5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

[sreyashiification]

awesome



[lilsaintx1]

wow that 5 mintues kicked my butt, but i'm definitly going to continue to work out like this. Thank you

[BiteMyBamba]

this workout is the best!! :D I've Been searching for an exercise that can help my butt. i love that there short exercises that arent that hard and its like there no effort put into it! Thanks Tammy!!

[mari4rindika]

I've been doing this for one complete year now. I am 51 and Asian. Thank you, Tammy I love the workouts. Yes, 3 times a week is for me.

[yezz999]

seriously i want to know

if i do this 3 times a day for two weeks can my stomach become smaller with a liittle abs?

[lia4able]

@yezz999 yes for sure! 2 or 1 time a day is enough for two weeks, i got nice abs now :)

[Lesrevesdhiver]

@yezz999 maybe do like 3 sets 3 times a week, no need to overdo stuff. However, don't forget to mind your diet so that the fat covering your abs will vanish,

[yezz999]

first time i hard to breathe! :D

[lia4able]

you count to quickly on this and other videos

[Jetli2013]

@lia4able

OMG. Really? She is helping people no matter how fast she counts. :D

[lia4able]

@Jetli2013 you gotta do it slowly so the muscles really start to work ;)

[Jetli2013]

@lia4able

Ahhhh. I see. Amen to that !! :D By the way: "That's what she said". XD

[ohlala193]

@charlme Girl I am happy to hear that! Lol Me and partner are really happy on the changes we are having because of the weight lose program of the site WeightLossAction. Info

[Jai775]

Wow this is my first time using it and I am already out of breathe. Im starting to get back into shape and she isdoing a great job to slowly PUSH me into leaving my lasagna at 1am alone and pick up a bottle of water

GREAT JOB TAMMY!

[dchicmaple]

wow this video really works for me...i always use this video everyday..thanks tammy for sharing your workout video...your doing a good job..

[tealeh2]

has anyone noticed any noticeable changes???

[sexyfox06]

i use this video all the time.Im a busy person and this works well for the time i can dedicate to workouts.thanks for sharing this video.how long till i start noticing  results.it will be a month now : )

[laurennLOCKDOWN]

your videos are really great!

[puppymilkshake]

thanks tammy!!!!



[idva123]

Love your videos:)

[haze2528]

Hi Tammy, i think your workouts are great, im gonna do it... And also, the reason why it's great coz no equipments needed, just for the arm workout... I also have a question, CAN I DO BOTH OF THE WORKOUTS FOR THE BUTT AND ABS AT THE SAME DAY? i DON'T WANT TO HAVE MUSCLES, LIKE IN THE ARM OR LEG, JUST WANT TO MAKE THEM THINNER AND FIRM, DOES YOUR WORKOUTS GIVES ME MUSCLES? THANKS YOU.

[croftwoman17]

Very good video!

[Erika17945]

Oh hello! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some extraordinary things about it and my friend gained lots of muscle with it.

[rebelDean550]

love your workouts i can feel the burn thanks soo much:)

[88888teresa]

Doing this excerices 5 times a week for about 30 mins + waking for 30-40 mins 3 times a week, is that enough to lose some weight?

[nagarajanamrutha]

Thanks a lot for sharing...these workouts really work! And mind you, they are not as simple as they look.

[glossyglowzacron17]

this exercise looks PERFECT. i hope it works. how many time do i have to do this to get a good butt?

[SuperVilms]

you do great job girl love it :) and i always watch this video :)

[aggieebabeey]

loving your work outs your soo amzing at it

[ashadeveralatishanur]

I freaking love this womann!!! Omgg!!! I have tah start dese exercises they really look like there gonne work!

[mayutzu2010]

you saved my butt, literally :D

[abcjc1]

your butt is amazing i wish mine looked like that

[kindadreamer]

I like this

[Kinguniversalxxx]

very good

[alexi19951]

nice exercice



[soosarabellakinga]

Yes Tammy, Yes. U are doing a great job. First looked pretty easy, and it is, except that WORKS! Have been trying to do some complicated exercisez, but my column doesn`t like it, but these are fantastic !! I eat healthy, and exercise on all 6 videoos twice a day. It is perfect!! Thank you :)

[zdsh88]

PLEASE ANSWER , DO THESE EXERCISES MAKE YOU LOOSE YOUR FAT BUTT ?

[JusDemSelFan4Life]

@zdsh88 yes!

[ladiablitaguerrero]

awesome i put all this videos on my favorites am 130lbs am trying to tone my body am sure this is going to work ..

[XXuglyprincessXX]

Tammy, you do an amazing job. I think you should be like a professional trainer :) I added all of your videos, well all the ones I've seen to my playlist. I'm just wondering, does this just make you lose fat? Because that's what I want to do just lose fat but not get muscle. And I was also wondering how long should I work out? Because I try to do abs exercises as well as other exercises.

