Powerful Beginner Full Body Home Workout, Burn Fat Fast!

[almahmudsr]

hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my friend lost a ton of weight with it.

[Magicaltwin]

have been working this about 1 month now and ive lost 20 pounds ! :) thanks!

[TheDavid1690]

after this workout how many months should u wait 2 go 2 next programme and what is title of the video to go to after this workout

[maspriyatnogmail]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my work buddy lost crazy amounts of weight with it.

[ikram3130]

Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.

[muqset0119]

Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.

[wahemajed]

Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.

[MegaAshc]

hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

[CopGirl7]

Is it right if i mix on day 1 - chest/abs/shoulders/triceps/bi­ceps and back and on the day 2 i do all the bottom, then day 3 rest.

[lawliettheboss]

really awesome Workout but should i do those exercises daily ?

[SweetSinFZ]

I don't get number 5 on the workout strucuture

[worldofmig]

I have been doing this every 2nd day from you released this video, and I have gone from 81 kg - 70,4 kg in just a month and a half! This is freaking great! + now I have energy for my normal day, i don´t even need a nap in the afternoon :-D this is the best christmas gift I have ever got! and I got it a month and a half ago ! Thank you so very much Peter Carvell!

[TheThegame234]

will this get u a 6 pack plz comment

[TwoOhOneOne]

Peter Carvell, your workouts are really helpful :) Could you give me some advice? i've got 4 packs on my upper abs,how do i get it to 6 packs? and what workouts can i do to get rid of side stomach fat, love handles? and ya i'm alrdy a member of the Free Workout Club.

[TheThegame234]

type in fat burning workouts or six pack workouts

[mraziq21]

i do not have equipment to exercise , can you recommend what kind of exercise that can i use without using any equipment? (full body exercise)

[dreadlife]

hello..i just started ur work out routine the one that involves push ups and dumbbells..then the next day my arms, stomach core and underarms felt very sore..is this normal and how long does it last? sorry i havent worked out in many years(im 24) :)

[mythwars1j1]

Wow I love your workouts... and the best thing is... the videos/workouts free!

P.S. Can you do more workouts at home without any equipment but just dumbells?

[dgendgen]

a.. this is an embarassing question but you know how all the guys that have six pacs shave thair chest... well my legs are normaly not that hairy but i waz wonderin if i shave them would that make me a weird gay ??? thanks ... :)

[moricestreet909]

@dgendgen MM Well it won't make you gay! People shave thier legs for all kind of reasons, even just to show off thier legs. :)

[dgendgen]

@moricestreet909 yea i guess so :) thank you :) btw when you finish the ipod/iphone app what is it going to be called? thanks :)

[purpleheart300]

@dgendgen yeah it wont make u gay n some football players shave their legs

[johnsnips]

I actully did this hole thing yesterday but used a Towel instead of the Ball, at times it was burning but it was a great overall body workout!

[moricestreet909]

@johnsnips Well done! How long did you take you BTW? How did you find the cardio in between?

[johnsnips]

@moricestreet909 I think I followed it right and it ended up being around 30 mins!

I found the cardio alright most the time but at one stage I got really knackerd!

[moricestreet909]

@johnsnips That is spot on then! And yes the cardio shoudl push you a little! Well done and thanks for the feedback!

[TheBlackboyrichboy]

@moricestreet909 how many or how long shud i do jumping jack?

[gnomemaster456]

How much do the dumbells needa weigh

[moricestreet909]

@gnomemaster456 As with all workouts the weight you use needs to allow you to do the reps that workout structure suggest. So use dumbbells that allows you to do around 15 to 20 reps. If you can do more then use a heavier weight.

[curleedst]

So are you doing the exercises in a circuit fashion 1 after the other for 3 sets OR are we supposed to do 3 sets of each exercise before moving on to the next exercise?

[moricestreet909]

@curleedst Yip 3 sets of each exercise, followed by the cardio and then you move onto the next exercise.

[curleedst]

@moricestreet909 Ok thanks! I will definitely try this and time it to see how long it takes me.

[Wordlife1103]

What would be a good replacement for the exercise bands and the exercise ball because I don't have either one.

[moricestreet909]

@Wordlife1103 Dumbbells and a towel! See my answer to the same question below.

[SuvinRK]

What's the name of the track in the video?

[moricestreet909]

@SuvinRK It is nothing famous, just a royalty free track I have on file.

[SuvinRK]

@moricestreet909 Well it sounds pretty good to me. Any chance you could give me the name artist and the song?

[moricestreet909]

@SuvinRK Thanks. Well there is no artist. I think I got this music from a company called digital juice, hope that helps.

[SEXMEN01]

si que es extrem!

[chomchoyo]

hi can u make a cardio jumprope workout?

[moricestreet909]

@chomchoyo I had many people asking for this so YES I will be adding one soon. Maybe the one I did this morning as it was a killer!

[ConradWard]

Thanks, dude!

[moricestreet909]

@ConradWard Np!

[worldofmig]

Great video for sure, but one minor problem, I don´t have acces to dumbells, but I do however have acces to about 10 different types of workout elastics, can they be used for the triceps and shoulders instead? If so I was considering to do like in the video you made where you used a chair to do dips :) (if you remember that video)

[moricestreet909]

@worldofmig Yip that is perfect! Bands can be even harder and give you even better results. Yes I remember the video and that will work perfectly!

[DarkKoen]

Can I also do this workout to grow some muscles? Cuz I don't have any fat at all

[moricestreet909]

@DarkKoen Yes you can however if you want to do that make the resistance of each exercise a bit heavier and also bring down the reps to around 10 to 12.

[qpfc]

great video, will copy some stuff and add to the end of my workout, i have a very muscular physique but still have some belly fat which i need to get rid off, will definately try this !

[moricestreet909]

@qpfc Great!

[osho904]

Great video, again :)

[moricestreet909]

@osho904 Ty!

[mrdominicsee]

great job! keep em coming!

[moricestreet909]

@mrdominicsee Thanks!

[xXGimperFishXx]

Nice work m8! = D

[moricestreet909]

@xXGimperFishXx Thanks!

[crouchy0710]

ive got to say, having trawled through other fitness and workout videos, playlists ect and being a fitness trainer myself i really really recommend following Peter and his workouts. Its seems to me his workouts, attitude, persona and general video quality that targets "average joe" is amongst the best on Youtube currently...the website itself is very informative and helpful for those who arent bodybuilders...all i can say is listen 2 this man and keep at it!! Cheers Peter your a credit 2 youtube

[moricestreet909]

@crouchy0710 WOW, thanks for feedback! Comments like these really motivates me to keep pushing the envelope!

[johnsnips]

This is awesome I will try this sometime this week!

[moricestreet909]

@johnsnips Let us know how you got on!

[johnsnips]

@moricestreet909 I will do mate, I can do em all apart from the one with the big gym ball since I don't have one yet!

[moricestreet909]

@johnsnips If you dont have the big ball just use a towel. Put it behind your back and slide up and down the wall in the same way.

[IndDip]

Keep It Up!

[moricestreet909]

@IndDip Will do! :)

[CommandProduction]

1st !! this is an awesome channel thumb up, if you agree :D

[PowerDrink100]

@CommandProduction First and last!

[moricestreet909]

@CommandProduction Thanks!