Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)

[DrowzyYan]

It works!!!!!!!

[TheBlues088]

one, two, one, two, two, (ten) one, two,...

[kokocipher]

push through is my favorite because it's so much easier xD

[DrowzyYan]

Just did it bouta do it again

[Yokai671]

Gonna do dis every night lol or every other :)

[CriminalAK]

i want the audio these guys;)

[francaisemichif]

this looks good!cut out all sugar and junk food plus some cardio 4 3weeks and eat enough protein and U will see results!

[88tmahmud]

Hey! Have you heard about - fast abs magic (google it)? Ive heard some pretty good things about it and my mate got hot Six pack abs and lost tons of weight with it.

[virmayariela]

Before: This animations has nothing on me!

After: Ouch... =)

[elcamino4]

Dawgs this shit works just do it twice a week for one month. No cheating! Pop some addy snack on paydays protein bars cliff bars eatin with omega 3pb Smart water! Pomegranate juice! Your going to shit solid and clean if it's not you loose haha if it is your doing something right! Stretch everyday.

[MrMario123abc]

how many times should i do this a day?once/twice?!

[mrm64]

@MrMario123abc They say do it twice :)

[MrMario123abc]

great six pack circuit! thank you!

[dutchpkzlove]

fffff

[ChiePex]

Did I need it to do everyday or every other day??

How many rounds did I need to do??

Please reply asap!!! :D Tnx

[skipcloudwalker]

abs are made in the kitchen... u can do all of this and not see 1 ab

[summerfunner]

@skipcloudwalker ya thats why u do both things tho

[FemaleUnknownUser]

@skipcloudwalker too true :/

[best700g]

Need more angles gor character . So ppl can learn better .

[OwnTibiaCom]

lol I did this 2 days ago, and my abs are still burning and hurting and so are my arms & neck!

[1234bowtech]

uhh all the trainers i follow say the same thing...CARDIO BURNS FAT CRUNCHES BURN HARDLY ANY!

[xmissxbloomx]

my neck is burning!

[TVNenad]

@TheeProductionsLA if this is easy for you then do level 2 workout

[abbazadeh]

my abs are burning!

[kimphan7293]

HOTTEST ANIMATED CHARACTER EVER!

[xxstar77]

My only problem is the neck, can anyone help? please. my neck hurts the most doing this...

[TheeProductionsLA]

@xxstar77 it hurts like a bitch the first couple times but once you do it more it you get used to it :)

[xxstar77]

@TheeProductionsLA also my back hurts i noticed after a while to, it stops me from doing the amount of times it tell me to do

[hikarimilo]

After I'm done with the workout, I don't feel any pain or any burns. My neck doesn't hurt anymore when I've finished the exercise. Am I doing it right?

[MaximumParkour]

Do i do one level every day? Please can someone tell me... Go on to my channel and write a comment or inbox me!

[tymescudi]

The workout works. If your neck hurts the next day, your obviously doing it wrong. And you can't rely on the workout alone, you have to watch your eating habits and do cardio the next day. I've been doing what I just said for 3 weeks and have a 6 pack.

[nutmeggycasey]

my mom walked in when i was doing the push through and thought i was masturbating....

[Sunshine4695]

the alternating curls really fired up my entire mid section!!

[DexteN1337]

my neck feels strange ;d

[buritobene]

what will happen if i do this in winter season? :|

[lambada1972]

@buritobene than in the summer you have great belly to kiss.

[buritobene]

@lambada1972 lovely

[lambada1972]

@buritobene yes very lovely............

[Hoboshotgun100]

Do this exercise 3 times a week and rest in between the days for example Monday, wensday and Friday work out and Tuesday and Thursday rest

[odvratnabakuta]

i didnt know i could fart that hard

[lutu1000]

i got 12 ab packs and my bitches just love me

[TheGamingK]

how often should i do this?

[vladycrew]

@TheGamingK daily

[Divtunes]

recovery seems like heaven..

[Life4Loyalty]

@knowforsure87 Haha that's great It also works for me too, really amazing right?

PS. you spelled it wrong it's WeightLossAction.Info Thanks for reply for me too!

[OmarHdezz]

How many times a week?

[vladycrew]

@OmarHdezz daily

[madafakaGNR]

I finished watching the video and my stomach is still the same. FAKE.

[chrismsl]

@madafakaGNR hahahahaha gotta love youtube

[GojiraNeo]

Doing this on a daily basis..taking a break once a week. I freaking love the burns :D !! This is my 2nd week...Expecting to see the results in a month :P

[Blink182LOVERXD]

i did this yesterday and now i cant do it today because my neck freaking hurts. :(

[lambada1972]

@Blink182LOVERXD than use a ball.