[francheskalola]

So helpful! thanks! This is going to be my routine for the last months, until I get in shape : )

[RaphaelSais]

I do these five days a week and after three weeks you can totally see it working. I'm going to up it to twice a day now cos i'm not even breaking a sweat!

[BigBangElly]

Can someone please help me? I need an answer to a question.... Is it true that you can turn your fat into muscles and don't loose measurements? For example I am very fat and I started to workout every part of my body where I have too much fat in order to loose it and become skinnier ... Is it possible to turn that fat into muscles and still have a big tummy or butt.....and just go from a big fat girl to a big muscle girl? Please help me.....

[francheskalola]

@BigBangElly no girl, you need to burn all the fat that is + and you do this by get into the weight according to your height. Then u start to make muscles.

[4evermusic14]

@BigBangElly when u workout with weights, ur burnin calories so ur losing weight. however, at the same time ur gaining muscle. dont always go off a scale cuz it can be deciving. it mite look like ur the same weight but in reality, ur just gaining muscle. if u do all of tammys workouts 3 times a week, or more, ur garented to lose weight and gain muscle. stay motivated, and never give up.im losing weight right now and i feel great. it helps to set goals. hope this helps:)

[BigBangElly]

@4evermusic14 Thank you very much! It always helps me! Thank you! And good luck to you too!

[dcdhanushka]

Oh hai, Also try the intellectus 424 diet (Google for it). I dropped a ton of weight it is the best diet I have ever tried.

[Dcedeno18]

This work out is really effective , the two most important parts to know when losing weight is consistently working out and eating right .... Not just eating less , there's a very effective diet plan you can find at dietsolution8. tk

[bnaymonkey]

I love that you do the workout with us!! You don't just say do this 10 times, you actually do the exercise!! Thank you so much!!

[kokoloko12398]

-

[GET] Muscle & Fitness - 101 Workouts : youtube.com/watch?v=xSudLBiMFa­I

-

[Janasheen91]

I've put all your videos in my favourites :D

[alonnacole]

your sooo helpful me and my lil sis is trying to lose weghit for skool

[belencutie]

@alonnacole ha me too! this is really helpful(:

[128random]

This workout works great!!!

Its my second week on this and I can really notice a diffrence(:

My bottom use to be sortta flat, now it's more

Lifted and toned up and looks like I have a really nice bottom, I do this workout 3x a day

And instead of 10 I do 15 and add some squats! Youll really notice the diffrence(:

[licialicous]

WHY GET A TRAINER IF YOU HAVE THIS FREEE.....Whooo HOOOO

[tokeedokee]

Do you have any suggestions on what mats to get? Like which is the best and also which is the best for people that don't have much money. Or what to look for when buying one.

And do you have any suggestions for the best kind and brand of clothing to wear while working out?

Sorry for all the questions, I want to start working out but I want to make sure I have the right stuff for it lol

[102030a1]

dirty minds.........................­.....

[kmne11528]

Thanks for the brilliant video.

[maggienigguh]

i was wondering,how many times should i do this per week?

[MariamTawfik]

@maggienigguh In her video she is saying 3 times a week

[scarletmagan]

hi if you are looking for "Weight loss" so this is the page

everyone says why shoul i use this web page if i coul look

any page on the internet maybe this could be an inversion

but is totally worth it unless give it a try you have

nothing to loose.

check this diet: Yair3187.eliteweightlosspackag­e com

[funtoexer]

tammy you are really amazing ! great help to all woman who have no time to go to a professional gym

[LivingTestimonyfd]

Very good job! Thanks for help us women get a great exercise in 3x's a week. Love and God bless you!

[gemini8473]

hi .......... i just started today a min ago i was doing workout with ur video you are seriously amazing ...............you really doing great job thank you

[dedranay]

i just started this workout today and im sweating like crazy lol, i have a gym membership but i've missed like 3 weeks worth of workout...this is something easy and quick and im going to continue to watch your videos to get the body ive always wanted...p.s. tammy you rock

[derris]

This is really useful (Great ass by the way !)

[macedonia333]

You are soooo perfect! Not only on this video -all your videos are just usefull and i can only say that you are professional trainer!!! Go on!!!

[kaygeebee09]

I really love doing these work outs! It's really nice to have you do it with us step by step!

[rosekitten17]

what do i do to make my stomach flat? but not lose weight anywhere else comment back please! x

[brittc18]

AHHH i dont want a tight buttt i want a fatter oneeee! shit!

[Teresa032891]

really good looks easy and I'm going to try them out, thanks Tammy (: please make more and show us more wonderful easy to do workouts.

