100% Raw Powerlifting World Record Squat and Deadlift at 148.8lbs

[lllogical]

Great lifts guy. I have the exact same build as you 150lbs 5'8 @ 21 yrs old lol except my legs are no near as strong as yours. How did you train to be able to squat that much? It seems like your legs/hips are stronger than your back. But for me my back is stronger than my legs, which it why i dropped the deadlift and only focused on squats. Ever since i started squatting i've only used atg squats but i recently switched to box squats which i hope they will help.

[bigwigglystyleyadigg]

@bty2047 thanks man im really looking for another program i am currently doing a 5x5 program started off very light so i can go up 5 pounds or 10 punds each time i worked out ... i am now 10 weeks in and barely making it through now hoping to get 2 more weeks out of it but i wanted to go to 3x5 no anything about that or do you have one you can spare for me? ill keep ya posted man

[bigwigglystyleyadigg]

@bty2047 thats awesome man i am 20 yrs old and about 145 146 i have only been powerlifting for 2+ months now on a 5x5 program also im 5 11 long limbed unfortunately that doesnt help me at all in lifting lol i have never maxed yet and my first powerlifting event is in a month i currently workout at 155bench for 5reps,245squat 5reps, 265dead 5 reps. its starting to get hard to lift and add weight evry lift sesh and tips or program your my motivational tool to accomplish wieght like you

[bty2047]

@bigwigglystyleyadigg Good job man, it's a fun sport. Every lifter you meet, no matter how strong will help you out. It's all about training smart, the best lifter is the guy or woman who trained the longest without getting injured. If you're having an off day don't push it, it's not a sprint, it's a marathon. If you want any tips, let me know. I'm not the strongest, but I'll do what I can.

[FitnessGuru91]

Nice vid man beastly dl and squat for your size

[tompankratz]

needs a button to push that says

"That was easy."

[604josh]

Strong. Shame an average man would wreck his 135lb frame like nothing.

[ThelegendAtlas]

@604josh What are you talking about. it says he weighs 148.8lbs which is the size of an 'average man" and an inch shy of average height. He is godly strong for his size. He still looks flexible and in good conditioning. He could probably wreck alot of people. especially if he made that his priority. He is an outstanding powerlifter, show some respect!



[bitspace]

Way to go man, great job.

[gabemalone]

awesome!