[ZFresh44]

the way i keep shape is burn more calories than what i consume

[delicateyasmine]

great really.however this makes my body hurts the day after!!I think it means it actually works

[lostindaplot]

I'm doing this for three weeks and I must say that it's working. I've already lost some fat, and my belly is hard as a rock (still under layer of fat althrough).

Eat a lot of fruits and vegetables to get better results and better state of mind.

[DILJALEish786]

is it works plz any 1

[DILJALEish786]

its work .? any plz

[Helarielmeri]

wow this is tough stuff... Thanks! I'll start doing this. This worths doing! People remember when doing this.. Eat correctly!

[babydolldeea]

did anyone lost they'r belly fat with this exercice? i just want to know if it's worth trying



[MrTorres904]

Yoo anybody actually do this?? And does it workk??

[lambada1972]

I cant do the last one!! is to difficult!! I can do only my feet if i put my hands on the ground!!

[czedesatra]

Check this out: goo.gl\k55ge an contest with iPhone 5 to win.

[93100rc]

i just started doin' this workout routine, it's rough but it's worth it.

[lizziii11]

@gjtuypioasdcgj same here XD

[gaozarulsef]

and my neak hurts more then my abs

[gaozarulsef]

when i firs saw this i sed "eee big deal" now i can bearly stand on the chair

[prettyprettygirlrox]

I am 5'9 1/4 and I weigh about 175. I look proportioned but I would like to loose my belly. I'm thick not fat. I dance 3 times a week so if I did this every day how much weight could I loose? Please answer :)

[PharaohDaniyal]

@prettyprettygirlrox You need to change what type of food you consume. Organic Veggies and Fruits, remove all unnatural substances from your diet.

[gjtuypioasdcgj]

everything ok except double crunch :/

[MOBbeatsTheProducer]

drake could use this beats

[sarahbaybee96]

my neck always feels strained after :/

[Iglamable1]

@sarahbaybee96 dont look on your abs during the excersice and it will not happen

[thewhitehawk2009]

@LazaaMMA just do it 3 or 2 times a week cause I'm gonna start this I have a wicked Gut and I'm gonna eat healthy and train and yeah

[Jessica2432]

I helped my boyfriend work out and I used this video

Within about three weeks his 6 pack came in

Like no joke. It works!

I even do this and It shows!(:

[ChamPino670]

and my target goal is to loose 70 pounds

[ChamPino670]

okay am trying to loose weight and i weigh 250 pounds, how do i start as a beginner to loose weigh!



[MrArsenalAwesome]

I mean neck *Fix*

[MrArsenalAwesome]

After I done this one day my beck felt hurt did I do wrong ?

[LMpsych0]

@MrArsenalAwesome no your just sore ,

[BlackToyotaTacoma]

I've been watching this video 7 days a week for over 2 years and I haven't lost any weight.. This is BULLSHIT!

[lambada1972]

@BlackToyotaTacoma for losing weight you must do first zumba or aerobbic and eat normal to lose the fat around the belly!! If you eat like a pork!! ofcourse you will not see result!!

[markomal123]

@BlackToyotaTacoma . If u did this 7 days a week for over 2 year, u would have an amazing abs. So that means u are lazy fat ass, with over 250 pounds, with fat all over u.. First u have to run, to get a normal weight, and then u can do some of this exorcises. Omg i hate stupid idiots.

[BlackToyotaTacoma]

@markomal123 U mad bro?

[markomal123]

@BlackToyotaTacoma nahh :D



[BlackToyotaTacoma]

@markomal123 I just started 4 days ago anyway, my first comment was just a joke

[lambada1972]

@markomal123 I told him to that he must eat normal and do first zumba or aerobic and not eat like a pork!!

[lambada1972]

@markomal123 Lol !! but so funny how you say it to him!!

[Yohome11]

@BlackToyotaTacoma You're probably not doing it right.. This works.. Trust me!

[toujoursafleurdepeau]

@BlackToyotaTacoma instead of watching, you are mean to do it! Just watching will not do nothing for you!

[mark200666]

@BlackToyotaTacoma if u actually did the workout and not just watched the video then it would have worked

[ALDabbagh1988]

dear pros

is this video good, or normal situps would do the job\/

[VisalusReviewOnline]

wow thx for the motivation. I'm doing a 90 day health challenge rite now - I got a vid of it on my profile. check it out let me know what you think!

[nutmeggycasey]

am i the only one who thinks that robot is hot?!