[infernopaw]

Bwahaha now I can haz a butt lol

[TheMakemoney11]

nice vid

[0mgwtfbbq21]

i meant 1 and 2 :P dont know where that 3 came from xD

[0mgwtfbbq21]

i do 50 repetitions of ex #1 2 3 and on each leg, am i doing anything or just waisting meh time?

[sleeved101]

i just want to say that i just started these to get ready for summer and i can already feel the endorphin rush! i don't want to lose weight, i just want to get toned. i'll write back to say if i have seen a difference or not. i think by a month i will notice even a tiny change. i'm also not eating fast food or junk and i'm drinking lots of water. thanks tammy!

[JanKrosl]

Simple and sexy exercise.

[MDFKAAA]

i love love love these

[derman077]

These were recommended from youtube. I might not be able to hear a 1 - 10 countdown from now on without feeling the need to adjust. Thanks Tammy.

[quratulainyousuf]

Tammy u r really doing an awsome job,thnanx alot

[yadiraaxO]

Yur doing a AWESOME JOB ,

[ToastnDaily]

I wanna bone you

[facelessfatloss]

The standing leg raise is my sole glute exercise. Once used to it, you can really FEEL it. The burn, and results are excellent. Surprised more vids don't feature it like this one does.

[froggyfrog907]

I FEEL THE BURNNNN!!!!

[fountainofparadise]

i like that you made it so simple and easy for mums like myself who have a hectic schedule with family and kids. i can do these at home and include it into my home routine, without having to go to expensive gyms.thanks tammy.

[lunamarysol83]

tammy you are doing a outstanding job... thank you love your videos

[sandstorm614]

Thanks Tammy!!

[geesealyse]

Those lunges are fun :) Thanks Tammy, I enjoy all of your videos.

[rodika166]

its a cool thank so much ...i am a moldavian girl ,and i am so impressed !!!!wow great job!!!!

[ZapresichBedBoy]

do i need to be barefoot

[greenblue1234567890]

you say water funny... ha ha

[Re1Mu2R3]

But why would you want a toned ass? Your husband's hand will get sore from slapping a rock-hard ass...

[pokertia]

train-your-body . net

[ThePolechick]

Does anyone know if you're supposed to squeeze the glutes when performing these exercises for maximum results?

[Dacayla1]

thank you tammy i needed to get back into shape i thought it would be hard but you make it and my body is starting to look great :)

[Messi10Ibrakadabra9]

OMG!!! I'm a guy with a big butt and these are so helpful!!!!!!!!

You're so awesome!!

And you want us to rate to see if you're doing a good job?

No, you're not doing a good job, you're doing an amazing job!!!

[wildeyes2002]

@Messi10Ibrakadabra9 yes she does :)



[Gogogill]

Fantastic wee workouts - really effective !!! Keep them coming !!!

[glowsexy28]

mom of 3 and don't even LOOK! WOW thanks tammy... love your workout

[Marianeezam]

Great job tammy....

[lovecp11]

Good jobb Tammy!!

[xJMD]

so, what will be happen with my butt ? is my butt going to be smaller, bigger or what ?

[motownnat]

Tammy, you did fabulous job to train the people that how to deals with big butts.

[neerja111]

its great stuff!

[xXamnis]

Really great!

[MrTrainerguy]

Why would you do the same exercise three times? Plus, way too much lumbar movement in you kick backs. what did you call the last exercise? lunges? c'mon.

Not even close--those lunges didn't come close to working the butt.

[BeautyFreak223]

When doing these should I feel it working it or no ccause i really don't but i'm probaly doing it wrong. :P

[swissygirl24]

This workout really did great for my body.. Ofcourse u have to put effort to get result,its not like u work out today then u get a fast result the next day ! I'm telling u this exercise is helpful and until now i do this when i am home and i feel better after of this exercise ! This is amazing thanks for the vid..

[chanel691]

that didnt do anything for my butt ..

[Superegio42]

She must have a really happy husband, ;D. No dirtiness involved.

I wish my girlfriend would do these.

[x0g3nxxx]

does this works for men? haha

[MizSushiKitten]

how can people dislike great advice?

[mzzchanna]

i really love your videos, because it really motivates me to work out! and i have been following all your videos! I just wanted to know roughly how long it would take to see results if I was to do each one of your workouts for the whole body twice per day?

[sarah19927]

i love it : D

[nessa16v]

can someboy tell me how long does it take to see results!? and does this help lift yewr butt too!?

[sheszuhcutie]

wow i really feel the burn on my Legs . & for your information i do think you're doing a really great job . Once again i wanna see how my results are ganna be and i'll definetley add this to my favorites x3

[alm1145]

the workout will also really work you abs

[madhu1127]

Can I do all of your 6 videos everyday?

