Abdominal exercise introduction from Dr. Tim

[jesawitt13]

thanks for the tips. I just started a personal goal of 200 sit-ups a day. I went over today though lol I got so into it all I finished with 350 LOL crazy I know..but it feels like Ive accomplished something today. Along with the sit-ups I try to do 200 squats every other day. Ive lost a total of 22lbs so far.. Ive got 24 to go. Hopefully this and cardio helps me.

[goldlmine007]

Check my page!

[Loadfaster]

This guy is the man

[atkinsodwyer]

Why did he ruin the video by putting on that damn shirt!

[gay4billyp]

dang, he's so fine!

[migs321]

DEW IT DEW IT DEW IT!

[irwinbayot]

i love gay (happy) workout music...

think of Olivia Newton John singing Physical...

so gay!!! yet very encouraging to move your body... and your ass!!!

[2aminPhoenix]

The neck pain is there because you're straining to keep your head elevated. Support your neck with your hands.

[JakeOrhe]

can u post more videos on flat ripped abs and how to do them please!

[chursthouse]

lol. do it do it do it.

[Cauldronics]

why is all workout music so Gay? damn

[akaflyboy]

@Cauldronics who sings that song

[almostskateboardsrok]

thanks. that helped alot, I was wondering about the neck pain.