thefreak731]

Yup, crazy eh? Who knew working out legs would build your testosterone levels up to help your entire body grow? Not only that, but who wants to have a big upper body with chicken legs. I don't.

[3aaadddzzz0]

really? please comment back.

[kroening123]

Nice video! I would have never imagined that by working out the legs, you can see positive gains in upper body. This has been helpful, thumbs up to you!

[imhendrixx]

Hi Sean Nalewanyj, i would l'île to know what basic back exercises you recommand. Thx for help tour videos are really helpful!

[gino26gman]

so after you do your leg exercises how long will those hormones stay in your body. so u can use the hormones tomake ur arms bigger

[gainingweightinfo]

Great video, you don't want to ignore leg training for gaining overall strength and mass with exercises like lunges, deadlifts, and squats.

[nandiito]

You should upload videos on how to exercise some specific muscles and tips..

Thank you!

[skateboardsteve409]

someone that works at the gym i go to , said squats and deadlifts help your upper body thickness. having heavy weight on your back during the squat tickens you out. and deadlifts uses many muscles in your body witch will also thicken out.. plus if you dont train your legs your gonna look strange pencil legs and felt tip upper body .

i been training almost a year made few gains, had few niggles in my shoulders and elbows but all going ok so far

[rocksandturtles]

along with jason ferrugia, he is also one of the honest you can find

funny how people think were idiots when we tell them facts

[BuffMcGruff1]

dead on.

[polskirybak]

This guy is the best! All the other clowns talk shit and try to sell you a book or a dvd!!!!!

[manconika]

listen to this people, every single word is true

[thefreak731]

@polskirybak Hell yea dude. This guy is a genius when it comes to gaining mass. He uses techniques that have been used for decades...old school low rep/high weight compound exercising. None of this new BS workout technique programs that never work

[venelis888]

hey sean do u think fitness plateaus are myth or truth

[nightfire4107]

he's right!!!

[longeyes23]

true facter

[VickThorrable]

Great tip Sean, i'm using this for 3 months, it works like a miracle cure ! Thanks dude !

[lowblowproductions]

I never knew that O_O

[dinoiscoolio1]

I have used your tips for the past 3 months and i have put 35 pounds of muscle.

[Supersmurf62]

@dinoiscoolio1 Are you serious. I could be 189 pounds 6'0 of solid muscle for my senior year of wrestling. I am 208.5 and I need to lose around 20 pounds, and gain around 15 pounds of muscle by the time wrestling season comes. I am so going to sub. :) thanks for sharing your opinion on this guys workout. If you can gain 35 pounds of muslce in 3 months I can lose fat and gain 15 pounds of muscle by august.

[rowandoolaard]

these videos help so much, thanks a lot.

[oeoahah22]

How do you become a fitness trainer???

[lordiadi]

man..can you post a video with a daily program please..?that wwill help a lot..thanks!

[shermansim76]

this is good balance talk. i feel :| to see the muscle builder with muscular upper body with tiny legs

[kissntellen]

dude please make some more video

[TheKingOfSting32]

Awesome Sean!

[GianfranKoo]

I hate legs days, hurts as hell and you cant walk next day, but hey its paying off, so listen to this guy sean he knows his stuff

[greg1234556789]

yea am bit stronger so am using weight a bit heavier but i think their alright and not to push myself

[iPod174]

totally agree. what better way to naturally raise your test levels than by training your legs. obviously training the largest muscle (legs) will yield better results for the body as a whole.

trunk tree thighs, however way you build/shape them, FTW

[aasdasdasdful]

sean whats ur arm size?

[aaron11892]

yeah i know they are huge!

[nightfire4107]

yay another video!

[ThePowerserge]

Yaa I heard about this!

[greg1234556789]

Thanks man wow u give me confidence that i am gonna get bigger muscles. i just hope am not ruining my body because i am 15 right now and i have been doing this for half a year now, about to be 16 in a few weeks.

[gwatson101]

I just put an inch and a half on my arms in 3 months. I have learned to work  smarter