3 Tips to Get Rid of Belly Fat

[rahikalhasan]

Holla! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my mate got beautiful 6 pack abs and lost a lot of fat with it.

[SeethiZz]

You have been skinny all youre life, now stfu retard

[MrLikemoney]

thanks, incidentally my belly fat

[louisthewindmillmill]

3 tips,

1.eat 4 small meals a day. eat until your not hungry any more not till your full.

2, go cardoi mad, push your self dont just walk , run raise your hart rate for at lest 30mins

3, dont go ''ON'' a diet, if your on a diet you already admit its not a long term thing. change the way you eat slowly and long term.

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[Nuth34d]

Ay thanks MAN !!

[SParkApCider]

100%! Thanks.

[concrusher72]

good stuff. especially about the progression of pushups. i'd recommend doing interval training for cardio, since you won't get much of a workout walking unless you can do it for two hours daily. btw, i'll forgive the cavalier hat this time. j/k

[Beachmaiden]

thanks.. great tips.

[ontariobuds]

I am not looking to get a sxi pack, just get rid of some belly fat. I'm only 155lbs but could use a bit off.

[x3llence]

gay push ups...

[ontariobuds]

@x3llence.  nobody cares if you think they are gay push ups.

[Mentilopoulos]

progressive overload...

[MegaKingleo]

for the damage of the knees yes it does. so u should start by walking for a few days to build up ur muscles in ur legs and then power walk then run if ur overweight and go to straight running u will damage ur knees.

[simon1871]

im really fat! i run for 3 mins everyother day, not woking at all.....

[prettylittlecupcakes]

why only 3 minutes every other day? that's not going to get you results.

[simon1871]

ive upped it to 5mins every other day, think its starting to work...slowly

[chaosmageneos]

hey try doing cardio every day... for 10 mins, do this run or jog for 30 secs, then walk 1-2 mins, and then jogg again 30secs, and then walk 1-2 mins rinse wash and repeat lol, and youll see results in a week or 2..

[nickloks]

@simon1871 bwajajajaja

[ElisaRenee2323]

Would it help if I run everysingle day about 2 miles and then after do alot of sit ups? I feel it isn't working out. I really need to get rid of my belly fat! Someone help!

[ILiveINwater]

i run two miles as well everyday in a total time of twenty minutes. after that i switch to the bike and really try and power through for about 30-35 minutes. then after cardio you do all your weight training. oh and random fact drinking chocolate milk 15-30 minutes after a workout is the best recovery drink do have it gives your body the things it needs to recover from a hard workout.

[kingsacker]

running does alot of damage to your knees

[QteeBLACK]

lol. thats how i feel.. no matter how much i excercise i still have a small belly. ur comment made me laugh it was so cute :)

[AaronPhelps1992]

Stop doing Cardio, cardio burns muscle and muscle burns fat. Lift weights even if you don't want to get really muscular you will burn the most weight by lifting weights and laying off the sugar

[chaosmageneos]

that is true, but only if you do too much cardio, if you run for 2o mins 4 times a week it doesnt mess up ur muscles

[tremold2043]

incorperate some diff cardio ecercises with the running & sit ups. also don't just do sit ups.. do some other ab exercises...leg raises are real good.

[chaosmageneos]

run at a constant pace every day for maybe 20 mins, and eat healthy youre not oing to see results unless you change ur diet

[holewriter]

Thanks For The Great

Tips....

[dejka77]

thanks for great tips, I'll try it :)

[fuckfalloutboy]

GREAT TIPS DUDE T Y!! and 4 da guy in da bottom pussups helps all ur body cause of all the push u do

and LMFAO MY BALLS ARE TO BIG TOO LOL

[CaSsY435]

Um,,, HOw do pu8sh ups get rid of your belly, like ,

thats arms,,, and kinda your legs,, but not belly,

[datni99a2di34]

i need to loose ball fat they r too big

[gentleman192]

my problem is, I lost 60 pounds, my whole body is skinny, but not my belly any tips?

[msaphrodite25]

He's out of breath after a few pushups

[tirobiz]

Well, talking and exercising will do that.

[Naturallylatino]

OK but whos body is better yours or his???? so far I believe his is

[banooja]

Hi ,

I am a 15 year old boy gonna be 16 in Sept.

I stand at 5ft'7" and weigh 65KG. i Do have a belly and moobs but also muscles under my moobs. i dont know how to loose fat i am trying all what i can try ' cardio, swimming weight lifting'.

Please i need advice on How to get rid of my belly. FYI its not really a belly its a tire =/

Thanks

[Naturallylatino]

I have a japanise friend who said "RUN ALOT" I believe him he has a real good cut body.

Im fat too but i hink running alot will help out as we'll to mix with push ups and small portions of food

[awsomekrys]

i thought you couldnt spot train?

[geaijo85]

Great trips!! Thank you so much

[davidanthony559]

Dude like seriously lost his breath after 2 mins.....hahahahahaha!!!!!

[pipnhel]

kwl tips :D

[JavielRicketts]

i wana lose wieght 2

[radeon28]

Hey thanks for the tips .