[epicx0304]

@3hannah98 ye me to but I put a pillow under my neck and it helps :)

[wilsonomari]

eating right + cardio + this video everyday.!!! = Great success(:

[3hannah98]

this hurts my neckkkkk!!! anyone else?

[Iusersiv]

Lucky bustered 3D guy ...never get tired -.- ;'(

[SmeeeelyCat]

@Iusersiv hah you make me laugh :)

[DutchNewbJr]

Man, i love the recovery part after some minutes...!!ijiyggtbhyjikfgdfg­derg

[DutchNewbJr]

Man, i love the recovery part after some minutes...!!

[MarkAndrei08]

I agree! But you can do better by getting that muscular toned look. Lean and muscular is now better than buff. You can't just focus on the stomache, but on keeping a proportionate body. I'm following a new workout to achieve that lean muscular look I saw in a website - which I can't post here yet. Check out my profile.

[Salasinho85]

The title of the video is misleading - 1) you can have flat stomach but still with fat at the sides and without 6 pack, 2) you can lose weigh but you stomach would still not be flat, 3) you can have six pack without flat stomach. I don;t know how many other possibilities are there. Simply. you can't have everything as the very title suggests. I'd call it "How to build up you stomach muscles"; burning fat - definitely no... It works as an additional workout but can't be treated as the main one

[Salasinho85]

According to the authors it should be done every second day, as muscles need some time to get rest, and so I did after two weeks. One more thing. As someone has already said, doing some cardio before this workout should boost your efforts

[TheCrazy243]

What kind of food I have to eat? I really need lose some weight ..

[Salasinho85]

I was doing it for 2 months, at first every day, then every second day and though i felt my muscles were harder and started to be visible through my fat on my stomach I really didn't burn any of this fat ( which was the main reason why I started doing the workout) Conclusion - If you want to tone up your muscles it seems to be a very good workout; if you want to burn fat, not especially.

[gingerjoe360]

Easy, try lvl 3

[ormowski]

haha you need cardio to lose fat, u wont lose fat with abs

[xmissxbloomx]

that guy's hot

[thewhitehawk2009]

The guy said" you fail do it again!"

[MultiNinja456]

@thewhitehawk2009 sounds like my couch

[TheBoots530]

how many times a week should i do this?

[naveeddk02]

what is (8/8)one set is =10time and like 8 set ?

[Supertysonite]

Great workout!

[liposuctionthailand]

i prefer a protein shake or 3 egg whites that the best

[jesterskylinegr]

polu gamisi re pousti...kai den tou fainetai

[123vietnamese]

I've worked with this for 2 months and now i have 6 packs! :D

[thewhitehawk2009]

@123vietnamese What was your weight?

[TheKevink53]

@123vietnamese When did you do it every day? im just starting on it today and am just wondering like when you did this what days in the week?

[3hannah98]

@123vietnamese seriousley?

im gonna do this but cant be bothered if it doesnt work

[dnickolov]

@123vietnamese really ? o.O

[nutmeggycasey]

@123vietnamese how many times a day did you do this?

[IsAllAboutMusic]

@123vietnamese really?!

[lambada1972]

@123vietnamese today wil be the first day!! hope to have sme belly like yours!!

[MrArsenalAwesome]

@123vietnamese really !!?????

[LMpsych0]

@123vietnamese wow really in 2 months you got a 6 pack O.o

[aureliopt96]

@123vietnamese really?!

[WavezLoL]

@123vietnamese How many times did you train each step ? and how long did everything take ?

[Virionko]

@123vietnamese how much per week.? and do u lost some kilograms

[vladycrew]

@Virionko do some cardio too and its daily

[thepostal15]

@kustomcougar Shut the fuck up you knobhead, im not fat, im just looking to remove excess fat thats laying in the stomach.

[dooman28]

@thepostal15 that means your fat

[thepostal15]

@dooman28 Are you fucking stupid i weigh 130pounds. and im 5 foot 7. you dumbass

[Missprincess20538]

@thepostal15 thats actually canny skinny i am 138 pounds and 5 foot 4 and i am not that fat just a little puppy fat because i am young i am 13.and you weigh less than me and your taller i wish i was u hw old u

[thepostal15]

@Missprincess20538 Did you forget that i was muscular too ?

[Missprincess20538]

@thepostal15 lol hw old u



[s324c]

ive been doing it about a week and it gets easier, i already seem alot more toned. It's a good work out, keep it up!

