Mantak Chia Chi Kung Exercise #3

[maxxsee]

I could feel a lot of tension releasing after these 3 videos!!

Amazing.

[tigerone1970]

This movement is at the core of all external martial arts - the reason why you turn your wrist at the waist when punching, for instance. The spiraling movement is the way power is transferred by turning the body into a single entity. This exercise should be included on the first page of every martial arts book. :)

[jeeaaman]

@tigerone1970

Spiraling movement at hand is not necessary for strong punch

[jazzkitar]

most likely in

08 Morning Chi Kung Practices