[331katiebaby]

i tried this workout and it burns which is really good

[twins1arethebest]

I barely did this and my arse is tightening. :D Works even better if you tighten your glutes the whole time your doing this.Speeds up the results.I suggest doing this every day.I also do te thigh and legs workout just because I have bit too much ltigh fat. :P Well the inner tigh part has too much fat for me but I got hormones sot when I was a baby because I was preme so now I have a woman body..Cough

[0Turbox]

Yes, Ma'am ;)

[1989greengirl]

Wow you have great arms. I want some like that. lol.

[puddl3zzy0]

wow i just finished this and my butt hurts lol it's deff working :]

[DianaNaja]

loved it. thank you for doing this :)

[ammy4heiu]

so is this soppose to make ur but bigger couse idk wat tonne meannnns

[foxlight913]

I love you Tammy! Between you and Light and Fit it has changed my life!

[blcherki]

you're moving your upper body too much not giving your glutes a chance to work. weak workouts

[travieza2390]

i been do this for two months.. i haven drink some preteins and this really works for me...

[erikagumero]

thanks so much .. really work !!!

[bobismyfrog]

hey tammy....i have a question...how long does it take to start showing results?

[CHUBBYPIPPY]

 very good , we use it all the time , really does work cheers ......

[DaveEITW]

hi tammy

just let me say that you're awesome

I love hear you and workout with you

I do have some suggestions I would love to see more videos to workout the cheast (boob zone xD sorry english is not my first language) (:

thank u are doing a great job! ;)

[yellowchick321]

Is it ok to do these exercises every day too? :)

[BunnyBooForU]

wow its works

[05chevy3]

This workout is great!

[GraceCurlyQ]

I had to pee through the whole thing. It surprises me how much more you can get done when you have to pee..:)

[23Tucket]

Thankyou  so much for putting these videos up. Now I can be stress free and do this at home. :)

[iMMELLiBBy]

OMG this works so good, I already have a good butt but I wanted a firm one! thanks

[iBuildBody]

lmao

[vineethds]

easy and effective and thanks :))

[anbush1234]

thanks this has been great

[esthergoesweb]

Tammy, i realy like this workout, i did bodypump lessons @ the gym, but these i do @ home or in front of the tv.

I feel my muscles the next day! It burns.

So burn, so i get great but.

Thanks!

[kymielve07]

Love it ;)

[RandomlySaved]

super easy and fun.

[ratanakchea2009cute]

so can man do it?

[breedome]

@ratanakchea2009cute im a dude it works pretty well just my legs cant bend as far because my wiener...

[dummytwoshoes]

Cool!  Add a pair of great shoes to tone and firm that butt. Check out the link on my Channel.

[BABiiTHUGG17]

You're Great :D 

[deviousmelanie]

i love your workout videos there easier then the other ones,thanks!

[mzCraziiLadii]

What do these exercises do to ur butt?

[73firewoman]

i think all of your vids so far that Ive experienced are fanstastic, simple easy to do yet a great workout! thanks!

[NadinaCardillo]

I love these exercises! I can't wait to see the results.

[ambergreen1983]

I love these workouts, i hate exercise with a passion, but these are fun!

[hayleycgdf]

You are a star!

[LiZ92889]

thank you so much for putting these videos out there. i have been needing to work out since i had my daughter 8 months ago. you are a great motivator! thanks Tammy!

[lesafrank]

Glad to have found this ..love it!

[apregios]

I love the exercises. I am going to this.

[ConceitedCupCake]

at 3:02 don't you mean third excersize and not second ?

[Bolduccjperson1]

During exercises ( even simple ) I need ankle support. If I use it will it make my level of activity or strongness not as good?

[bexpeg]

these work really well thankyou tammy :D

[MegaLyric1234]

LOVE THEM

[denWere]

i really like the random pictures between the sets XD

[dragon1993fly]

these workouts actually work! great job,thanks soo much :X

[goldtipu]

i realy like this i m a physio and i know these r realy beneficial 4 body great job

[Vittoria10538]

I meant "nothing less appealing," not "nothing that less appealing..." It's too early in the morning to type accurately.

By the way, you look like a brunette version of Phoebe from Friends.

[Vittoria10538]

I like your videos.

For me, there's nothing that less appealing than an overly staged and contrived workout video that features a gaggle of grinning gym rats jumping around in a "concept" decorated studio, breathlessly cheering each other on to throbbing house music. Ugh.

You cut the crap and just get us to work, and the music's nice & chill. Thank you!

[CarmenKiWi]

Owie, I hurt my knee doing that 4:40 workout. :'(

I think I was doing it wrong cuz I was fine the rest of the workout. T__T

[mklnelson77]

my butt never gets anything from this workout, lunges help my thighs but not so much on the butt, is there a different workout to do for the butt?