@mssurify Yes. Use the little finger and the ring finger together to close the left nostril. The thumb for the right nostril.. Do it for 10 minutes with attention gently resting on the breath moving in and out.
@windwalkerful - that was a really wack comment. they're making these vids to try and help people. from looking at your profile comments it looks like you make a lot of friends on youtube with that attitude!
you are using a wrong finger
mssurify 5 months ago
@mssurify Yes. Use the little finger and the ring finger together to close the left nostril. The thumb for the right nostril.. Do it for 10 minutes with attention gently resting on the breath moving in and out.
Lehmann108 3 months ago
watch out shilpa shetty your plastic nose may drop he he
windwalkerful 1 year ago
@windwalkerful - that was a really wack comment. they're making these vids to try and help people. from looking at your profile comments it looks like you make a lot of friends on youtube with that attitude!
MosesHightower 5 months ago