[LikkleFrizz]

fuck this shit im gone bye

[thewhitehawk2009]

@LikkleFrizz ahah

[ayah987]

wen i first saw it i thought it was easy then wen i actually tried it my stmech hurted me the entire day any ways gonna try it tomrw too and ill try doing it every day :)

thanks

[halinatsip]

@ayah987 eat salmon after exersises, your musculs hurt because you dont have enough protein in your body

[ayah987]

@halinatsip ugh i dont like salmon would tuna work?

[MultiNinja456]

@halinatsip wow dude that sounds like a great idea hopefully i loose fat faster

[MyzteryShadow]

Im barely 13 & have a six pack(: anybody wants me to tell tem how iGot it?

[ayah987]

@MyzteryShadow me

[BosnianIdi0t]

Note for lazy fat asses: recovery is 30 seconds, not 30 minutes!

[drwhokid102]

@leafspoof13 how fast did you slim down??? And what else did you do swell diet??

[drewsky41]

Fuck! My Abs burn! Are you only supposed to do this once a day

[MerryM101]

This works! I can do all 30 of the last excercise now. :)

[jmancroatian19]

wow i remember when i couldnt do the full workout, NOW I CAN :D

[leafspoof13]

DANG.

I did all of these for the last five days,

Forced myself too and

IT WORKED.

I slimmed down :D

Now if I could just find a vid for the rest of my body..

[YerushalayimSWE]

Oh yeah btw, have a wank afterwards, it's bare nice!

[YerushalayimSWE]

Hahahaha, omg, I did all of it, but the last one... Oh my G*******d.... I couldn't even do 5 of it, my abs totally fucked me! But I have to say, combine this with 15 - 25 min jogging every day and you WILL see a difference, I went down 5,5kg after 1 month, but you have to eat right, less Carbohydrate and more Proteins, if you eat food with much Carbohydrate you wont lose much fat, because when you exercise you will only lose the Carbohydrate. but if you have a small amount you will use your fat.

[WawnTawn]

@fuego471 in order to lose the fat, you need to eat less calories than you usually do. This exercise will only burn some calories and give you better abdominal muscles, but it will only add to the illusion that you have gotten fatter.

[edwinpedram]

how many times a week you need to repeat this

[fuego471]

I'm not fat, But d have A slight pot belly, If i do these Will it Reduce the Belly size, or just ad muscle to it?

[drummerhero4652]

I've lost 20 pounds just by eating better, the only work out I do is lift weights every now and then. You won't loose 20 pounds in 2 days just keep that in mind but it still works I swear.

[turpietheturpinator]

Will this work if I only do it every other day?

[leafspoof13]

Oh I was just making sure cuz the person is a guy..xD

[cierraodonnell]

Great! I use the same workouts every other night!

[graffist448]

doing crunches won't get you a flat stomach. They'll help you develop the muscles but burning the fat above the muscles is what will bring them out. Also, the best way to develop your abs is to treat it like any other muscle when trying to gain mass. Simply doing a 0204 count will increase optimize muscle hypertrophy vs. using momentum. If you want to lose weight or burn belly fat but don't know where to start go to yourfitassist[.]com/?p=486

[leafspoof13]

This IS for female too, right?

[icarl687]

@leafspoof13 yup look at da title

[JiaYu8]

getting abs are painful

[andrewpughrugbygod]

the push through is like rubbing a massive cock

[bibesh1234]

trust me, u wouldnt lose weight just by doing this.

i do pull ups, abs workout then go for a 3.6miles or 8miles run then come home stretch (important), push up, pull up, dumbels and abs workout. then i eat fuck loads and sleep. fuck me i cant help it :)

but trust me try it and u will feel the pain and burn and see the difference and dont eat like me :)

[Topweightlossproduct]

Thanks for the video and tips. If anyone would like a supplement to help them along the way to perfect abs, please go to my link and channel.

This fat burner is 100% natural and CLINICALLY PROVEN to burn fat and make you lose 5lbs per week. Even Brad Pitt uses it (I'm not exaggerating here, there is proof of this on the website!).

[breakdancingguytim]

It does work if your more working on abs it'll burn and show up your abs if you eat healthy do this other exercises and cardio but if you have alot of belly fat you need to work on more cardio than this because this will make your stomach harder and not lose the stomach fat

[latinluigi]

You cant just lose fat this way it helps but you also have to do other things like run....

[Joseph198328]

Fucking stupid

[koki41182]

ALRIGHT IM FUCKING SICK OF IT.CAN FINALLY A PERSON WITH "SKILS" TELL ME AM I GONNA LOSE BIGGER BELLY FAT WITH THIS.im sick of people confusing me :S .. please if you tried this OR you know answer,reply as soon as possible.

thank you :) and what are this sit ups for anyway?