i thought perfect form was to have the four fingers of each hand above the bar and for the thumb to curl under. it's like when you're benching a barbell, it's easier to just for all digits to curl over the top of the bar but easier is not better, in terms of safety or strength development. like if the bar was slick or covered with grease you would have no choice but to use the thumb to secure your grip.
Haven't had time to really check the comments on this video since it was posted two years ago... but ya'll are pretty funny. I posted the video to demonstrate good pull up form. You don't need to be a bodybuilder to do this, just a normal guy like me :-) When I get the time, I'll probably start posting more things.
stay drug free kids. steriods are bad for you and HGH as well.
im 13 202lbs and can do 73 perfect pull ups in a row with better form and i do them from dead hanf 100% hanging down, no kipping and NO knee bending with ankles crossed. :)
@13andincrediblycut Ive heard some shit in my time. ha ha. See if i can go 1 better. I am 203lbs and can do 74 perfect pull ups. Oh and while am at it, my dick is 14inches long erect!
@13andincrediblycut I think what i was trying to say was as follows. Anybody can make shit up. PROVE IT. ha ha. N if it was 14inche's am sure alot of ppl would care!
i thought perfect form was to have the four fingers of each hand above the bar and for the thumb to curl under. it's like when you're benching a barbell, it's easier to just for all digits to curl over the top of the bar but easier is not better, in terms of safety or strength development. like if the bar was slick or covered with grease you would have no choice but to use the thumb to secure your grip.
TheRCat 2 months ago
hey how did you do the voice-over on your video???
belthazormn1 3 months ago
Haven't had time to really check the comments on this video since it was posted two years ago... but ya'll are pretty funny. I posted the video to demonstrate good pull up form. You don't need to be a bodybuilder to do this, just a normal guy like me :-) When I get the time, I'll probably start posting more things.
EW723 3 months ago
And your chest look fucking ugly..whats up with that big O splits?
ongne1234 3 months ago
@ongne1234 yeah and your man tits look a lot better.....
imboardnotstupid 3 months ago
@imboardnotstupid no shit..much manly than yo shits
ongne1234 3 months ago
So where is push ups and dips ?
MrRobertMiles 4 months ago
This has been flagged as spam show
I'm 13, weigh 203lbs of solid, drug free strength and I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P
Check me out!
AndyHarglesis 5 months ago
Goood stuff
ArGyProductions 5 months ago
This has been flagged as spam show
Garbage. I'm 13, all natural not on STEROIDS and I can do almost 80 from dead hang! I EVEn have a video to prove it!
AndyHarglesis 8 months ago
I love doing pull ups.
0pracyloh0 9 months ago
Great fucking form. That's all I can say
nlytend1 9 months ago
are there any works outs i could do to improve in pull ups or a certain muscle
yellowniggabart123 1 year ago
If ANYONE knows the answer to my question please, please, please resond.
What (if any) type of model is that 3 bar ?contraption? at 00:28. If there even is a name for it.
HardBodyNyC 1 year ago
Teenage girls watch porn as well and masturbate.
13andincrediblycutt 1 year ago
@13andincrediblycutt well call me a teenage girl cause thats all I do
jedwards09elmira 10 months ago
stay drug free kids. steriods are bad for you and HGH as well.
im 13 202lbs and can do 73 perfect pull ups in a row with better form and i do them from dead hanf 100% hanging down, no kipping and NO knee bending with ankles crossed. :)
13andincrediblycut 1 year ago
@13andincrediblycut Ive heard some shit in my time. ha ha. See if i can go 1 better. I am 203lbs and can do 74 perfect pull ups. Oh and while am at it, my dick is 14inches long erect!
ScottiG06 1 year ago 2
@ScottiG06 Who cares? :P
13andincrediblycut 1 year ago
@13andincrediblycut I think what i was trying to say was as follows. Anybody can make shit up. PROVE IT. ha ha. N if it was 14inche's am sure alot of ppl would care!
ScottiG06 1 year ago
@ScottiG06 Like the circus? ;)
13andincrediblycut 1 year ago
@13andincrediblycut me ! ?
gamersforlive 6 months ago
@13andincrediblycut I can do 100 pull ups and im 7. I also weigh 300lbs
maggietim23 10 months ago
dude u look just like me body and face!!!!!!!!!!!!!!! im not lying
dilansanchez 1 year ago
lmao your a physical instructor but you still look scrawny..
IWantMyVisionBack 1 year ago
lol what a clown!!!!!!!!
gaou02 2 years ago
u are the clown man!
muscleartist90 1 year ago
ohh really how do you know im eating this guy alive on pull up go take a nap
gaou02 1 year ago
nice
Mcnugget556 2 years ago
good job
matkus20 2 years ago