Raw Food makes you feel great and loose weight!!!

[NaturallyNolan]

When I put dates in my smoothies, it's not smooth, it's chunky little bits. Bothers me!

[FelicityTwitchell]

@NaturallyNolan medjool dates seem to be the softest, they might blend more easily than other varieties. I'm not sure since I use a vitamix so I have to worry more about over blending and heating it than it not getting smooth enough, but I think it might be the dates you've tried. Maybe.

[FelicityTwitchell]

@NaturallyNolan actually I just saw a tip that might help with that issue. Soak medjool dates overnight, then puree dates and soak water together separately before adding other ingredients. Supposedly that will keep out the chunks. I found the tip on one of naturalkandy's recipes of goneraw.com

[snowbunybabe]

lose* weight :)

[MormonManUtah]

If you feel tempted to eat anything cooked/heated you need to go find some new raw food ideas from others. It is usually a sign that your body is asking for something you are missing. When you have everything your body needs you won't crave cooked food.

[rawfoodnaturals]

Gotta love the Raw Food!

Rob from RawFoodNaturals

[ponhand]

good job. Keep on with your 60 days raw ;) lol